ADHD & SLEEP PROBLEMS ADHD and insomnia often go hand in hand. For starters, the physical and mental restlessness can make it tough to wind
If you've ever overthought a conversation with a friend until you literally had a meltdown, you might have Rejection Sensitive Dysphoria. If you've ever been overtaken with irrational anger because of critical feedback from your boss, you might have Rejection Sensitive Dysphoria. Truth is, RSD is really common in those of us with ADHD. Like,
ADHD can affect how we handle stress and regulate our emotional state. But when our ADHD symptoms all happen at once, meltdowns can take charge. Why does this happen, and how can we stop them?
There are lots of calming strategies that individuals with ADHD can use on a daily basis. Being calmer, helps out our immune system and overall health and well-being.
Explore coping strategies for hypersensitivity in ADHD. Discover treatment options and tips for managing sensory overload, from color vision to smell.
Looking for the best ADHD supplement to manage your or your child's ADHD symptoms? Improve attention, executive function, impulsivity & more!
If you have ADHD, you’re probably intimately aware of the symptoms. You live them on a daily basis, right? We can’t get through the day without struggling with forgetfulness, impulsivity, fidgeting, zoning out (and back in. And back out), etc… But even if you’ve had ADHD (and known about it forever), there are probably some
Curious about the meaning of ADHD paralysis? Is ADHD paralysis ruining you? Preventing you from accomplishing your goals? Here's what to do!
ADHD can affect sleep and a person’s sleeping habits. Research suggests that ADHD and sleep disorders can often co-exist with each other. But why is it?
When you’ve got ADHD, getting overwhelmed is a daily battle. So many times we think that the reason we struggle with getting things done is because we lack motivation, when it’s actually this struggle with being overwhelmed easily. The ADHD brain seems to always be at the edge of overstimulation (and understimulation at the same
Want to know how to increase dopamine in the ADHD brain? Learn about dopamine, its impact on the ADHD brain, & 17 natural ways to boost it!
Explore the nuances of ADHD including inattentive and hyperactive types, and how mental health professionals diagnose and treat this disorder effectively.
If you've ever overthought a conversation with a friend until you literally had a meltdown, you might have Rejection Sensitive Dysphoria. If you've ever been overtaken with irrational anger because of critical feedback from your boss, you might have Rejection Sensitive Dysphoria. Truth is, RSD is really common in those of us with ADHD. Like,
Sleep Apnea and ADHD seem to be unrelated, but there appears to be a connection. Learn more here.
ADHD Overstimulation can send a person into fight flight or freeze mode. Read on to learn how it happens and what to do about it.
Adding a lemon foot bath to your ADHD kiddos bedtime routine can be so beneficial to help them settle down for bed.
In honor of ADHD Awareness month I’m going to share my own story and tell you why you should consider medication as part of your or your child’s treatment plan.
Discover effective strategies for navigating sensory overload by identifying and managing sensory triggers. Explore the impact of sensory overload and gain valuable insights through a practical checklist of sensory triggers. Enhance your sensory safety and manage sensory overload with practical ti
Discover the intricate connection between ADHD and insomnia in this concrete and actionable post. Explore the challenges faced by ADHD brains when it comes to sleep and find science-backed solutions to improve your restful nights. Say goodbye to counting sheep and embrace a brighter future of peacef
The 7 executive functions affected by ADHD, how they influence our organizational skills at home and how to compensate for them.
Learn 8 tips how to treat ADHD in adults without medications. Learn lifestyle changes for ADHD management in adults and tips for living with ADHD.
Whether you've been diagnosed, take meds/don't take meds, or just relate to the symptoms of ADHD, this post is for you! Learn how to make ADHD work for you.
Find out how we are using reflex integration therapy to treat ADHD. My kids are gaining more control over their emotions and improving their focus.
Find out how we are using reflex integration therapy to treat ADHD. My kids are gaining more control over their emotions and improving their focus.
Explore ADHD time management tips for adults. Learn how to stay focused, meet deadlines, and manage tasks effectively for a more organized life.
To-do-lists help us to prioritize and organize tasks. However for those of us with ADHD, using these lists isn’t always straightforward.
A lot of people with ADHD also have trouble sleeping. What’s the connection between ADHD and an insomnia disorder? Find out here.
Many people with ADHD struggle to keep their homes organized. What contributes to this problem, and how can it be addressed? Find out here.
Many people with ADHD feel that they have poor hygiene - but I’m here to tell you, it’s not the case. Whilst many ADHD symptoms can make this a challenge, there is hope.
ADHD is a relatively common neurodevelopmental condition affecting people’s behavior. Find out what ADHD looks like in children and adults.
A look at ADHD and RSD (rejection sensitive dysphoria), the connection between the two, and how to help children struggling with RSD.
People with ADHD often feel shame over their symptoms. Learn about how ADHD symptoms can cause shame and find tips to help you manage these feelings.
1) On-Time? That’s a thing? You’re never on time… like to ANYTHING. You are either fashionably late or awkwardly early. This is because you’re likely suffering from time blindness. Which means symptom number two will apply as well. 2) Schedules are just suggestions I mean, right?! Psh, no one really takes a schedule
This is how we went from ADHD medication to 100% natural remedies for ADHD. I share all of our alternative remedies that we have tried from an adhd, high protein diet for kids to our proven supplements for ADHD, to tips for parenting ADHD. I have tried many ADHD strategies, including talk therapy and Occupational Therapy with reflex integration.
Discover the mystery behind "why does coffee make me sleepy adhd" and learn how caffeine affects neurodivergent kids differently.
As a parent of 2 kids with ADHD, there are many things that overwhelm me when it comes to...
ADHD can affect sleep and a person’s sleeping habits. Research suggests that ADHD and sleep disorders can often co-exist with each other. But why is it?
This guide focuses on the best supplements for ADHD. These supplements can improve symptoms and help with focus, concentration, and memory.
POST 67 - A brutally honest & in-depth account of my ADHD experience and diagnosis, at age 39
There are lots of calming strategies that individuals with ADHD can use on a daily basis. Being calmer, helps out our immune system and overall health and well-being.
Hey y’all, if you’re how I was, you’re probably reading every ADHD sign and symptom list that you can get your hands on. I’m here to tell you if you’ve read one, you’ve probably read them all… Except for this one😉 . Here, I’ll not only let you know the signs you have adult ADHD,
