Do you need practical ways to improve your emotional health? How you respond to a problem is often more important than the problem itself.
If you want to boost your emotional intelligence, it's important to communicate and read body language effectively. EQ researcher and TEDx speaker Harvey Deutschendorf shares what the most emotionally intelligence people never do when talking to others.
The Cycle of Emotional Regulation downloadable print | Mental Health Resource | Downloadable Art Print | Mindfulness | Art Therapy Emotional Regulation cycle art print by Autistic Mermaid and Artist, Mermaid Heart. Check out more of my work at @mermaids4mentalhealth on Insta & Tiktok ♡ INSTANT DOWNLOAD ONLY - NO PHYSICAL ITEM WILL BE SHIPPED ♡ ♡ PERSONAL USE ONLY - NOT for commercial use ♡ ♡ This item is NONREFUNDABLE. As it is a digital product, there are NO REFUNDS ♡ ♡ YOU WILL GET ♡ A digital 20x20cm art print that you can download and print ♡ COPYRIGHT ♡ ©Mermaids 4 Mental Health 2023 ⚬ Copyright remains with Mermaids 4 Mental Health after purchase. ⚬ You MAY make as many copies as you want but ONLY for yourself and your family. ⚬ You may NOT use this design to sell as a design download ⚬ You may NOT share, modify, distribute, or resell the digital file (in whole or in part) and/or the printed version. ⚬ Please do NOT copy, trace, or imitate any of my designs. ♡ SIZE and RESOLUTION ♡ ⚬ Max. printing size: 20x20CM ⚬ High-Resolution 300 dpi ⚬ You will get everything as JPEG and PDF files (the PDF worksheets are non-fillable). ⚬ It can be printed on any printer, however, if you want beautiful colors, professional printing (with high-quality ink) and thick art paper is highly recommended. ⚬ There may be slight color variation from your screen and the final printed product. ♡ HOW TO ORDER ♡ 1. Purchase the listing 2. Your files will be available to download once payment is confirmed. 3. The digital files will be sent to your Etsy account for download within 15-20 minutes of your purchase. You will get 2 files, and in these files, you will get a link to download the Ultimate Autism Bundle (which is around 2 GB). 4. You can download the files from your account by going to the "Your Account" > "Purchases" section. You can also use the following link to find your purchases: www.etsy.com/your/purchases Please keep in mind that you cannot download a digital purchase through the Etsy App. If you have any problem with downloading, just leave me a message and I am more than happy to help. ♡ IMPORTANT ♡ Downloaded products are NONREFUNDABLE. Due to the nature of this item, there are NO REFUNDS. You can find all of my products here: https://www.etsy.com/shop/Mermaid4MentalHealth ♡ TAG ME ON INSTAGRAM ♡ @mermaids4mentalhealth If you have any questions and/or requests, feel free to message me.
Emotions exist in the body- but how? This printable emotion sensation feeling wheel helps individuals match common emotions with the physical sensations that most often match those feelings.
Research into the mind-body connection has shown that your mind and emotions control your health just as much as what you eat, perhaps even more so.
Here is a high resolution PDF Literal Language of the Body Chart and a Literal Language of the Body chart you can print. Read your body and understand what is happening on the inside of your heart and mind. Much of our health problems is on the emotional and spiritual level. Visit https://jadebalden.com/ for more information.
If you ever feel down, knowing about the happiness chemicals and how to hack them can make a big difference in your mood!
Exploring how hormones affect their bodies and mental health can help women regain control of their symptoms. Learn more about the connection here!
Hey y’all, if you’re how I was, you’re probably reading every ADHD sign and symptom list that you can get your hands on. I’m here to tell you if you’ve read one, you’ve probably read them all… Except for this one😉 . Here, I’ll not only let you know the signs you have adult ADHD,
use as individual handouts OR make into ebook After purchase, you’ll receive an email leading to a pdf with the editable Canva template link. Once on Canva, you have the ability to customize this ebook to match your brand colors and fonts, add your logo, or resize to fit your needs! 7 pages, inclu
Monday I felt absolutely terrible. There was no real reason, no real trigger. I just felt blue, out of the blue (ha! sorry, (...) Read More
If you want to know how to deal with a narcissistic parent and recover from their criticism and unrealistic expecations, we're sharing 7 tips to help!
CONTEMPLATION PRECONTEMPLATION PREPARATION ACTION MAINTENANCE no desire or awareness of need for change Ideally, the habit becomes permanent and this process is no longer needed (termination). "I drink a can of soda with every meal and have no intention to cut back." weigh the pros & cons of change
Can you relate?
Wondering how to make a narcissist miserable? These 12 things they hate will do the trick. Learn what they are in the article.
Navigating the rollercoaster of life, funny mental health memes remind us that while the subject is serious, there's room for a chuckle or two. Read on.
Neurotypical people often misunderstand autistic people and attach hidden social meaning to our traits where there is none.
Understanding the 11 emotional energy centers of the body can help you realize how your emotions and repressed feelings affect your mind and body.
Getting through hard times is an unavoidable fact of life and resiliency is a life skill every person can learn. Here are 16 actionable science based strategies to help you deal with hard times.
Rejection sensitive dysphoria is one manifestation of emotional dysregulation, a common but misunderstood and under-researched symptom of ADHD in adults. Individuals with RSD feel “unbearable” pain as a result of perceived or actual rejection, teasing, or criticism that is not alleviated with cognitive or dialectical behavior therapy.
Since Mental Health Awareness Month is drawing to a close, Bored Panda thought it would be a good idea to put together something we all could take away from it and adapt to our everyday lives.
This test will match your personality with one of the Winnie the Pooh characters.
There are many reasons why we experience emotions the way that we do. Click here to learn about the function of emotions and how they serve us well.
"I'm terrified if I tell the truth, I will be judged."
In the journey of raising children, it is vital to pay attention to their emotional well-being. Just like a cup that needs to be filled to quench our thirst, children have their own emotional cups that need nourishment. In this blog post, we will explore the concept of the emotional cup, its importance in a child's life, and effective strategies for cultivating their emotional well-being.
There are many reasons why we experience emotions the way that we do. Click here to learn about the function of emotions and how they serve us well.
Use DBT coping statements to work through heightened emotions, and a challenging situation. These statements can affirm how to get through a challenging moment using other DBT-based skills.
Dementia is an umbrella term used to describe diseases associated with memory loss like Alzheimer's disease. There are several things that are commonly known to lead to it, such as high blood pressure or a traumatic brain injury. But as fairly…
Explore cognitive distortions: Learn to identify, understand, and overcome these skewed thought patterns for improved mental well-being and resilience.
"It’s because I feel not only that I’m unloved, but undeserving of love."
Deep research into the mind and body is revealing that there is a strong connection between our thoughts, emotions, healing and health.
"It couldn’t have been my parents, right?"
Master executive functioning skill building with this handy cheat sheet highlighting ten of the core skills to build and improve executive functioning.
“Going from being best friends with someone to hating their guts, and then going back to being best friends..."
Think you might have ADHD? Take the Female ADHD Test Online for free and share the results with your doctor. Designed by an ADHD therapist for Women with ADHD.
Needs Wheel print. Neutral - Black Text on Taupe. Mindfulness decor, perfect for your office, clinic, center, class, desk or home. The Wheel of Needs allows us to evaluate our needs and better understand what value we place on them. Through better understanding, we can focus on our needs that aren't being met, improve on those we value most, and intentionally work on creating more balance in our lives. ※✧This item is a DIGITAL INSTANT DOWNLOAD no physical item will be shipped to you.✧※ ※✧ YOUR PURCHASE INCLUDES ✧※ ➮ 12 High Resolution files (6 w/header 6 without header) ➮ Format: JPG ➮ Resolution: 300 DPI ✦2:3 Ratio File = 24x36 This file will print the following sizes: Inches: 4x6 | 6x9| 8x12 | 10x15 | 12x18 | 16x24 | 20x30 | 24x36 CM: 10x15 | 15x23 | 20x30 | 25x38 | 30x46 | 41x61| 51x76 | 61x91 ✦3:4 Ratio File = 18x24 This file will print the following sizes: Inches: 6x8 | 9x12 | 12x16 | 15x20 | 18x24 CM: 15x20 | 23x30 | 30x41 | 38x51 | 46x61 ✦4:5 Ratio File = 16x20 This file will print the following sizes: Inches: 4x5 | 8x10 | 16x20 CM: 10x13 | 20x25 | 41x51 ✦1:1 Ratio File = 20x20 This file will print the following sizes: Inches: 8x8 | 10x10 | 12x12 | 16x16 | 20x20 CM: 20x20 | 25x25 | 30x30 | 41x41 | 51x51 ✦11x14 file This file will print the following sizes: Inches: 11x14 CM: 28x36 ✦ISO file A2: This file will print the following sizes: Inches: 5x7 ISO: A6 | A5 | A4 | A3 | A2 CM: 10x5x14.8 | 14.8x21 | 21x29.7 | 29.7x42 | 42x59.4 ※✧ PLEASE NOTE ✧※ ➥Color variation may occur due to different monitor settings and printers. ➥Due to the nature of downloadable products, there are no refunds, cancellations or exchanges. ➥ Please message if you need assistance for specific size requests. ➥ All files are for personal use ONLY. Any form of redistribution, duplication, or reselling for commercial purposes is prohibited. ➥Please message with any questions. ✌© ALL DESIGNS are copyrighted and property of writandreason | binarydreamstudios
With each day comes an opportunity to make meaningful life decisions. Life is a journey and its smoothness is largely dependent on the decisions we make.Here are 10 Decisions you will regret in 10 years so you can take action today and change them...
Nowadays, the number of people suffering from depression is significantly increasing, and those who suffer from hidden depression fight…
People who are successfully treating and living with their bipolar realize there’s no one-size-fits-all plan. Here are ten habits that worked for them.
Just because your mom says she's your BFF doesn't mean she's the best mom ever. Experts reveal 19 things toxic moms love to say.
13 Things I Have Learned About Aging.This post may contain affiliate links. If you make a purchase through these links, I may earn a commission at no cost to you. As an Amazon Associate, I earn from qualifying purchases.1. Always be grateful for what you have. It's so easy to dwell on the things you wish you had or the things you want to do. Instead, we should all be counting the good things we have. Most importantly, family and friends.2. You have to make the most of life while you can. The