What changes happen in your body and mind when you take 10,000 steps a day? Here's how the 10,000 step challenge changed my life.

Seeking a moment of tranquility amidst your busy day? Discover our collection of easy printable coloring pages, perfect for unwinding and finding your inner peace. Simple yet visually appealing…

Embark on a captivating journey through the human lymphatic system with our meticulously designed "Lymphatic System" poster. This high-quality digital PDF file is an essential resource for medical professionals, students, and anyone intrigued by the intricacies of the body's immune defense network. Key Features: Precision and Clarity: Our Lymphatic System poster is a testament to precision and clarity. Every component of this complex system, from lymph nodes to lymphatic vessels, is depicted with intricate detail, providing you with a comprehensive view of its structure and function. Vivid and Engaging Design: The poster features a visually engaging design, enhancing your understanding of the lymphatic system's anatomy and functionality. Color-coded components and clear labeling make it easy to discern various lymphatic structures. Comprehensive Coverage: Whether you're studying the immune response, conducting medical research, or educating patients, this poster offers a comprehensive overview of the lymphatic system, making it an indispensable reference tool. High-Resolution PDF: Our digital PDF file is available in high resolution to ensure that every detail is sharp and distinct. Zoom in to explore specific aspects of the lymphatic system or print it as a large poster for educational or clinical settings without any loss of quality. Educational Excellence: This poster is not just a visual delight; it's a valuable educational aid. Utilize it to deepen your knowledge of the lymphatic system, facilitate discussions in medical contexts, or employ it as a reference guide during patient consultations. Instant Accessibility: Thanks to its digital PDF format, you can instantly download and access this poster from anywhere, at any time. Say goodbye to waiting for shipping, and rest assured that your poster won't incur any physical damage. Ideal for Professionals and Students: Whether you're an experienced healthcare practitioner or a budding medical student, this poster is tailored to meet your needs, enriching your understanding of the lymphatic system's critical role in immune defense. Elevate your medical education or professional environment with our "The Lymphatic System: A Comprehensive Visual Guide" poster. It's an investment in knowledge and an asset for anyone eager to unravel the complexities of the body's immune defense network. Prepare to embark on a visual journey through the intricate landscape of the lymphatic system like never before. Note: This digital PDF file is available for purchase and immediate download, granting you instant access to this invaluable resource.

Here are 10 tips and tricks to work on your mental health daily. Though they may not be the be-all-end-all of mental un-wellness, they are great ways to get your body and mind moving in a healthy and productive way each day.

These decals are perfectly creepy and crawly—and only $12.

A selection of shots from Louise Bourgeois: The Return of the Repressed, an exhibition showcasing the psychoanalytical writings of the late French artist, alongside a selection of artworks

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Dermot O Connor decided to present an updated version of a well-known list which now features 21 principles.

This was an after school program that I put on for kids. (See all my kids' programs here!) Basically, I love all things astronomy (here's another kids' craft and a storytime), so it was only a matter of time before I got an actual astronomer in here to talk about constellations. [Insert picture of Astronomer lecturer here...] Yeah, I forgot to take a picture. So you'll just have to believe me. Anyway, I was able to find a willing expert astronomer from our local astronomy club. He talked to the kids for about fifteen minutes on some popular constellations and their history. Here's some visual stimuli: from Wikipedia from Wikipedia And with that introduction, the kids were free to begin our craft: constellation viewers! Super simple, but lots of fun. The kids loved it. Here were the supplies needed: The steps to make them are pretty easy; I got the idea and the instructions from Momma Owl's Lab. Basically, choose which of the constellations you want, cut out the circle and glue it to some black paper. On a piece of cardboard (or something to stop the pin), the kids poked out the holes for the constellation. The we rubber-banded the paper to the toilet paper tube. They could also be decorated with markers and stickers. Here's the view: Pretty cool, right?? They're TOTALLY awesome and I love them. The constellation sheet comes from space.about.com, but they're backwards. Which is to say, they're correct, but since we're looking through the tube at the back, they needed to be inverted. So I went ahead and made a sheet where the constellations are inverted, but their titles are still readable. Click to get larger version to print. So I would say this program was a total success. The kids made a couple of viewers in the time they had at the library, but they also could take home the rest of the constellations and make more there. Also, books were available for check-out! The Stars: A New Way to See ThemWritten by H. A. Rey NightWatch: A Practical Guide to Viewing the UniverseWritten by Terence Dickinson Scholastic Discover More: Night SkyWritten by Giles Sparrow A Child's Introduction to the Night Sky Written by Michael Driscoll, illustrated by Meredith Hamilton

Read about my experience with the 21-day sugar detox.

These kindergarten anchor charts will give you the tools you need to teach math, reading, friendship skills, and much more!

Learn about the work and career of artist Michael Craig-Martin. Artworks, biography, exhibitions, news, museum exhibitions, press, and more.

Image 21 of 32 from gallery of Beyond the Wind Pavilion / MAT Office. facade interaction modes

Choose knitting yarn that's perfect for your next project! Our ultimate guide explains yarn weights, categories, gauge, and recommended needle size.

How the stomach breaks down food: a hands-on demonstration to understand the two ways in which the stomach breaks down food during digestion.

Kay Nielsen knew his way around a fantasy. The Danish illustrator was raised in a “tense atmosphere of art” (his words) during the Golden Era of Illustration – a time when folks one-upped each another with books bearing golden spines and marbled end papers; elaborately illustrated copies of Grimm's