If you're feeling stressed, let these inspirational and calming quotes relax your mind. Regardless of what caused the stress, you can relieve it.
Tired? Distressed? Here are some free relaxing and calm iPhone wallpapers to fill you with a lot of positivity and de-stress you.
Streams are a great photographic subject for those of us who love shooting outdoors and don't mind getting a little close to nature. They can also be deceptively difficult to shoot in certain lighting conditions. We think these photographers have managed to capture some great shots that will motivate us to get outdoors and shoot!
Self-soothing exercises — including breathing, grounding, and journaling — are a great way to calm your nervous system.
Try these hobbies to reduce your anxiety and help you to relax. Don't let the stigma surrounding anxiety stop you from being happy.
Using grounding techniques is effective in bringing you back to the present moment. Calm your body and mind with these 8 helpful exercises!
Have you ever wondered: – why many people view life in terms of right and wrong, black and white, and yet others people seeing things in more shades of gray, – why some take religious t…
Anyone can learn and implement the habits of calm people to live a life free from stress and anxiety.
A good night's sleep starts with a calm bedroom environment. Find out my top tips to create the perfect relaxing bedroom in your home.
This week on “Buzzwords That Make Me Want To Punch a Wall”: overwhelm. It seems to me, since the pandemic hit, the world has been suddenly concerned about “how to beat overwhelm.” As if it’s a new concept? I have been to therapy so I don’t actually punch walls like your local adolescent white boy. This is something I do instead. I combined a few strategies and put together a little chart for myself that actually calmed me down and made me feel more in control.
“An anxious mind cannot exist in a relaxed body” – Dr. Edmund Jacobson Relaxation responses are known to have a wide array of health benefits, such as pain reduction, sleep improvement, an in…
