Holistic health or holistic healing encompasses a broad range of treatments, dietary supplements, lifestyle changes, among others to bring about a change in our quality of life and health.
Cupping therapy, an ancient form of alternative medicine, has seen a resurgence in popularity in recent years, particularly among athletes and celebrities. This practice, which involves placing cups on the skin to create suction and increase blood flow, can be traced back to ancient Egyptian, Chinese, and Middle Eastern cultures. Today, it’s often used for pain management, relaxation, and overall well-being.
Acupuncture is commonly used to treat pain, but is also beneficial for your overall well being. Here are 10 health benefits of acupuncture.
Do you know how to create your own natural medicine cabinet? Having remedies on hand for stomach ache, common cold and respiratory is easy!
Hypertension is on the rise, and many people are turning to alternative treatments for help. Learn which alternative treatments are getting the most attention.
Here's how you can easily upgrade your old medicine cabinet in your bathroom by turning it into open shelving!
Download this Premium Photo about Aloe vera gel dripping over sliced leaves isolated on white background. Skin and body care, and discover more than 60 Million Professional Stock Photos on Freepik
Honey is renowned for its rich, sweet flavor, versatility in the kitchen, and health benefits. Here are 7 honey benefits, all backed by science.
This interesting old story about tuberculosis with a terrible cough is from the Depression, and it illustrates the power of honey onion syrup.
Herbal cigarettes were a common way to take your medicine, long before cigarettes became associated with tobacco (and addiction). Learn how to choose herbs for herbal cigarettes, and enjoy this time-honored way to take your
Medicinal plants have been used for millennia, and science is just beginning to validate many of their traditional uses. This basic overview of medicinal plants and their use focuses on herbs you can find or
These Immunity Boosting Ginger Turmeric Shots is amazing if you're looking to boost your immune system and overall health! Each ingredient has an ample amount of health benefits that'll leave you feeling great!
Inflammation - What Causes It? It seems there's another buzzword doing the rounds in health and wellness circles - 'inflammation'. Most people are
With three shelves to the left of the mirror, this open cabinet keeps your bathroom clutter-free while ensuring that your essential toiletries are within easy reach. KEY DETAILS Poplar wood frame and shelves. Mirrored glass. Mirror opens to reveal two shelves within. Can only be wall mounted. Mounting hardware included. Engineered for bathroom environments. Metal fixtures won't corrode and panels are sealed during finishing to protect against moisture. Made in Thailand.
What is yerba buena and why is it so good for me? Find out some amazing health benefits of this aromatic herb as well as some great recipes that incorporate it.
Here's how you can easily upgrade your old medicine cabinet in your bathroom by turning it into open shelving!
How to stretch the tensor fasciae latae with one stretch you can do anywhere. Learn how to stretch hip tightness to get relief...
One of the most powerful and unusual medicinal substances on the planet has been a little-known secret of Indian culture for thousands of years.
Recent studies indicate that colloidal silver benefits warrant it a place in the medicine cabinets of all natural living enthusiasts.
As people prepare to ring in the new year, many are seeking a more relaxed and mindful way to celebrate. In place of the traditional parties and revelry,
Common purslane is a highly nutritious edible and medicinal plant that readily grows. Learn to find, identify, use and purslane!
These tostone carnitas nachos are a delicious grain-free alternative to nachos! They're paleo, and AIP-friendly.
Taking care of your bladder and urinary health is important.
Because no one can live on green juice and do an at-home facial every day, here are 11 beauty supplements that can help your skin stay glowing and healthy
This homemade calendula salve recipe is the perfect herbal remedy for dry skin, rashes, bug bites, minor cuts, scrapes, and burns.
In my research visiting 20 health clinics around the world, I found that many still practice at least some of the Gerson Therapy, one of the original cancer and disease protocols.
Restorative yoga is a passive, meditative form of yoga that allows you to release tension and stress in your body by holding poses for 5 minutes or more.
The piriformis muscle is a small, flat and triangular muscle located deep in the buttock. Piriformis syndrome is a neuromuscular condition that affects the sciatic nerve and causes hip and buttock pain. The cause of piriformis syndrome is...
If a day ever comes when antibiotics are unavailable, there are still many natural alternatives to antibiotics you can try.
Hormonal balance is a buzzword in today’s wellness culture. For about $50, you can subscribe to anything from a “hormone balancing” workout, to a juice cleanse, to an expensive re…
Comfrey is a wonderful wound healer. It's great for bruises, sprains, inflammation, fractures and muscle aches. Learn how to make a comfrey poultice to keep on hand for when you need it.
Or one of hundreds of other genetic impairments in energy metabolism.
This Homemade Penicillin Remedy is a formula that I have been making for years whenever I have a cold or flu.
This yoga for complete beginners class is perfect for anyone that is new to yoga or needing a very gentle and easy home yoga class.
Looking for natural alternatives to blood thinners and want to know what foods thin the blood? Continue reading this article and find out what…
Botanical Name: Oenothera biennis. Other Common Names: Fever plant, great evening-primrose, kings-cure-all, night willow-herb, scabish, scurvish, tee primrose, sun drop, suncups. Habitat: Evening primrose grows in the temperate climates of North America, and other similar regions. This plant can be found growing in the dry, open soils along roadways, railways, and in open fields. This plant prefers full sun, although the flowers only bloom at night or on overcast days. This plant lasts two years and is self-sowing. Plant Description: Evening primrose is a tall (3-6 feet in height), biennial plant native to North America, with a base of leaves
Bowen Therapy is a non-invasive, drug-free, hands-on holistic therapy. As a holistic therapy, it follows the philosophy of medical care that views the physical, mental and emotional aspects of life…
I've gone from having pain in my neck and shoulders every day while carrying around my babies to no pain and feeling strong just by doing some simple
