Discover the ancient secrets of Ayurvedic diet and nutrition, eating principles with our comprehensive guide. Learn how and what to eat for optimal health & well-being
Ayurvedic detoxes were created for Indian royalty to extend longevity. Get the full instruction for a 10-day Ayurvedic Detox Cleanse.
Discover how to heal & sustain your health so that you can live with energy, feelconfident, and do more of what you love without your symptoms
Before you dismiss Ayurveda as this week's trendy diet, the ancient food philosophy has actually been around for generations. A holistic medicine practice from India, Ayurveda focuses on balance. When it comes to the dining table, that means fresh, seasonal and local ingredients combined to promote digestion and harbor anti-inflammatory properties.
Discover how to heal & sustain your health so that you can live with energy, feelconfident, and do more of what you love without your symptoms
Ayurveda's perfect daily routine - Dinacharya is a set of daily habits, routines, & lifestyle that align with the rhythmic changes present in all of Creation.
These ayurvedic tips will help your digestive system, stimulate your lymphatic system, nourish your body and improve your skin.
A closer look at what is Ayurveda, what it is, its benefits and how it can help individuals heal their body different from western medicine.
I would love to gift you some of the resources I have created to help you get started on your health & wellness journey. Listed below you will find a FREE
Our mind & body responds best when it is pacified with a natural routine that enhances our qualities so we can put our best foot forward and thrive in life.
Discover how to heal & sustain your health so that you can live with energy, feelconfident, and do more of what you love without your symptoms
10 Ways to Start an Ayurvedic Lifestyle. Whether your brand new to Ayurveda or pondering where to start, here are a few tips for you!
Find out how you can create a powerful Ayurvedic daily routine for yourself, which is essential for promoting optimal physical, mental, and emotional health.
Today marks the beginning of my first three week journey into an Ayurvedic detox. Now I should preface all this by saying that I have never done a detox nor have I ever regarded them as being useful or good for your body…. Seemed pretty useless to me. But here’s what I’ve learned: A true detox goes
Because when you start the day stressed out, the rest of the day is going to be pretty much the same...
If you want to add Ayurvedic practices to your life, here are 10 Simple Ayurvedic Self-Care Rituals to Start This Weekend.
Learn how to start living with the seasons. Each season brings about new energy, nutrition & movement practices. Learn about each one today!
Discover what is panchakarma & it's detoxification method which has marvelous benefits on the mind & body at the same time
If you’re new around here you’ll quickly find out that I LOVE routines. I create routines throughout my day that are intentional and help me thrive. My most important routine is always my morning routine....
I want to share with you THE BEST ayurveda resources. Ayurveda books, websites and podcasts. Established names and ‘new kids on the block’.
Ayurvedic approach to the fall season. Learn what tips and tricks that can help you stay in balance all season long.
Try this simple Ayurveda Smoothie for breakfast. Enjoy this nourishing date and almond drink full, for supporting for your digestion.
Ayurveda has been offering specialised cleansing techniques for thousands of years, they have been tried and tested by millions of people with great effect.
Be mentored by highly qualified facilitators, international guest expert speakers & practitioners.
Discover how to heal & sustain your health so that you can live with energy, feelconfident, and do more of what you love without your symptoms
A better understanding of the six tastes of Ayurveda can help you create a diet that contains all six flavors that will naturally balance all three Doshas.
Ayurveda - Endlich eine Ernährungsform ohne super strenge Regeln und Listen. Integriere Ayurveda mit diesen 4 Quicktipps schon ab morgen in Deinen Alltag.
I want to share with you THE BEST ayurveda resources. Ayurveda books, websites and podcasts. Established names and ‘new kids on the block’.
What is Ayurveda? Well, it's not a religion! It's actually a nearly 7,000 year old science that teaches us how to live in alignment and balance with our physiology. This ancient science teaches us about the types of movement, food, and daily rhythm that will be most effective for us based on our uni
Seitdem Ayurveda in mein Leben gekommen ist, hat sich für mich sehr viel verändert. Von der ayurvedische Lehre kann man so viel lernen.
spring is kapha season! as we trasition to wet and warmer weather, ayurveda tells us to lighten and heat up. this post will guide you through an ayurvedic spring, and how to balance kapha, pitta and vata doshas.
What is Ayurveda? Well, it's not a religion! It's actually a nearly 7,000 year old science that teaches us how to live in alignment and balance with our physiology. This ancient science teaches us about the types of movement, food, and daily rhythm that will be most effective for us based on our uni
It's time to get off the hormonal rollercoaster, ditch the mood swings, beat the belly bloat & banish the feelings of fatigue & burnout! It's time to
A closer look at what is Ayurveda, what it is, its benefits and how it can help individuals heal their body different from western medicine.
Ayurveda for Autumn uses wholistic techniques to enhance your health and wellness during the fall months. Think food, self care, and daily routines!
These ayurvedic tips will help your digestive system, stimulate your lymphatic system, nourish your body and improve your skin.
A guide to intermittent fasting according to your Ayurvedic mind body type, with 5 simple tips for getting started.
Ayurveda has been offering specialised cleansing techniques for thousands of years, they have been tried and tested by millions of people with great effect.
Are you aware that food affects your thoughts and emotions? Read further to learn about the relationship between food and your mental and emotional health.
If your lunch is usually a stressful scramble to find something to eat, it's time for a reset. Here's how to avoid the common pitfalls and make your lunchtime awesome.
Take a seat, make a cup of herbal tea and enjoy reading our articles that cover a range of interesting & inspiring topics including Ayurveda, women's
Find out how you can create a powerful Ayurvedic daily routine for yourself, which is essential for promoting optimal physical, mental, and emotional health.
