It’s not always an ache or a pain that signals that something’s wrong with your health. In fact, by the time you wait for it to hurt,
Medical anthropologist Alberto Villoldo, Ph.D. shares cutting edge insights into the practices and diet that will help you repair your health at any age.
As educators and stakeholders continue to fight back against poor mental health, it’s important to use all available tools available to help.
After years of half-truths and relentless ads on our TVs, cholesterol has, quite unfortunately, earned itself a bad name.
Relieve achy shoulders with these easy moves to fix bad posture.
Located on either side of your body, your kidneys work 24x7 to ensure that you can stay in the prime of your health all the time. But if you’re not careful
Rub Your Finger For Just 1-minute Per Day And This Will Happen To Your Body
Many of us have got obsessed with restoring our gut health recently. We've heard a healthy gut will heal everything from heartburn and headaches to inflammation. And we're popping probiotics and gorging on fermented food
Balance is the key when it comes to hormones like estrogen. Learn more about its importance and 21 estrogen rich foods that you should include in your diet.
If you ever feel down, knowing about the happiness chemicals and how to hack them can make a big difference in your mood!
Carbs are a macronutrient, which essentially means they are required in large amounts to maintain health and wellness. Our bodies rely on carbohydrates for many important functions including energy production, hormone regulation, and as a source of nutrients. Thanks to many trendy diets and...
Methylation is complicated, but I'm going to get overly simplistic today to tell you what you need to know about undermethylation. You may have been told you have a MTHFR (Methylenetetrahydrofolate reductase) genetic variant that has the potential to impact methylation. The key word here is potential. While genetic testing for MTHFR can be helpful,...Read More
Often times, we, women, pay a lot of attention to our looks which includes taking care of our physique and even our skin. But what about our nether regions?
Fenugreek seeds are known for their medicinal properties. They are important remedies for many ailments. Here are the 15 top health benefits of fenugreek seeds.
What do the Japanese do to stay healthy and slim? Here are 5 reasons the Japanese don't get fat. Number 5 is the most life changing because...
Download a printable list of diverticulitis-triggering foods to avoid. Take control of your diet and manage symptoms effectively with this helpful resource.
How are you feeling? Really?
There are many simple ways to get real constipation relief fast naturally but too often we take laxatives that make constipation worse long term. So in this guide I'll take you through how to get
Medical anthropologist Alberto Villoldo, Ph.D. shares cutting edge insights into the practices and diet that will help you repair your health at any age.
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I’m only 25, but I've struggled with my weight for most of my life.
Did you know that there are foods that actually look like the body parts that they're good for?! Crazy right? This infographic breaks down 10 of these different foods so you can start adding what you need into your diet.
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Vitamin D comes from sources of food and it also comes from the sun. Getting outside for safe sun exposure can support the immune system.
Welcome to the Elixan shop, suppliers of Nutri supplements. The number 1 supplement choice of UK health practitioners.
The ketogenic diet, or keto for short, has gained immense popularity in recent years for its ability to support weight loss, improve energy levels, and enhance mental clarity. By shifting your body...
Do you feel tired? Lethargic? Exhausted for no good reason? If this sounds familiar then these tips on how to get more energy may greatly improve your life.
REST TO DIGEST eat in a parasympathetic state of receiving when you are sitting down, not distracted, calm & relaxed SUPPORT STOMACH ACID try digestive bitters or a little apple cider vinegar or lemon in your water before eating (and avoid drinking a lot with meals) EAT INTENTIONALLY practice gra
Jenny shares 16 foods that boost the immune system along with dozens of her easy recipes that incorporate these immune boosting foods.
