In the diverse palette of Indian culinary traditions, fermented foods have always held a special place. From tangy pickles adorning our plates to a comforting bowl of curd raita gracing our tables, fermentation plays a significant part in our diet. Of late, a new contender has joined the fermented fray in India’s health-conscious circles: kombucha. This effervescent elixir is not just another beverage; it’s a powerhouse of gut-friendly goodness that has captured our imagination. Once considered a niche health drink—meant for people sporting athleisure and MacBook Airs—kombucha is now widely available, reflecting the growing interest in probiotics and alternative beverages. It’s common to find kombucha sections in the beverage aisle of a grocery store, offering an array of choices from well-known brands to local artisanal producers. Beyond traditional retail outlets, kombucha is also readily available in cafes and restaurants, and even on tap in some places.At its simplest, kombucha is a fermented beverage that has gained popularity for its potential health benefits and unique taste. It is made through the fermentation of sweetened black or green tea using a symbiotic culture of bacteria and yeast (SCOBY). The SCOBY is a rubbery, pancake-like culture that contains a combination of bacteria and yeast strains. Bhu KombuchaThe fermentation process typically takes a week to a few weeks, during which the SCOBY consumes the sugar in the tea, producing various acids and gases. This results in a slightly effervescent, herby, tangy beverage with a complex flavour profile. Kombucha is sometimes likened to a lightly carbonated, mildly alcoholic apple cider or a non-alcoholic beer.The drink is often enjoyed for its probiotic content, which may contribute to gut health. Probiotics are beneficial bacteria that can support the balance of microorganisms in the digestive system. Additionally, kombucha is a source of antioxidants, organic acids, and vitamins, which can vary depending on the tea used in the brewing process.Flavour variations abound, as the taste of kombucha can be influenced by factors such as the type of tea, the period of fermentation, and any additional flavourings or ingredients added, like fruit or herbs. It has become a popular beverage choice among those seeking a refreshing and healthy alternative to traditional soft drinks.Fermenting Interest Mountain Bee KombuchaHow did kombucha come to occupy a place in a culture that already prizes fermentation? In the north, winters augur the arrival of the spicy tang of kanji, a fermented drink made with seasonal black carrot. Dosa and idli, common to most South Indian states, are both products of fermentation. Pickles, consumed across the length and breadth of the country, are essentially time capsules of carefully fermented vegetables and fruits. So, what does kombucha bring to the table?The answer lies not in the beverage but in what it represents. Kombucha is a wellness trend, a lifestyle choice, and part of a larger conversation around fitness. While traditional fermented foods have long been cherished for their flavours and probiotic benefits, kombucha has a modern, on-the-go appeal. Its rise can be attributed to a combination of factors, and yes, smart packaging and increased availability play a significant role. Sleek bottles, adorned with vibrant labels, promise a symphony of flavours that not only tickle your taste buds but also promise to nurture your gut. A homemade concoction is now a trendy companion for the urban Indian.“Kombucha is not merely a health drink that is good for your gut, helps detox, or provides immunity, but it’s also a fun drink for any occasion or party,” said Aman Bhatia, co-founder of Raw Kombucha. “The tangy taste, along with an interesting set of natural flavours, adds a unique twist to your cocktails, mocktails, or even juices.” He said that kombucha is the only drink that is naturally fizzy and is quite popular among gym enthusiasts as it contains glucuronic acid, which helps cleanse toxins from our bodies. Plus, the convenience of picking up a bottle from your local grocery store or a health food café is unparalleled.Honey Islam, the founder of Bengaluru-based Mountain Bee Kombucha, likes to call kombucha the “poster child of all fermented foods,” adding that the diversity of flavours and probiotics is where kombucha wins. “Kombucha is not competing with any of the traditional ferments. In fact, because of kombucha’s popularity, other ferments are getting the recognition they deserve,” he said.Gut Health Renaissance Mountain BeeIslam says that when they started selling Mountain Bee kombucha in 2018, a handful of their clients wanted to add a variety of plant-based probiotics to their diet that are easy to access. Getting kombucha was difficult back then—almost impossible unless someone homebrewed it and was willing to share. “We have come a long way since then. People can now walk into our kombucha taproom in Bangalore and get 16+ kombucha flavours both on tap and in bottles.” Kombucha on tap takes the beloved probiotic-rich beverage to the next level. Instead of traditional bottles or cans, Mountain Bee serves kombucha directly from kegs, ensuring that people enjoy every sip in its freshest and most flavorful state. Mountain Bee produces very small batches of the beverage; in fact, Islam labels it “a nanobrewery”.While traditional fermented foods certainly contribute to gut health, kombucha is often hailed for its probiotic content and potential detoxifying properties. It’s also marketed as a gut health saviour, a potion that can rebalance your microbiome and boost your overall well-being. But all gut health trends on social media should be taken with a pinch of salt. Thousands of videos of ginger shots, coconut oil, and fad beverages to promote gut health do the rounds on social media daily. TikTokers and Instagrammers label themselves as “gut health scientists” or “gut health coaches” to add a modicum of authenticity where there is none. The gut is complex, as are the ways to achieve good gut health. So, if you are dealing with poor gut health, run to your physician and not to social media videos.Fashionable FermentsFor Isha Singh Sawhney, the founder of Bhu, kombucha is about listening to our bodies as conversations around gut health get louder. “We have such a rich history of fermentation in our culture, and it’s essential to try and find ways to go back to these ancient traditions, especially in a time when we find ourselves further and further away from anything the Earth wants to convey to us,” she told me. Raw kombuchaMoreover, Sawhney doesn’t view kombucha simply as a health drink. “It makes a great drink any time of the day, and you can use it as a cocktail mixer. You can cook with it because a good kombucha, with well-balanced notes of sourness and sweetness, added to spices, fruits, and veggies, can make an excellent accompaniment to many dishes and flavours,” she said.The influx of information about the importance of gut health in mainstream media has created a receptive audience for kombucha. It can also be confusing. According to the Mayo Clinic, there are few valid medical studies to support kombucha’s role in gut health. Kombucha tea has caused stomach upsets, infections, and allergic reactions in some people, most of which are attributed to kombucha being prepared in unhygienic conditions. Studies also suggest that pregnant or breastfeeding women and people with weak immune systems should avoid drinking kombucha.In the grand variety of Indian cuisine, kombucha is a vibrant element, weaving its way into the lives of health-conscious individuals. Cheers to kombucha—the fashionable ferment that’s here to stay!
If you want to spice things up this Valentine’s Day, try our mind-blowing Cacao Aphrodisiac Elixir of Love! Read on for the recipe.
Discover the mystical power of Blue Lotus Ritual Oil, an ancient elixir crafted to enhance intuitin and spiritual connection.
Discover the rich, flavorful depths of homemade Pig's Foot Broth. This time-honored recipe combines pig's feet, vinegar, and water simmered to perfection. Ideal for soups, stews, or simply savoring on its own, this broth is the epitome of comfort in a bowl.
Kombucha is a drink with an age-old recipe originating in the far east. The Chinese referred to it as the "Immortal Health Elixir." In recent years, Kombucha
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………………… Indigenous myths tell of how whenever the balance between humans and nature becomes threatened, cacao comes from the rainforest to open people’s hearts and return the planet to a state of harmony. ………………… Many people have asked for recipes for my medicinal plant elixirs, and this one is quite possibly my absolute favourite. With cacao, […]
hypnotic . opulent . transformative Sesenne is a decadent facial elixir, formulated from 26 nutrient rich botanicals for restorative skin benefits and a healthy micro-biome. Conjured on Theresa’s kitchen table where she consciously chose a unique blend of flowers and herbs used throughout centuries in folk remedies for their transformative benefits to skin health. She distils the full spectrum of plant nutrients and energy into freshly cold pressed, plant oils over weeks, through a time honoured infusion process inspired by her Caribbean Heritage. The result is the “Philosophers Stone” for your skin. A decadent plant-nutrient rich elixir which addresses a broad range of skin concerns. Rejuvenating - addresses fine line and wrinkles with key vitamins and antioxidants Balancing - balances skin, reduces blemishes and breakouts Protective - offers antioxidant protection against pollutants and exposure. Nourishing - nourishes skin addressing dryness and overproduction of sebum. Soothing - supports and nurtures compromised and inflamed skin
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A Ginger kombucha, rose and hibiscus drink for herbalism for pregnancy (a moon mother elixir) on Local Milk Blog with Beth Kirby.
Dark Empath differs from psychology in spirituality it’s seen as a person who has the ability to detect narcissism as a spirit after they’ve fulfilled soul contract and have awakened to the dormant...
Hailing from the rich traditions of Japanese culture, matcha isn't just your ordinary cup of tea; it's a finely ground, powdered marvel that has captured the hearts and taste buds of people around the globe. From boosting energy levels to providing a harmonious blend of relaxation and focus, matcha's reputation as a supercharged tea option is well-deserved. But there's more to this emerald elixir than meets the eye.
To begin our understanding of the elixir of life and the philosopher’s stone, we will look to alchemy and eastern traditions to help explore this fascinating topic. Through a clearer understanding of this esoteric principles, we can begin the process of initiation.
In the realm of health-conscious beverages, matcha green tea shots have emerged as a potent elixir, celebrated for their vibrant green hue, earthy flavor, and a powerhouse of health benefits. Originating from Japan, matcha has traversed borders to become a global sensation, captivating the taste buds and curiosity of h
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Making ghee is more an act of sacred ceremony than it is cooking a simple condiment. Though ghee itself is a diverse staple in the modern home kitchen and medicine cabinet, the process of making ghee has ancient roots. In Vedic culture, ghee has been celebrated as a symbol of nourishment and health, and touted
Many everyday herbs are magical tools hidden in plain sight Our ancestors knew the spiritual power contained in a simple herbal infusion. More than just treatments for physical ailments, herbal medicine used to be a way of life, supporting spiritual, emotional and physical health. Herb Allies Wise women – and men – in villages across…
Nourish and rejuvenate your digestive system with our Daily Digestive Herbal Elixir, a potent blend designed to support the GI tract and enhance liver function. This elixir works to alleviate blockages, congestion, and stagnation in the gut, effectively reducing gas and promoting the breakdown of undigested food. By facilitating nutrient absorption, it ensures that the body receives the vibrant health it deserves, making every day more fulfilling. Key Features: All Organic Ingredients: A carefully selected blend of cumin, coriander, fennel, lemon balm, ginger root, licorice root, and sweet orange peel, all steeped in distilled spirits. Supports Digestive Health: Specifically formulated to support the GI tract, promote liver health, and improve nutrient absorption. Easy to Use: Simply administer one dropper full under the tongue as needed for digestive support. Our Daily Digestive Herbal Elixir stands as a testament to the power of natural ingredients and their ability to enhance our well-being. Integrating this elixir into a daily routine, assists optimal digestive health and overall vitality. Product Details: Packaged in Recyclable Glass Bottle with Dropper Volume: 2 ounces Made in Small Batches Cruelty Free + Ethically Sourced Ingredients { sale + discounted items are final sale }
Learn a simple but powerful Daoist breathing meditation for activating the dantian energy centers and charging the body with healing Qi.
Our luxurious line of bath teas help you detox, hydrate and heal your skin with every soak. A sea salt soak works like magic on your skin, body and hair. But as Bill Nye would say, “It’s not magic, it’s science.” The therapeutic benefits of bathing in the elixir of the ocean has been around since the ancient times. Even the original beauty expert Cleopatra herself cherished the youth-bestowing powers of baleneotherapy long before science was able to back those theories. Sea salt is not and should not be treated like plain table salt, there are many trace vitamins and minerals associated with it. The same vitamins and minerals found in the sea are also found in our bodies. We need these electrolytes to provide proper nourishment to the skin cells. Ever wonder why bathing in salts has a huge impact on relieving muscle aches and healing wounds? These key nutrients found in sea salts feed our cells the energy it needs to improve its metabolism, keep the skin tissue hydrated, increase blood circulation and strengthen our cell membranes. You might not associate hydration with sea salt but it’s true. While ordinary table salt is dehydrating, sea salt is rich in minerals like magnesium, calcium, zinc and potassium—all of which help strengthen the skin’s barrier function, improve hydration levels, and support the skin’s water balance. Replenishing the skin with mineral rich salt can help moisture to be absorbed and bind to the skin more efficiently. Another great side effect to mineral rich sea salt is it’s naturally detoxifying by absorbing toxins. With our seaweed added to every bath tea you have a detoxification powerhouse! Want to experience the benefits of bathing in sea salts. We have the perfect blend of botanicals, seaweeds, essential oils and sea salts for everyone. Ocean Goddess –blended for a therapeutic experience. Ritual Rose –blended to recharge your spirit. Seaweed Seaweed bath –blended to deep clean pores while healing.
We get a lot of interest and questions about our smokable herbs. The truth is, these herbal blends are not something we came up with in our Brooklyn apothecary at random. The history of smoking dates back to as early as 5000 BC in the Americas in shamanistic rituals all around the world. The consumption, cultivation, a
Recipes for Elevation will surely be your eternal potion of choice toenhance your holistic journey. The variety of higher level consciousness"recipes" include raw food cuisine that nourishes thebody temple, elixirs that enrich and nurture the mind, and incrediblebath and body potions that help you maintain focus and create ritualsfor a healthier life style. This book is a must to add to your listof favorite things. It will build you up to that higher level of commitmentto self love and family care. Product DetailsISBN-13: 9780615939650 Media Type: Paperback Publisher: Ra Sekhi Arts Temple Publication Date: 12-21-2013 Pages: 84 Product Dimensions: 9.00h x 6.00w x 0.17d
Love Potion | High Potency Extract | Aphrodisiac | Made 100% From Plants An exquisite elixir known to awaken loving awareness within the body. Formulated with strong aphrodisiacs, Euphoria is a delicious tonic to share with your beloved or to simply aid in awakening your heart with joy. Ritualize your life with joy-boosting medicinal herbs! ~ Ingredients: Guarana seeds, Catuaba bark*, Muira Puama*, Suma Root, Hibiscus Flower*, Damiana leaf, Schizandra berries^, Goji Berries, Rose Petals, Night Blooming Jasmine Essential Oil. Extracted in Vegetable Glycerin* and Cane Spirits*. *Organic / ^Wildcrafted This high-potency elixir is extracted with reverse osmosis water, organic vegetable glycerin, and organic cane alcohol to ensure high bio-availability, and maximum mojo boosting!
A Ginger kombucha, rose and hibiscus drink for herbalism for pregnancy (a moon mother elixir) on Local Milk Blog with Beth Kirby.
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Many everyday herbs are magical tools hidden in plain sight Our ancestors knew the spiritual power contained in a simple herbal infusion. More than just treatments for physical ailments, herbal medicine used to be a way of life, supporting spiritual, emotional and physical health. Herb Allies Wise women – and men – in villages across…
