Denise Kirtley, from California, revealed how she turned back the clock and now looks 'younger than ever' after a dramatic body transformation.
We all need these 20 tips for how to stop being lazy and exercise. Real-life motivational hacks -- perfect to inspire your daily workout.
Does the timing protein for fat loss or muscle building really work? What you need to know about protein intake to optimize your results and reach your goals.
Tina Minasyan shares how losing 170 pounds was just the beginning of her weight-loss journey.
Eight signs you are losing weight, how to maintain these weight loss signs, and the four stages of weight loss.
You know working out is good for you but your motivation has gone missing. Learn 3 key reasons to exercise when you don't want to!
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
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My "How To Lose Weight For Beginners" YouTube Vid!⬇️ Transforming My Life: 10 Powerful Habits That Helped Me Shed 100 Pounds and Embrace Health A huge weight loss journey is an epic commitment to yourself—especially when it means losing well over 100 pounds. There are a lot of myths out there, but trust me, there
Free printable workout tracker can be downloaded in PDF, PNG, and JPG formats.
Find the sustainable exercise motivation you need to form a sustainable and effective exercise habit. This guide breaks it all down into...
I’m only 25, but I've struggled with my weight for most of my life.
Get the best workouts for every type of exercise and part of the body including cardio workouts, HIIT workouts, arm workouts, and many more.
Want to reach your health and fitness goals? Well, it’s best to try the daily healthy habits of women who live a healthy lifestyle and seem to always stay fit. Winter or summer, they look healthy, happy, fit and full of energy. Is it their morning routine or a strict workout schedule? Let’s find out! […]
10 Healthy habits of fit people you probably never knew about! Check out these healthy habits of fit people, and try them out!
Burn your back fat with this quick and easy Back Workout for Women. I know lots of people (including myself) that are self-conscious about backs and bra strap fat bulges, too. I know I was when I was 40 pounds overweight. Even now, I find that my tighter, more supportive sports bras cause my back fat to pop out... which isn't very confidence-boosting regardless of what stage of your weight loss and wellness journey you're in. *deep sigh* But I have good news, my friend. You can get tone your back quickly when you target the back muscle groups consistently.
The stability ball has become a common household item. Stability ball exercise posters guide you through dozens of target toning exercises and motivate you to exercise at home.
Track your fitness goals with these free printable weight loss trackers. Choose between daily, monthly, and weekly templates and more!
