Our mind & body responds best when it is pacified with a natural routine that enhances our qualities so we can put our best foot forward and thrive in life.
A simple way to know you are getting a balanced diet is to include all six tastes in your diet. Here's a simple Ayurveda meal plan that includes them all.
Do you get SICK often? Do you feel TIRED even after waking up? This is the BEST daily routine for a HEALTHY LIFE you NEED which changed…
A closer look at what is Ayurveda, what it is, its benefits and how it can help individuals heal their body different from western medicine.
Ever feel out of balance? Here are nine Ayurveda lifestyle & daily routines to incorporate into your day for an increased sense of balance.
A closer look at what is Ayurveda, what it is, its benefits and how it can help individuals heal their body different from western medicine.
It's that time of year again, early winter and Ayurvedically speaking it's vata season. Learn the best practices for you to stay grounded.
A simple way to know you are getting a balanced diet is to include all six tastes in your diet. Here's a simple Ayurveda meal plan that includes them all.
Eat to heal! This accessible Ayurveda book for women taps into the ancient wisdom and power of food as medicine with recipes, menus, and culinary remedies for dosha imbalances and common ailments. Practiced for over 5,000 years in India, Ayurveda is the health-care manual for balanced energy and finding relief from ailments that affect a woman’s well-being. Certified Ayurveda practitioner Emily L. Glaser shares her knowledge of this holistic medicine in an accessible way—with guidance on how to integrate Ayurveda on the path toward healing and balanced living. The power of Ayurveda’s timeless wisdom, writes Glaser, can be found in the kitchen and what you put in your body. Every meal is an opportunity to choose food as medicine, and when you do, Ayurvedic cooking can be a powerful approach to taking control of your health while supporting the demands of day-to-day life. This Ayurveda book includes: Ayurveda basics: Get an overview of the holistic principles, determine your unique constitution and any dosha imbalances, and discover the foods and recipes that are right for you. Encyclopedia + remedies cookbook: From hot flashes and menstrual cramps to depression and insomnia, learn how to find relief across a wide variety of health issues and restore imbalances with traditional Ayurveda recipes. Accessible everyday recipes: Find helpful menus and simple, seasonal recipes designed for your unique energetic balance. Product DetailsISBN-13: 9780593436141 Media Type: Paperback Publisher: Zeitgeist Publication Date: 05-17-2022 Pages: 208 Product Dimensions: 7.40(w) x 8.90(h) x 0.70(d)About the Author Emily L. Glaser, RN, is a certified Ayurveda practitioner and Vedic astrologer. With a background in clinical nursing and the culinary arts, Emily brings together extensive experience across traditions to help bridge the East-West paradigm. Emily maintains an education and Ayurveda residency with her teacher Dr. Ramachandran Ramadas and Vaidyagrama Ayurveda healing village in Coimbatore, southern India.What People are Saying What People are Saying About This From the Publisher “Ayurveda for Women offers simple, profound ways to engage in self-love and healing. A delicious reminder of our ability to attune to nature’s rhythms, this book holds ancient intelligence along with seasonal practices to bring consciousness to your kitchen, your home, and your being.” —Elena Brower, author of Practice You “Emily Glaser’s Ayurveda for Women is a beautiful journey into your constitution and through your kitchen. You’ll upgrade your ability to self-heal everyday symptoms while you nourish yourself deeply.” —Cate Stillman, founder of Yogahealer and author of Body Thrive “In this book, Emily serves up the timeless wisdom of Ayurveda through her refined vision of women’s health and the art of daily living. Each vibrant recipe will guide the body and rejuvenate the senses, supporting each reader’s individual journey of healing. Ayurveda for Women is sure to become both a resource in the pantry and an inspiration for a more holistic lifestyle.” —Shawn Parell, international yoga teacher (E-RYT 500) and founder of Yoga Poetica Show More Table of Contents Table of Contents Foreword 8 Introduction 10 Part I The Wise Woman's Ayurveda Chapter 1 Ancient Healing and Nutrition for Today 15 Chapter 2 The Ayurvedic Kitchen 31 Part II Everyday Dosha Recipes and Menus Chapter 3 Vata 41 Chapter 4 Pitta 53 Chapter 5 Kapha 67 Part III Healing Recipes Chapter 6 Women's Health 81 Chapter 7 Digestive Issues 103 Chapter 8 Sick Days 125 Chapter 9 Mind Matters 141 Chapter 10 Beauty Remedies 157 Chapter 11 Other Ailments 175 Cooking Conversions 195 Resources 196 Acknowledgments 197 Seasonal Recipe Index 198 Index 200
An integrative approach to support your health and well-being While Western medicine often relies on a one-size-size-fits-all approach to treating depression, Ayurveda offers an individualized, holistic...
Kitchari is een heerlijk Indiaas Ayurvedisch detox recept, en kan eigenlijk altijd! Deze versie is lekker kruidig en bevat veel groenten.
Although they say you should not judge a book by its cover, it is true that you can read a lot into your health by examining the lines on your face. In Ayurveda, facial diagnosis is a common practice and powerful diagnostic tool, as is reading the tongue, nails, and […]
Before you dismiss Ayurveda as this week's trendy diet, the ancient food philosophy has actually been around for generations. A holistic medicine practice from India, Ayurveda focuses on balance. When it comes to the dining table, that means fresh, seasonal and local ingredients combined to promote digestion and harbor anti-inflammatory properties.
Kitchari, also called Khichdi, is a traditional Ayurvedic dish made with a mixture of yellow split mung beans, Basmati rice, and spices.
If you want to add Ayurvedic practices to your life, here are 10 Simple Ayurvedic Self-Care Rituals to Start This Weekend.
Ayurvedische Routinen & Rituale spielen im Ayurveda eine große Rolle. Denn Routinen schenken uns Stabilität und Struktur im Alltag.
Entdecke diese grüne Detox Suppe für Dich. Ayurveda Suppen Rezept zum Ausprobieren. Basis Rezept zum Wohlfühlen.
vegetarisch, glutenfrei, laktosefrei, ayurveda
Die drei Doshas spielen in der Ayurveda eine wichtige Rolle. Bist Du Vata, Pitta oder Kapha? Mach den Ayurveda-Test und finde es heraus!
Een veganistische, zeer milde curry uit de ayurveda. Lichtverteerbaar en kindvriendelijk!
Ayurvedic Super Food
Ayurveda-Rezepte sind aufwendig? Diese nicht! Man muss nicht sein ganzes Leben auf den Kopf stellen, um seinem Körper etwas Gutes zu tun.
In diesem Blog findest Du tolle Rezepte für ein Ayurveda Frühstück. Lass Dir die Gerichte auf der Zunge zergehen und genieße Deinen Morgen.
Abendessen im Ayurveda. In diesem Blogartikel erfährst du mehr über das Abendessen aus ayurvedischer Sicht.
Ayurvedic eating has been around for centuries, but there’s nothing like a name-drop by Gwyneth Paltrow to blast the idea into the mainstream. If you want to give it a try, here are some basics.
vegetarisch, glutenfrei, ayurvedisch, zuckerfrei
Kitchari, ein ayurvedisches Gericht mit heilender entgiftender Wirkung. Kitchari ist ein Eintopf aus Linsen, Getreide, Gemüse und Gewürzen.
Your lymphatic system is crucial to maintaining health and staving off chronic disease. Learn how and why to optimize lymph function!
vegetarisch, vegan, glutenfrei, zuckerfrei, ayurveda
Deze helende Ayurvedische soep met rijst (peya) is simpel om te maken en ideaal bij Kapha klachten zoals verkoudheid, slijm of griep.
Die Detox-Zeit steht vor der Tür. Heute teile ich meine 6 liebsten Detox-Rezepte mit dir, die deine Verdauung entlasten.
Everybody get footloose.
In diesen Milchreis möchte man sich am liebsten reinlegen: Kheer heißt die indische Rezept-Variante, die mindestens doppelt so lecker schmeckt!
Die Detox-Zeit steht vor der Tür. Heute teile ich meine 6 liebsten Detox-Rezepte mit dir, die deine Verdauung entlasten.
Het Balance e-book bevat 52 Ayurvedische recepten die zorgen voor een perfecte balans in jouw lichaam én mind. 100% natuurlijk en plantaardig.
