This Eat Well For Less recipe for Grilled Tikka Cod with a cooling Cucumber Yoghurt is a budget-friendly, fuss-free dish that is packed with flavour, and can be prepared ahead for a speedy weeknight dinner.
A round-up of easy healthy acid-reflux friendly dinner recipes to keep you eating well with a happy stomach every night of the week!
EatingWell recipes are as good for you as they are delicious. So our recipes start with healthy ingredients—mainly nutrient-rich, minimally processed whole foods.
Asparagus and salmon is a classic pairing that goes together exceptionally well. If you’re looking for a simple and easy dinner to create at home when you’re running low on time (but still want to stay healthy), consider adding this dish to your rotation. It’s a perfect keto meal that can be scaled up easily […]
Everyone needs a list of go-to 15 minute Thermomix dinner recipes, especially for those nights that you need a healthy dinner on the table ASAP.
When you go through chemo you tend to get very tired, but with these Make-Ahead Recipes you can still eat well during treatment.
Finely chopped cauliflower and swiss chard sauteed with olive oil and lots of garlic turn into a healthy sauce in this spaghetti with cauliflower and garlicky swiss chard gremolata.
Roasted Sweet Potatoes Recipe – Tender, extra-flavorful, and easy to make, these roasted sweet potatoes are coated with parmesan cheese and all kinds of spices! Low-carb, gluten-free, roasted…
These balsamic butter chicken bites are crispy and sticky sweet thanks to balsamic glaze.
Weekday meals are a constant struggle– you want to make something that is relatively healthy but quick and easy. Well, collard green wraps to the rescue! If you’re looking for a meal that makes for great left overs the next day, this is it. You can easily scale this recipe to make a lot of wraps. You know […]
These simple vegan soft pretzels are light, savory and buttery! Perfect as an appetizer or snack and so much better than store bought!
This no-sugar-added meal plan will help you feel satisfied and get back on track with healthy habits. See what's on the menu.
Revisiting Traditional Food Preservation In 2024, living without a refrigerator might seem like a step back in time, but it’s increasingly becoming a choice for those seeking a simpler, more sustainable lifestyle. This article explores how modern households are adapting to life without refrigeration, embracing traditional methods of food preservation, and reducing their environmental impact. […]
These easy vegan beignets are sweet, delicious and totally dairy free and eggless! An easy French New Orleans fried dough recipe!
Hedonic eating comes from the root word 'hedon,' or pleasure. Learn how to stop hedonic eating and how to stop eating for pleasure.
A lot of times it isn't what is eaten but why it is eaten. Find out the tips on how to end emotional eating by decoding the triggers to eat!
Flavorful Gypsy schnitzel with onions, garlic, peppers, and herbs in a tomato and cream based delicious sauce your whole family will love.
There are some recipes that are worth the wait and Julia Child's Beef Bourguignon is one of them. You can’t and shouldn't rush savory, seared beef, and fork-tender vegetables, especially when they simmer a rich full-flavored sauce. When a recipe is this good, there's no need to rush, are we right? Don’t be surprised when this time-honored dish wows your whole crew. There's a reason this beef bourguignon is a culinary cult-classic, and they’ll see and taste why.
Eat to heal! This accessible Ayurveda book for women taps into the ancient wisdom and power of food as medicine with recipes, menus, and culinary remedies for dosha imbalances and common ailments. Practiced for over 5,000 years in India, Ayurveda is the health-care manual for balanced energy and finding relief from ailments that affect a woman’s well-being. Certified Ayurveda practitioner Emily L. Glaser shares her knowledge of this holistic medicine in an accessible way—with guidance on how to integrate Ayurveda on the path toward healing and balanced living. The power of Ayurveda’s timeless wisdom, writes Glaser, can be found in the kitchen and what you put in your body. Every meal is an opportunity to choose food as medicine, and when you do, Ayurvedic cooking can be a powerful approach to taking control of your health while supporting the demands of day-to-day life. This Ayurveda book includes: Ayurveda basics: Get an overview of the holistic principles, determine your unique constitution and any dosha imbalances, and discover the foods and recipes that are right for you. Encyclopedia + remedies cookbook: From hot flashes and menstrual cramps to depression and insomnia, learn how to find relief across a wide variety of health issues and restore imbalances with traditional Ayurveda recipes. Accessible everyday recipes: Find helpful menus and simple, seasonal recipes designed for your unique energetic balance. Product DetailsISBN-13: 9780593436141 Media Type: Paperback Publisher: Zeitgeist Publication Date: 05-17-2022 Pages: 208 Product Dimensions: 7.40(w) x 8.90(h) x 0.70(d)About the Author Emily L. Glaser, RN, is a certified Ayurveda practitioner and Vedic astrologer. With a background in clinical nursing and the culinary arts, Emily brings together extensive experience across traditions to help bridge the East-West paradigm. Emily maintains an education and Ayurveda residency with her teacher Dr. Ramachandran Ramadas and Vaidyagrama Ayurveda healing village in Coimbatore, southern India.What People are Saying What People are Saying About This From the Publisher “Ayurveda for Women offers simple, profound ways to engage in self-love and healing. A delicious reminder of our ability to attune to nature’s rhythms, this book holds ancient intelligence along with seasonal practices to bring consciousness to your kitchen, your home, and your being.” —Elena Brower, author of Practice You “Emily Glaser’s Ayurveda for Women is a beautiful journey into your constitution and through your kitchen. You’ll upgrade your ability to self-heal everyday symptoms while you nourish yourself deeply.” —Cate Stillman, founder of Yogahealer and author of Body Thrive “In this book, Emily serves up the timeless wisdom of Ayurveda through her refined vision of women’s health and the art of daily living. Each vibrant recipe will guide the body and rejuvenate the senses, supporting each reader’s individual journey of healing. Ayurveda for Women is sure to become both a resource in the pantry and an inspiration for a more holistic lifestyle.” —Shawn Parell, international yoga teacher (E-RYT 500) and founder of Yoga Poetica Show More Table of Contents Table of Contents Foreword 8 Introduction 10 Part I The Wise Woman's Ayurveda Chapter 1 Ancient Healing and Nutrition for Today 15 Chapter 2 The Ayurvedic Kitchen 31 Part II Everyday Dosha Recipes and Menus Chapter 3 Vata 41 Chapter 4 Pitta 53 Chapter 5 Kapha 67 Part III Healing Recipes Chapter 6 Women's Health 81 Chapter 7 Digestive Issues 103 Chapter 8 Sick Days 125 Chapter 9 Mind Matters 141 Chapter 10 Beauty Remedies 157 Chapter 11 Other Ailments 175 Cooking Conversions 195 Resources 196 Acknowledgments 197 Seasonal Recipe Index 198 Index 200
Big chunks of salty feta cheese bake in a spinach- and chickpea-laced tomato sauce for the ultimate 20-minute Meatless Monday meal. The recipe is a Yummly original created by [Brittany Conerly](https://www.yummly.com/dish/author/brittany-conerly).
The health benefits of celery begin with it being an excellent source of antioxidants and beneficial enzymes, in addition to vitamins and minerals.
A fatty liver diet plan is an eating plan to improve liver health. Find out how it works, what foods to eat and which ones to avoid if you have a fatty liver.
Vibrant, flavour and texture-packed bowls.
My name is Catherine Strouse, and I am a 30-year-old certified fitness trainer and sports nutritionist in Atlanta, Georgia. In 2018, my family went through a devastating, life-changing experience…
Say goodbye to mediocre salads once and for all with these creative topping ideas that'll make your next salad better, healthier and more satisfying.
Beans are an excellent source of nutrients and work wonders to provide a filling, satisfying meal. These are the best vegan bean recipes!
Why does everything just taste better in a bowl? That's basically our entire food mantra. These bowls are some of our best - full of flavor, super satisfying, and packed with all the good and healthy things that will make you feel awesome.
Cut craving and increase satiety with these 28 delicious, quick and easy healthy meals for weight loss, according to a dietitian.
Love does not consist of gazing at each other, but in looking outward together in the same direction. ~Antoine de Saint-Exupery Even when you think everything is ready to go for the wedding, little…
These turkey taco lettuce wraps come together fast (just 20 minutes!), are low-carb but super flavorful, and can be customized how you like it.
