Don't get caught buying that bag of chips without consulting this guide first.
Delicious lentil recipe that isn't soup! This healthy lentil salad dip is satisfying, high-fiber, gluten-free and vegetarian!
Hello vegetables.
There are foods that can cause gastritis and trigger an upset stomach. The gastritis diet involves foods that are easy on the stomach. Read on for details.
Prostate health is a big concern for many men, especially those over the age of 50. Research on prostate health continues to show the vital...
A whopping 57 million people are affected by high blood pressure. According to WHO, high blood pressure increases the risk of heart attack, stroke, retinal damage, and death
A Nutrition Consultant explains the traditional Chinese medicine diet. Plus, learn how to balance your specific body's composition with food.
This article shares 10 tips for how to do a sugar detox and live sugar-free. Kick the sugar habit to improve your health and mindset.
Looking for ways to boost your immune system that work? As the coroavirus spreads more people are looking for proactive ways to stay healthy.
What happens when you go 30 days without sugar? My experience going 30 days without sugar to find out how sugar effects my body.
I asked five French women to photograph their typical day of eating. See what French women eat in a day and get inspired!
There are foods that can cause gastritis and trigger an upset stomach. The gastritis diet involves foods that are easy on the stomach. Read on for details.
During stressful times, have foods that help reduce stress. Exercising, listening to music, meditating, and spending time with your loved ones will also help.
Each calorie-controlled dish uses just five main ingredients. That means they’re simple to shop for, quick to prepare and kinder to your wallet.
Potassium is an essential mineral that most of us don't consume in sufficient amounts. This guide presents a list of foods high in potassium.
Fuel Your Morning with 9 Anti-Inflammatory Breakfast Recipes for a healthier, inflammation-free lifestyle.
Das Cookies-Rezept ist die ideale Basis für knusprige American Cookies. Das Tolle: Der einfache Grundteig lässt sich nach Belieben abwandeln.
It’s not been an ideal day. A breakfast-table argument, a stressful day at work, and an ugly showdown with the boss are all it took to ruin it completely.
If you're looking for natural remedies to manage your anxiety, the anti-anxiety diet is a great option to consider. Click for 14 foods to eat and avoid!
The spleen is one of the most important organs in your body. Here are some of the best foods to eat if you have a spleen deficiency.
Energy foods give your brain the fuel it needs for optimal function. Healthy eating habits allow you to mentally and physically perform at a higher level.
Fuel your mind with these 8 brain boosting foods that may help improve memory and cognitive function!
What is a sugar detox, why should you do one, and how to go on a sugar detox. The most powerful detox tips and the best 21 day sugar detox plan.
do not buy trigger foods BEFORE: break patterns of mindless, habitual, + transitional eating keep trigger foods out of sight change clothes + wash feet when get home move your body before eating THIRSTY: sip tea, infused water, sparkling water, etc EXCITEMENT: do a project, errand, or enjoyable task
The spleen is one of the most important organs in your body. Here are some of the best foods to eat if you have a spleen deficiency.
In this post I bring you 15 different intuitive eating affirmations that can help you heal your relationship with food.
Identifying a food addiction — and dealing with one — can be a tricky thing. While you can toss away cigarettes, or pour liquor down the drain, it's not exactly possible to avoid food. We all need to eat, and most of us really like to eat. So…
Here's my story on how I went from having a food obsession, emotional eating, and overeating to building a healthy relationship with food.
Bloody hell.
Eating a nutritious diet boosts overall health and helps with multiple sclerosis management. But knowing what not to eat also may play a significant role in your well-being.
Discover the top foods high in lysine and bid farewell to lysine deficiency with our comprehensive guide. Boost your health naturally.
Have trouble going No. 2? Reach for these 12 items.
Your Little Finger Can Tell a Lot About Your Personality, https://stayfitchallenge.club/2020/10/05/your-little-finger-can-tell-a-lot-...
Sugar addiction is a huge topic in nutrition and weight loss circles. It is a real thing, and may be just the thing holding you back from losing weight, keeping weight off, or just being
How to eat to reduce inflammation in the body fast by adopting an anti-inflammatory diet! Your eating habits are a great place to start!
Are you a food addict? A loaded question if ever there was one. What does it mean to be a food addict? We all have to eat. But some of us get more deeply into it than others. Here’s the list a questions to try on yourself. Do you eat past the point of feeling … How to Overcome Food Addiction in 3 Easy Steps Read More »
What Foods to Eat for Arthritis - And Which Ones to Avoid If you deal with arthritis, you probably know that this can be a condition that is anything but pleasant to live with. While it cannot be cured, its symptoms can be managed through a variety of treatments, including diet and lifestyle...
Healthy eating habits are hard-wrought and short-lived for many adults with ADHD due to impulsivity, stress, and dopamine cravings. Learn how ADHD symptoms often sabotage a good ADD diet, and how to develop better food habits.
How to stop overeating, when life sucks and everything is so delicious? There are five things that helped me stop overeating at night and helped me
Ingwerwasser trinken - das regt deinen Stoffwechsel an! Dadurch verbrennt dein Bauchfett unglaublich schnell!
If you've been feeling down and need more happiness in your life, eat these mood boosting foods that have ingredients that are natural remedies for anxiety and depression.
For many of us, health and wellness are something we all value. However, when we look for ways to lose weight, tone up, or eat better to improve our lives, we can think that detoxing
The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. This post contains affiliate links. If you use these links to buy something we may earn a commission. Thank you. Ancestral eating is very simply, eating like our ancestors. Not like a “caveman”, but our actual, more recent ancestors. People groups who ate unprocessed, unmodified whole foods,
Here are 20 of the top and most powerful anti-aging foods to maintain a youthful glow and help fight off aging.