Here you'll find the downloadable resources available on Mental Health @ Home, including mini-ebooks, safety plans, and guided journals.

The best Dialectical Behavior Therapy resources, activities and assignments all in one place

Deciding to get counseling can be nerve-wracking, especially when you don't know what to talk about in therapy. Here are 10 ideas to help...

What's someone's breaking point when it comes to their marriage? Here are four heartbreaking signs that a marriage is unfixable, and not even therapy can save it.

We haven't come off the tree yet.

How do you turn towards instead of away? In order to understand turning, you have to first understand bids.

This page provides you with acceptance and commitment therapy worksheets.

What does a counsellor discover about people in 12 years of practice? After seeing hundreds of people, here are 12 things I've learned

Spring clean your marriage with these relational tips that will clear out the cobwebs and refresh the love and romance.

Behavior therapy works for children with ADHD if parents set specific rules for behavior, and enforce them consistently with both positive and negative consequences. Use these seven strategies to get started on the road to stronger self control — today!

A big ass list of mental health resources for when you're depressed, anxious or just feel like crap. Checkout these articles, blogs and podcasts.

I've been a therapist for eight years and recently a supervisor. In that time, I've gained wisdom, experience, and confidence in helping people. Below are five tips or words of advice I wish someone told me along the way.

Help kids learn impulse control skills using these practical strategies to support development of executive functioning.

Enhance your IFS journey by getting to know what parts look like in the burdened and unburdened system. Get a sense of how managers, firefighters, and exiles can transform your inner world with Self-led leadership.

EMDR is a revolutionary therapy that is life-changing for people batting PTSD. There are 8 stages, and Clo Bare describes her experience with each stage.

Foundational skills of resiliency are often overlooked when it comes to the classroom. Making a meaningful connection with students can be the first step toward making sure they develop the appropriate components of resilience. Resilience in children comes in a variety of forms including but not limited to;

Therapy Resources: We provide mental health professionals with worksheets/handouts, group activities, & more!

Psychotherapy and coaching share the goal of personal development but diverge in their approaches. Psychotherapy delves into the past, addressing emotional issues and mental health challenges through...

Find this colouring sheet in a 3 pack bundle with worksheets to explore coping skills and emotions, too! https://www.etsy.com/ca/listing/1336358178/values-and-feelings-therapy-coloring?click_key=93a2a960f150005d711077dbb910442a2ce17b3d%3A1336358178&click_sum=c24a65de&ref=shop_home_feat_1&pro=1&sts=1 This values worksheet is great for both youth and adult therapy clients! Choose a color for each values statement in the key at the bottom of the page, and then color each value in the heart accordingly. This therapy tool allows you to see how personal values have changed over time, and continue to change and develop. I've had clients choose to color while we talk, and seeing how they choose to color the heart often gives us something else to talk about! Encourages emotional learning, emotional self-reflection, and personal growth. Colouring is also a great relaxation, mindfulness, coping skill activity for anxiety or stress. This instant download PDF will be available to print immediately at home or at your favourite print shop, formatted to a standard 8.5" by 11" size. Enjoy!

Considering accessing therapy? Read our online guide to find out what to expect and to find out what people say about how it's helped them.

(Updated 10/23/21) 60+ resources for therapists including book recommendations and links to free worksheets, assessments, and other tools.

Ever thought about wanting to speak to a counsellor?Did the thought of "well only depressed/sad people see a counsellor" come up and stop you from reaching out?Well, if it did you aren't the only one! Counselling has got a bad rep. For years, going to counsellor was a taboo subject, as well as how counselling is portrayed on TV/film. Well I'm here to tell you that absolutely ANYTHING can bring anyone to counselling! Counselling can be great for all types of things from work anxiety to personal d

Therapy Resources: We provide mental health professionals with worksheets, group activities, & more!

Therapy Resources: We provide mental health professionals with worksheets/handouts, group activities, & more!

Therapy Resources: We provide mental health professionals with worksheets, group activities, & more!

Actionable strategies and access to Anchor Charts to teach and promote flexible thinking in your classroom!

Effective therapy metaphors - the best analogies for growth, self-care, emotions, addiction, grief, counseling, and life.

What is narrative therapy? Find its approach, examples & key concepts.

Let Your Emotions R.A.I.N An Occupational Therapy activity worksheet for inpatient psych groups of all ages This activity was used to discus...

What's someone's breaking point when it comes to their marriage? Here are four heartbreaking signs that a marriage is unfixable, and not even therapy can save it.

Therapeutic art activities are an excellent tool for school counselors to integrate into group counseling and individual counseling. It allows students to express thoughts and feelings in a different way that is less intimidating and more engaging. How can you integrate art therapy?

I want to share with you 7 lessons I have learned from studying Cognitive Behavioural Therapy. These are ideas I have found helpful in real life situations.