Nigerian chicken stew is a delightful West African stew made with chicken thighs and simmered in a savory sauce made with tomatoes and peppers. It is so versatile and can be eaten with many different dishes!
Fufu - A filling side dish, simple and satisfying and easy to prep. The perfect accompaniment to soups/stews and protein.
From protein-rich soups and stews to desserts and snacks, these Nigerian lunch ideas will take your taste buds on a thrilling roller coaster ride.
Step-by-step preparation guide on how to make the ultimate Nigerian egusi soup recipe. A local Nigerian dish prepared with assorted meat. Wonderfully delicious.
Curious about Nigerian soups? Learn more about the best West African soups you need to try, and enjoy them with your African fufu dishes!
In this recipe, we will take you through a step-by-step guide on how to make Kuku Paka in the comfort of your own kitchen.
Red Red Ghana: Want to find out what is red red? Follow our handy prep guide to learn how to make this red red recipe. Ghanaian beans stew is the ultimate traditional recipe
African chicken peanut stew is a delicious and versatile traditional dish enjoyed by many Africans all over the world. This hearty stew is made from simple ingredients cooked together to entice your senses and please your belly!
Efo riro (Nigerian Spinach Stew) is a mouthwatering, savory, African stew made with 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). Who knew spinach could taste so good?
In this recipe, we'll take a culinary journey to explore the flavors of Chakalaka and guide you through a simple and authentic recipe
African chicken peanut stew is a delicious and versatile traditional dish enjoyed by many Africans all over the world. This hearty stew is made from simple ingredients cooked together to entice your senses and please your belly!
African Chicken Peanut Stew is creamy, nutty, garlicky, loaded with chicken and so flavorful! Enjoy with rice or other side dishes like couscous for a healthier option. This easy dinner recipe for family is one to add to your weekly dinner rotation.
African Chicken Peanut Stew, also known as "Mafé" or "Groundnut Stew," is a hearty and flavorful dish that hails from West Africa. This stew combines the richness of peanuts with a blend of spices and tender chicken pieces to create a comforting and satisfying meal. Let's dive into the recipe:
Spiced and cooked in flavorful tomato and pepper purée, Nigerian jollof rice is a well-loved, classic West African versatile side dish the whole family loves.
Craving for some Traditional South African Food? You need to try out these easy South African dinner recipes that are full of flavor, spice and make the perfect comfort foods after a long day of work. These easy South African dishes will make you fall in love with curry and spices.
Bursting with flavors and simple to prepare, this one-pan bobotie casserole is a perfect dinner solution for your busy weekdays.
This delicious, moist mealie bread comes together with a few pantry ingredients. It makes a great side dish for any braai and is equally good just on its own.
This African pepper sauce is a spicy sauce that will transform any dish from just okay to amazingly delicious! It is so easy to make with only 1 net carb per serving.
South African Curry and Rice, the perfect comfort food that consists of slow cooked beef mince in a sweet and spicy curry sauce, with perfectly cooked carrots and potatoes, served on rice.
Bursting with flavors and simple to prepare, this one-pan bobotie casserole is a perfect dinner solution for your busy weekdays.
Efo riro (Nigerian Spinach Stew) is a mouthwatering, savory, African stew made with 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). Who knew spinach could taste so good?
In this recipe, we will take you through a step-by-step guide on how to make Kuku Paka in the comfort of your own kitchen.
Nigerian Beef Stew is a mouthwatering West African stew made with blended tomatoes, red bell peppers, and habanero peppers and spiced to perfection. It is so versatile and is amazing with so many different dishes!
Mafe (or Maafe) is an authentic African peanut stew made in a spicy, creamy peanut and tomato sauce. This is one mouthwatering and appetizing dish you would not be able to get enough of!
Ofada stew, also known as ayamase stew or designer stew, is a delectable Nigerian stew made with palm oil, iru, green, and red bell peppers. Serve with cauliflower rice for a delicious African keto lunch or dinner!
This is a simple and easy-to-follow vegetarian efo riro, a popular Nigerian soup, that is delicious and healthy.
This post may contain affiliate links, please see our privacy policy for details From the savory depths of tender beef to the aromatic spices, this slow-cooked African Beef Stew is just the perfect hearty, cozy dinner to make when craving comfort food. This hearty stew is a culinary masterpiece, enjoyed for its bold flavors, intricate spice combinations, and the use of wholesome ingredients. Instant pot method included. The Flavors in African beef stew African beef stew is a flavorful and hearty dish that varies in taste depending on the region and local ingredients used, but it generally features a rich and complex flavor. Here’s a description of the flavors typically found in African beef stew: Umami-rich Beef: The base of the stew is usually made with tender chunks of beef, which provide a deep, savory, and meaty flavor. The meat is often browned before simmering, adding a caramelized taste to the stew. Spices: African cuisine is known for its vibrant and aromatic spices, crucial in the stew’s flavor. Common spices include cumin, coriander, paprika, ginger, cinnamon, curry, black pepper, cloves, and cardamom. These spices contribute layers of warmth, earthiness, and a touch of heat to the stew. Chilies and Heat: Many African beef stews incorporate chili peppers or hot sauces to add heat and a spicy kick. The level of spiciness can vary widely depending on regional preferences, but it often adds a bold flavor. Herbs: Fresh herbs like cilantro, parsley, and thyme are frequently used to provide a refreshing and herbaceous note to balance the richness of the stew. These herbs can be added at the end of cooking or as a garnish. Tomatoes: Tomatoes, whether fresh, canned, or paste, are a common ingredient in African beef stew. They contribute a slightly tangy and sweet taste that complements the spices and helps create a thick and luscious sauce. Vegetables: Various vegetables like onions, carrots, bell peppers, and potatoes are often included in African beef stew. These vegetables add their unique flavors and enhance the dish’s overall depth and texture. Broth or Stock: Beef or vegetable broth can be used as the cooking liquid, infusing the stew with additional meaty and savory flavors. The slow simmering of the stew allows the flavors to meld and intensify. Coconut milk: Depending on the region, coconut milk is used in many recipes, adding creaminess to the dish. Sweetness: Some African beef stews may incorporate sweet elements like dried fruits (such as apricots or raisins) or honey to balance the spiciness and add a touch of sweetness to the dish. The precise flavor of African beef stew can vary greatly from one recipe to another, reflecting the diverse culinary traditions across the continent. It’s a delightful dish that combines a harmonious blend of spices, herbs, heat, and hearty ingredients, making it a beloved comfort food in many African households. serving suggestions for African beef stew Rice: Fluffy white rice, aromatic basmati, or even fragrant jasmine rice makes an excellent base for serving African beef stew. The rice’s mildness balances the stew’s bold flavors Flatbreads: Various African flatbreads, such as chapati, roti, gluten free naan, or pita, can be used to scoop up the stew. They provide a different texture and can be a fun way to enjoy the dish. Rolls: Serve this flavourful beef stew with gluten-free pull-apart soft rolls or the delicious gluten-free artisan crusty rolls. Pickled Vegetables: Pickled vegetables or relishes, such as South African atchar or Moroccan preserved lemons, can add a tangy contrast to the stew’s richness. Yogurt or Sour Cream: A dollop of plain yogurt or sour cream can provide a cool and creamy contrast to the stew’s spiciness, especially in North African dishes. Fresh Herbs: Garnish the stew with fresh herbs like cilantro, parsley, or mint to add a burst of freshness and color. Chutneys and Sauces: Consider serving the stew with a side of chutneys, hot sauces, or sambals, which can add extra layers of flavor and heat. Nuts: Crushed or chopped nuts, such as peanuts or almonds, can provide a crunchy element and a nutty flavor that complements some African beef stew recipes. Remember that the choice of accompaniment often depends on the specific type of African beef stew you are preparing, as the flavors and ingredients can vary widely across the continent. African beef stew – recipe details When it comes to African beef recipes, it is all about spices. So the first thing to do is season the beef with curry powder, paprika, a generous amount of black pepper and cinnamon. Yes, you may be surprised about cinnamon. However, cinnamon is extremely aromatic and has a sweet and savoury flavour that sets this stew apart. sear the beef well for rich beefy flavour Once the beef is generously seasoned, it is seared. The beef stew flavour will intensify by searing the meat. So sear the meat well. Next add the onions, garlic, bell peppers, tomatoes, tomato paste and coconut milk. Slowly simmer the stew for about an hour and a half. Now add the remaining vegetables such as carrots, potatoes and cabbage, and finish cooking the stew until the meat is fork tender and the vegetables just right. The reason the vegetables are added at the end as not to overcook them. And that is it for this African beef stew recipe. Nothing to it…right? Another popular beef stew recipe is the Instant Pot Spiced Beef Stew with Mung Beans. A little different but so good! African Beef Stew the Instant Pot Method STEP ONE Season the beef STEP TWO Sear the beef in a skillet. I used a cast iron skillet. STEP THREE Deglaze the skillet with 1/4 cup of water and add it to the instant pot with seared beef and remaining ingredients. Stir to combine. Close the lid. Cook on manual for 35 minutes, then release steam naturally. Enjoy! This African beef stew recipe is such a simple dinner to throw together and so incredibly delicious. Cooking with ethnic spices adds diversity and uniqueness to our food, such as in this beef stew recipe. Let’s Connect! Be sure to FOLLOW US on FACEBOOK and PINTEREST. And don’t forget to sign up for our newsletter. We always have something new and exciting for you! Many thanks! Kristina xx
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A classic South African bobotie recipe with yellow rice
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