The Fat Flush Soup Diet - WHY is it so popular? Does it WORK and work that FAST? We're sharing it's history and recipe and YES IT WORKS!

Du bist kein Fan von Crash-Diäten oder strikten Diätplänen? Kein Problem. Mit diesen altmodischen Abnehm-Tipps purzeln die Pfunde garantiert.

Like the exercise tab, the diet one has remained empty for a few months now, despite the fact that I am constantly thinking about weight and how to lose it....the problem is I never really do anything about it other than exercise like a mad woman. I just love my food too much. According to one of my gym instructors the perfect body is 70% food and only 30% exercise - I know that you should eat three healthy meals a day and everything in moderation but that doesn't work with me because I love to gorge, booze and eat naughty things - sometimes many times throughout the day! However it does get to the point sometimes (more often than I would like) when I have overdone it and need to shed a few pounds/kilos/stones. I am uncertain whether I should recommend this diet and it should probably come with a health warning as you are able to lose a lot of weight very quickly! Pascal did a full week and lost 14 pounds in 7 days, one of my bff's has done it this week and lost 7 pounds in three days and I did a few days once and lost 5 pounds in 3 days. Crash dieting at it's best!!! It is obviously not a long term answer and you are more than likely to gain some of the weight back but it is the perfect solution if you want to lose weight fast - I like to do it if I have a special event or holiday coming up and I want to look as thin as possible or if I am trying to shrink my appetite. The best thing is it is not particularly difficult...as far as diets go...and I have done quite a few in my time - the south beach diet, the juice diet, the Dukan, Atkins, starvation, .....the list is endless. My best friend and I have been talking about our weight everyday for 20 years and we still aren't bored of the subject (although our other halves definitely are)! In fact writing this is actually making me hungry and want to eat kettle chips but NO! Anyway James Duncan's diet was designed to help people crash lose a stone for operations in a week: Day Breakfast Lunch Dinner 1 1 slice dry toast with 1 grilled tomato OR tinned tomatoes Fresh fruit - any amount 2 hard boiled eggs Salad & grapefruit 2 Grapefruit 1 boiled egg Grilled chicken with tomatoes Toast Grilled steak Salad 3 Grapefruit 1 boiled egg Fresh fruit - any amount 2 grilled lamb chops Salad & grapefruit 4 1 slice dry toast Fresh fruit - any amount 2 hard boiled eggs Salad & grapefruit 5 1 slice dry toast Fresh fruit - any amount Fresh fish Salad 6 1 glass grapefruit juice Fresh fruit - any amount Grilled chicken Carrots & grapefruit 7 Scrambled eggs Grilled or tinned tomatoes 2 poached eggs Spinach Grilled steak Salad Their Rules No alcoholic drinks. Permitted drinks: Black coffee, tea, lemon/grapefruit juice without sugar. No milk, butter or fats. NO EATING BETWEEN MEALS. Abstain from all not included in diet. Eat what is shown or go without. ONLY DIET FOR ONE WEEK IN THREE - TWO WEEKS OFF. No substitutes allowed. The basis of the diet is chemical, not the quantities. Lunch and dinner may be swapped but only on the same day. GUARANTEED TO LOSE ONE STONE IN ONE WEEK. No salt as it makes you retain water, pepper is ok. James's Tips The grapefruit sourness is a lot more bearable with pink grapefruit. Also, if you have a sweet tooth normally, bear in mind that grapefruit sweetens a lot in the last stages of ripening. I am used to eating like a pig, and thus had a lot of “empty stomach - must fill” type feelings. Drinking lots of water filled me up temporarily. If you are desperate for flavour on some of the blander dishes, add a little lemon juice. On the list of allowed drinks and can pep up things nicely. NB: This is not my diet, I merely transcribe; do not sue me if you die - James. I second this!! http://www.jaduncan.com/2006/04/how-i-lost-stone-in-week.html Here are some pictures of my meals from the diet: I have to say it starts off well with a breakfast of toast and tomatoes which is actually quite tasty & the diet is good in that you are eating proper meals each day which you need to cook & prepare (albeit they are a bit bland). I really went to town on the fresh fruit and had mango, melon, apple, cherries, grapes and berries. I was not so keen on the grapefruit but you get used to it and it is better than a slim fast shake!! You cannot cheat as it will ruin it - the whole diet is chemical as it says so you need to stick to it exactly. Of course it is not a walk in the park but it is not impossible and you do get results fast. I sometimes just do the first two days as a little detox but in all honesty sticking to a diet for just 7 days isn't too horrendous. I didn't exercise like normal when doing this as I did not have the energy!! Let me know how you get on if you do this - as I mentioned I love to chat weight - that and food are really my favourite topics of conversation & I can wax lyrical for hours!! Right now - where are those kettle chips?!!! NB. Since I posted this nearly six months ago I have had many questions regarding making changes to the diet and substitutions…..the answer is no! If you don't eat fish or lamb chops or something, the diet rules that you should leave the item out. However if you want to make a substitution, you obviously can (it is your choice after all) but the diet won't be as effective (you may not lose the full 14lbs). You are also not allowed fizzy drinks or sweeteners even if they are calorie free. If you are vegetarian, I would replace the meat for high protein items like quorn or eggs, I unfortunately don't know the average weight loss with this as I am not a vegetarian. I hope that helps!!!

Beinahe jeder Mensch hat in seinem Leben einmal mit Dehnungstreifen zu kämpfen, wobei Frauen oftmals häufiger betroffen sind. Unter dem Begriff “Dehnungsstreifen” verstehen sich sichtbare streifenförmige Risse unter der Haut, die durch eine starke Gewichtszunahme entstehen können, da das Gewebe hierbei übermäßig gedehnt wird. Es können jedoch auch Hormonschwankungen oder ein genetisch bedingtes geschwächtes Bindegewebe […]

The 55-year-old TV presenter said women had to learn to love their bodies.

If you're trying to force something that isn't there, it's not gonna work out.

A spare tire around your middle that forms a muffin top above your waistband may make you self-conscious when you’re in and out of clothes. You desperately want to slim this area down, but the way your body gains and loses weight is a set pattern -- you can’t target certain places for loss.

Excessive mucus in the body is irritating and uncomfortable. These 20 mucus cleansing herbs, fruit, and vegetables can help eliminate it.

Slim down and tighten up in just 14 days with this diet plan to lose belly fat. Find the meal plan and all the info you need right here!

If you suffer from a chronic cough, stuffy nose, or crusty eyes in the morning, then you're likely eating foods that cause excessive mucus in the body. This article will help you choose which foods to eat, and which to avoid.

This episode is for you if you’re currently in the mindset of “I don’t understand, I am SO good with everything else, why can’t I control myself around food?

Every year millions of people are affected by kidney disease. If you want to avoid that then add this list of foods for a healthy kidney to your diet!

You might only see your gynecologist once a year, but if it was up to them, you would be taking care of your sexual health all year long — and hopefully you are. When it comes to care of your vagina and reproductive health, there are a number of…

Jetzt im Sommer sticht einem das lästige Bauchfett am schnellsten ins Auge. Was wirklich dagegen hilft – hier geht's zum Guide gegen Bauchfett!

Muffin tops or lower belly fat may not be that easy to reduce. Regular practice of the following exercises to get rid of muffin tops may help make a difference.

The 2B Mindset nutrition program uses plate proportions, emotional cues and daily habits to help you improve food choices and lose weight.

Get ready to restock your medicine cabinet!

Mit unseren 32 effektivsten Fettkillern knackst du pro Woche bis zu einem Kilo. Ohne Aufwand und ganz nebenbei.

You're accidentally ruining your health goals.

The best foods & over 50+ delicious recipes to eat during your follicular phase to balance hormones, boost fertility & feel your best.

Affairs are complex and difficult to manage. It’s easy for people to get hurt. Here’s what you need to know about when a man falls in love with his mistress.

If you find yourself wondering what you should weigh, this article is for you. But let's be honest, our answer isn't what you think.

This episode is for you if you feel like you might have taken your exercise habits too far. Exercising MORE and eating LESS isn't the secret to health.

CONTINUE READING: 7 warning symptoms of cervical cancer that every women should know

If you’re noticing loose skin, double chin, or turkey neck on your body, you’re not alone! The great news is that Face Yoga Method is your pain-free, natural and zero-side effect remedy. Here are two face exercises for double chin removal… One of the reasons I created the Face Yoga Method poses combined with body

Does coffee increase metabolism Coffee contains several stimulants, like caffeine, theobromine, theophylline, and chlorogenic acid. Caffeine is the most potent, and apart from speeding up your metabolic rate, it also makes you feel more energized. Moreover, after the liver breaks it down, it helps mobilize fat from the fat tissues. Remember that what you put

"I don’t know anyone ... who has pooed their pants, except for me..." The reality of a post baby body. I’ve learned to love my body. But it's taken time...

Wearing short skirts or dress is shy to the girls and boys with pooch fat. So do best effective exercises to get rid of pooch fat along with good diet.

Fühlst du dich müde und ausgelaugt? Dann war vielleicht ein Energieräuber am Werk! Hier zeigen wir dir, was dir die Energie raubt und wie du das vermeidest.

Je wilt gezonder leven, maar je vindt het moeilijk om al die ongezonde dingen te laten staan. Met deze tip maak je gezond leven steeds makkelijker.

Hi! I'm Marisa I help busy people make nourishing meals doable and delicious. Whether you're interested in cooking nutrient dense food, following the GAPS diet, or making your own skincare and home products, you're in

One of the most important parts of the body is the liver. Try these best foods to treat fatty liver in a safe way.

In dit artikel vertel ik je onze no-nonsense en wetenschappelijk onderbouwde aanpak om snel je buikvet te verbranden. Vele handige afvallen buik tips en een compleet weekmenu. Klik hier.

We’re often being told that diet and exercise alone will never shift stubborn fat deposits. But naturopath Max Tomlinson knows different.

Gut-loving polyphenols and where to find them! These plant compounds increase good bacteria, & decrease bad bacteria. Learn more here.

"Hopefully, this list can be a guide to help integrate healthy ways of getting ahead of your Parkinson’s."

Intuitive Eating Before and After When I realized that the beliefs I had about food, exercise, and body image were lies the enemy was using to keep me trapped, a switch flipped inside of me. I saw the flaws in diet cultures thinking from a Biblical perspective as well as from a scientific perspective. I began to surrender these thoughts and beliefs to the Lord and ask Him to align my heart and will with His. After inviting God into this area of my life I was able to fully put the principles of Intuitive Eating into practice, and I

Healing adrenal fatigue with the help of Trim Healthy Mama. I love the Singing Canary Drink! It gives you a huge boost of vitamin C!

When we were born, we ate when we were hungry and stopped when we were satisfied. We didn’t track points, grams, or exchanges, and were blissfully unaware of the number on the scale or on the tag in our onesies. Food was a source of pleasure and…

Admit it: You've probably wondered about some of these things yourself.

Pectus excavatum causes the chest to appear sunken. While exercise might seem daunting, it can both relieve symptoms and improve appearance. The causes of pectus excavatum aren’t completely clear. It’s not preventable but it can be treated. Learn these exercises that can help.

According to a 2016 study of over 52,000 U.S. adults published in the Archives of Sexual Behavior, only 65% of women can orgasm during sex. But when it comes to how often men can orgasm during sex, we’re looking at a whopping 95%. So unfair, right?…