Tired? Distressed? Here are some free relaxing and calm iPhone wallpapers to fill you with a lot of positivity and de-stress you.
Streams are a great photographic subject for those of us who love shooting outdoors and don't mind getting a little close to nature. They can also be deceptively difficult to shoot in certain lighting conditions. We think these photographers have managed to capture some great shots that will motivate us to get outdoors and shoot!
Self-soothing exercises — including breathing, grounding, and journaling — are a great way to calm your nervous system.
Try these hobbies to reduce your anxiety and help you to relax. Don't let the stigma surrounding anxiety stop you from being happy.
Anyone can learn and implement the habits of calm people to live a life free from stress and anxiety.
This week on “Buzzwords That Make Me Want To Punch a Wall”: overwhelm. It seems to me, since the pandemic hit, the world has been suddenly concerned about “how to beat overwhelm.” As if it’s a new concept? I have been to therapy so I don’t actually punch walls like your local adolescent white boy. This is something I do instead. I combined a few strategies and put together a little chart for myself that actually calmed me down and made me feel more in control.
“An anxious mind cannot exist in a relaxed body” – Dr. Edmund Jacobson Relaxation responses are known to have a wide array of health benefits, such as pain reduction, sleep improvement, an in…