How to age well as women over 50. This inspiring and motivating guide offers tips, suggestion, and advice to help you live your best life.
What do the Japanese do to stay healthy and slim? Here are 5 reasons the Japanese don't get fat. Number 5 is the most life changing because...
Kids don't always want to eat what's best for them, so we parents have to give them a little extra hep! 4 common vitamins/minerals many kids are lacking, watch-out symptoms, & tips to stay healthy.
What do the Japanese do to stay healthy and slim? Here are 5 reasons the Japanese don't get fat. Number 5 is the most life changing because...
A round-up of easy healthy acid-reflux friendly dinner recipes to keep you eating well with a happy stomach every night of the week!
(Last Updated On: March 20, 2024)There’s a lot of advice on how to stay motivated after 60 and the key is finding what works for you. Remember that being busy and being motivated are not necessarily the same thing. We’ve lived a number of years, middle-age is quite familiar to us, and we’ve been through […]
Omitting certain foods, using topical applications & adding in diatomaceous earth are pivotal to getting well. Learn how & why to use DE.
Extremely long telomeres can make cancer cells immortal. Therefore, you want the optimal length, long enough to protect your DNA and short enough to kill cancer cells.
Feng fu acupressure point benefits include better blood circulation, reduced pain, and improved circulation. Click here to learn about its other benefits.
Entdecke die Ergebnisse einer neuen Studie, wonach Melatonin beim Abnehmen helfen könnte.
Your face can reveal what part of your body is sick. An easy way to learn the Chinese face mapping technique and detect diseases on your own.
Been a bit down in the dumps lately? You could be suffering from low levels of dopamine. Maintaining adequate levels of dopamine is crucial to your health and well-being. Dopamine is a chemical naturally produced... More »
25 Immune-Boosting Foods and Recipes to help us all stay healthy plus Turmeric Shot
It's no secret that aging is inevitable, but there are ways to slow down this process. Click here for the top 35 foods to help keep your skin looking younger!
These easy keto recipes will keep you satisfied throughout the day and help you avoid decision fatigue when it comes to meals!
Vermeide diese 7 Fehler, die Deinen Stoffwechsel und damit auch Deine Fettverbrennung verlangsamen
What do the Japanese do to stay healthy and slim? Here are 5 reasons the Japanese don't get fat. Number 5 is the most life changing because...
Eating two eggs a day can have several positive effects on your body. Eggs are packed with essential nutrients and offer numerous health ben
There are many gelatin uses and benefits. It is great for hair, skin, nails, digestion, immune function, joints and much more!
The role of magnesium in your body is a critical one. A magnesium-rich diet ensures that your muscles and nerves function as they should, your heart beats steadily, and your bones stay strong and healthy.
Hormones and weight gain go hand in hand. I have a pituitary disorder from an accident that injured my brain. That injury also affected my hormones which in turn affected my weight. I also was diagnosed with the Epstein Barr Virus at 15 years old. The EBV has a negative impact on the thyroid, which also affects weight, energy levels, and mood. I know so many of my clients struggle with weight gain and suspect their hormones are to blame. If you feel like your hormones are making it harder for you to lose weight, chances are, you're right! But
Red blood cells use a substance called hemoglobin to carry oxygen to the body.
Here are 25 ways to eat healthy on a low budget and save money! I hope these health hacks will help you to eat healthier. #eathealthy #hacks
The change in seasons is well upon us and it’s a perfect time to take a look at ways we can keep ourselves healthy and balanced. As the cold moves in, we need to shift our wellness routine to respond to the changes it brings. Here are 20 ways you can create a winter wellness plan that works for you. 1. Bring out the crock pot! Emphasis slow cooked, warm, moist meals this season. Soups are a perfect match for the cold, dry days. 2. We gravitate toward richer foods in the winter for good reaso
There are six main vitamin groups that the human body needs for proper functioning. These are A, B, C, D, E, and K. CONTINUE TO READ...
A comprehensive and printable list of foods to eat and avoid while following a candida diet. I know first hand that there's a whole LOT
Quick and easy tips on how not to get sick this winter, as well as how to stay healthy throughout the entire holiday season!
Persistent hunger may signal that something is wrong, healthwise or diet-wise. Learn how to stop feeling hungry all the time by following these 20 strategies.
Learn about natural anti aging compounds and anti aging foods that boost glutathione and keep you young!
4 ways to boost your mitochondrial health include: 1. Exercise 2. Cold Exposure 3. Heat Exposure 4. Calorie Restriction. Learn more with Qualia.
Banish the 3 p.m. slump with our tips.
POPSUGAR is a global lifestyle media brand with content encompassing entertainment, style, beauty, wellness, family, lifestyle, and identity. POPSUGAR's team of editors, writers, producers, and content creators curate the buzziest content, trends, and products to help our audience live a playful and purposeful life.
Come learn how to make traditional fire cider with our easy step-by-step recipe, plus extra optional ingredients to kick it up a notch! Full of healthy plants and herbs, homemade fire cider naturally supports your immune system and keep you healthy during the cold and flu season.
Honey and Cinnamon two combination provides amazing benefits to your health. This great mixture aids to reduce couple of diseases problems
Wir möchten in diesem Artikel etwas Klarheit in die Frage bringen: Was darf ich bei Hashimoto essen und was nicht? - Lies gerne rein!
Spread the love We all know that it is better to prevent a disease than to treat it. This is
If you're anything like me, you work hard to educate yourself on hemochromatosis and to "stay on top of it"- you get routine phlebotomies and you regularly test your iron levels. Even with treatment and awareness, controlling your iron levels can feel confusing. When I started learning about hemochromatosis, I stumbled across some info that caught me off guard. I discovered four activities I took part in all the time - potentially unhealthy activities for someone with hemochromatosis that I hadn't been paying attention to when I should have. Here are four activities you should watch out for when you have hereditary hemochromatosis - they might surprise you.
How to eat to live longer! Learn about the one healthy daily habit that is proven to expand life in different species.
Find out the 6 simple lifestyle changes that you make today in order to help prevent or reverse chronic disease according to a doctor!
Nutritionist and longevity expert Michiko Tomioka was born and raised in Japan, where some of the world's longest-living people live. To stay healthy and young, here are six toxic foods she never eats in America — and what she eats instead every day.
Walking is a way to burn fat without breaking down your body. Here are the benefits of walking and 2 clever tips to burn more fat in less time.
Everybody poops. Not everybody poops well. Between 5-20% of people suffer from constipation. The bad news is: severe cases of constipation can’t be fixed with food. These cases will need some medical attention first. See your doctor or pharmacist to choose the best product for your situation. Now, the good news! Your food choices can…
7 Foods That Fight Stress
From the detriments of the scale to drinking your calories - we've rounded up 5 bad health habits you've got to ditch ASAP to get fit and stay healthy!
Are you wondering how to increase fat intake on keto diet so you're not tired and hungry? This article is filled with practical tips to help you!
So you’ve just been diagnosed with fibromyalgia. The big question on your mind: is fibromyalgia progressive? While most doctors suggest that it is not a
What do the Japanese do to stay healthy and slim? Here are 5 reasons the Japanese don't get fat. Number 5 is the most life changing because...
We focus so heavily on exercising our bodies to stay healthy, but what about our brain? Here are some fun cognitive therapy exercises to workout your mind!