Do you get SICK often? Do you feel TIRED even after waking up? This is the BEST daily routine for a HEALTHY LIFE you NEED which changed…
strap in folks, we’re about to go into some hardcore healing modalities today! grab some tea, put on your blue light glasses, and get ready to open up a whole new world of health. as a the weird ole hippy middle schooler i was, i learned about ayurveda when i was 12. i’d been on a quest to heal my
Are you aware that food affects your thoughts and emotions? Read further to learn about the relationship between food and your mental and emotional health.
Learn Ayurvedic health tips for vitality by following the natural rhythms of the day, referred to as Dinacharya to feel more energetic.
Ever feel out of balance? Here are nine Ayurveda lifestyle & daily routines to incorporate into your day for an increased sense of balance.
Learn how Ayurveda approaches the perimenopause years. Learn how to find your balance so you don't have the awful side effects people often feel.
These ayurvedic tips will help your digestive system, stimulate your lymphatic system, nourish your body and improve your skin.
Our mind & body responds best when it is pacified with a natural routine that enhances our qualities so we can put our best foot forward and thrive in life.
These ayurvedic tips will help your digestive system, stimulate your lymphatic system, nourish your body and improve your skin.
An Ayurvedic daily routine doesn't have to take over your life. Keep it simple and practical for your modern, busy lifestyle with these five supportive tips.
Ever feel out of balance? Here are nine Ayurveda lifestyle & daily routines to incorporate into your day for an increased sense of balance.
Find out how you can create a powerful Ayurvedic daily routine for yourself, which is essential for promoting optimal physical, mental, and emotional health.
Ready for perfect health and well-being? Ayurveda is the way to go. Here's an introduction to Ayurveda to kickstart a new lifestyle for perfect health and well-being.
If you desire inner peace and beauty, you've got to create habits that invite that. Here are some Ayurveda's Healthy Habits for Inner Peace and Beauty.
Ready for perfect health and well-being? Ayurveda is the way to go. Here's an introduction to Ayurveda to kickstart a new lifestyle for perfect health and well-being.
Ayurveda is an ancient holistic system for healthy living closely connected to yoga. Ayurveda promotes balance - learn everything you need to know here!
“Ayurveda is the most sacred science of life” Charaka Thanks for visiting Ayurveda for Beginners! My name is Elle-Rose…
If you want to add Ayurvedic practices to your life, here are 10 Simple Ayurvedic Self-Care Rituals to Start This Weekend.
Are you guilty of eating these bad combos?
Rasayana Chikitsa is one of the unique rejuvenation therapy of Ayurvedic system. According to Ayurveda, anything which has Rasa, i.e., effic...
Discover the ancient secrets of Ayurvedic diet and nutrition, eating principles with our comprehensive guide. Learn how and what to eat for optimal health & well-being
Are you aware that food affects your thoughts and emotions? Read further to learn about the relationship between food and your mental and emotional health.
Are you aware that food affects your thoughts and emotions? Read further to learn about the relationship between food and your mental and emotional health.
Ayurveda's perfect daily routine - Dinacharya is a set of daily habits, routines, & lifestyle that align with the rhythmic changes present in all of Creation.
Are you aware that food affects your thoughts and emotions? Read further to learn about the relationship between food and your mental and emotional health.
Ever feel out of balance? Here are nine Ayurveda lifestyle & daily routines to incorporate into your day for an increased sense of balance.
Ever feel out of balance? Here are nine Ayurveda lifestyle & daily routines to incorporate into your day for an increased sense of balance.
A better understanding of the six tastes of Ayurveda can help you create a diet that contains all six flavors that will naturally balance all three Doshas.
10 Ways to Start an Ayurvedic Lifestyle. Whether your brand new to Ayurveda or pondering where to start, here are a few tips for you!
Ayurvedic detoxes were created for Indian royalty to extend longevity. Get the full instruction for a 10-day Ayurvedic Detox Cleanse.
Ever feel out of balance? Here are nine Ayurveda lifestyle & daily routines to incorporate into your day for an increased sense of balance.
Are you completely new to Ayurveda? All the different Sanskrit terms can be overwhelming. Start with this ayurvedic dictionary for beginners.
If you want to add Ayurvedic practice to your life, we review how to start an Ayurvedic Morning Routine as part of your self care routine.
strap in folks, we’re about to go into some hardcore healing modalities today! grab some tea, put on your blue light glasses, and get ready to open up a whole new world of health. as a the weird ole hippy middle schooler i was, i learned about ayurveda when i was 12. i’d been on a quest to heal my
I want to share with you THE BEST ayurveda resources. Ayurveda books, websites and podcasts. Established names and ‘new kids on the block’.
What Ayurveda recommends for proper rest & restoration. Learn why resting is vital for overall health and to finally reach your wellness goals.
If you're having trouble finding the time or resources to incorporate Ayurveda in your daily life, here are a few easy ingredients and practices you can include...
Ever feel out of balance? Here are nine Ayurveda lifestyle & daily routines to incorporate into your day for an increased sense of balance.
If you desire inner peace and beauty, you've got to create habits that invite that. Here are some Ayurveda's Healthy Habits for Inner Peace and Beauty.
Ever feel out of balance? Here are nine Ayurveda lifestyle & daily routines to incorporate into your day for an increased sense of balance.
A simple way to know you are getting a balanced diet is to include all six tastes in your diet. Here's a simple Ayurveda meal plan that includes them all.
If you desire inner peace and beauty, you've got to create habits that invite that. Here are some Ayurveda's Healthy Habits for Inner Peace and Beauty.
A better understanding of the six tastes of Ayurveda can help you create a diet that contains all six flavors that will naturally balance all three Doshas.
Ayurvedic detoxes were created for Indian royalty to extend longevity. Get the full instruction for a 10-day Ayurvedic Detox Cleanse.
If you’re new around here you’ll quickly find out that I LOVE routines. I create routines throughout my day that are intentional and help me thrive. My most important routine is always my morning routine....
Discover what is panchakarma & it's detoxification method which has marvelous benefits on the mind & body at the same time
Are you ready for a new approach to diet and healthy eating? Read further for my 5 favorite Ayurveda secrets to a perfect diet.