Looking to earn the Junior Staying Fit badge? Check out these 6 fun activities that promote fitness and healthy habits. From active games to nutritious cooking, these activities will keep girls engaged while helping them develop a lifelong commitment to staying fit. Start earning your badge today and embrace a healthy lifestyle!

Obesity is a growing problem in the world. According to the National Center for Health Statistics (NCHS), more than 70% of people are considered

During these challenging times, how to keep your immunity strong? Here are10 health tips to boost up your immune system naturally that I try to daily follow!

If you’re anything like me, November and December are packed full of indulgence and by the time January rolls around…

From Uttasana to Shavasana, a few yoga poses help treat colds. These are mostly inversions that pump white blood cells to the affected area. Check them here.

Our immune system is responsible for fighting off illnesses and keeping us healthy. Here are 10 natural ways to boost your immune system at home.

Eating right and being physically active are a few examples of good habits that can help your body stay fit and young. But this is also true for our facial muscles which tend to lose their firmness as we age. With that in mind, we at Bright Side have compiled a list of the best exercises designed to help return your face to its former glory.

To keep our bodies in optimum condition, your lung health is critical. Some nutrients, in particular, can help improve breathing conditions and may help you to breathe better. By following a healthy diet, you can keep your lungs healthy and protect your health for the future.

Try these diet tips to help control inflammation, better manage psoriasis symptoms, and help prevent flares.

Eat plenty of these healthy foods to stay active for your entire life and avoid brittle bones.

Bronchitis and pneumonia are lung infections and can be hard to tell apart. Learn what their symptoms are, and what you can do to treat them.

These Keto Indian Recipes are a great way to add a few dishes from your

A simple way to know you are getting a balanced diet is to include all six tastes in your diet. Here's a simple Ayurveda meal plan that includes them all.

Modifications and the right exercises exercise may actually help to alleviate certain symptoms and it becomes possible to stay fit with adrenal fatigue.

One of the things Tracy and I have been tracking this past year, along with our 3 essential macronutrients, is…

Printable exercise routines are an excellent resource for caregivers, offering structured workouts to enhance the physical and mental health of seniors.

Stop scoliosis from restricting you from participating in your favourite activities. Eliminate imposed barriers by increasing strength and mobility through properly performing simple exercises.

Osteoporosis Exercise Examples The following exercises promote good posture, strength, movement, flexibility and balance in healthy people as well as those with osteoporosis. If you’ve recently broken a bone or if you have very low bone density, discuss these exercises with your physical therapist or healthcare provider before trying them and remember to avoid all... Read more »

An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high stress levels - all of these give rise to a flabby tummy.

Release pain-causing muscle tightness and improve the flexibility and mobility of your spine.

Kids don't always want to eat what's best for them, so we parents have to give them a little extra hep! 4 common vitamins/minerals many kids are lacking, watch-out symptoms, & tips to stay healthy.

Eating right and being physically active are a few examples of good habits that can help your body stay fit and young. But this is also true for our facial muscles which tend to lose their firmness as we age. With that in mind, we at Bright Side have compiled a list of the best exercises designed to help return your face to its former glory.

Preparation sounds like hard work. But try working night shift without doing some - it can be a really tough time! So we're here to…

You know working out while pregnant is important. You also know you may need to modify your normal routine. Here, we offer up safe exercises specific to your trimester.

On Valentine’s Day there is a lot of “heart” talk, so I thought it would be fun to come up with an exercise game to keep our hearts healthy. Throw the bean bag onto the board to see what exercise to do, then pick out a red card with the number of sit-ups to do. … Continued

For a woman, beautifully toned arms and tight breasts make a huge impact on her self-confidence. Because these are the two body parts that we, as women, are very cautious about. Mere dieting cannot contribute to this.

I think at some point we have all had to put down our WIP (work in progress) to give our hands a rest. For some crafters the pain is frequent, the pain is intense, and the pain is usually diagnosed…

When searching for the best superfoods for diabetics, the most important types of foods are the ones that keep blood sugar down and/or level.

Fitness after 60? Yes! Tips and Ideas for a workout for a 60 year old female from me, a 66 year old who stays fit with aerobic and strength training.

The best way to treat a leaky gut is to follow a healing diet. Check out how to heal a leaky gut with certain foods and supplements.

Our immune system is responsible for fighting off illnesses and keeping us healthy. Here are 10 natural ways to boost your immune system at home.

This article provides a specific diet plan and fat-burning exercise routine that you can follow to get rid of upper back fat in 3 weeks. Read on for the deets.

Arm Workout For Women If your arms make you self-conscious, then you are going to love this arm workout for women. It's quick, easy and works. There are a few reasons why this arm workout perfect for women. Why this Arm Workout is Perfect For Women First, I designed this workout specifically to help women tighten and tone their arms while burning fat, and avoiding bulk. Over the course of my training career, I've found that women was tight, toned arms that don't feel soft and flabby but they also don't want arms that aren't too big and

2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE

It’s frequently asked in patient forums: why do some people have a Hypothyroid diagnosis, and others have a Hashimoto’s diagnosis?? … Continued

Wondering how to increase progesterone naturally through diet, supplements and lifestyle changes? Learn more about increasing progesterone here.