You might want to rethink ordering that Skinny Vanilla Latte. These baristas took to Whisper to serve up some of their steamiest secrets.
Dieting and eating right are certainly important keys to any successful weight loss story, but so too are working out and exercising. And I...
This beef lo mein recipe is just 480 calories, and it can be made in 20 minutes from start to finish!I was able to cut 100's of calories from the original recipes (originally 960 calories at PF Changs!) without sacrificing flavor or serving size!Special Tip: You can swap out the beef for chicken, shrimp, or even tofu!
Weight Watchers Breakfast Recipes are a huge hit! This list of 75 FreeStyle menus are enough for the whole family to sit down for breakfast together!
Well, did you? “Wow, I really regret that hard workout, eating clean, & taking care of myself.“ …
Clothes get in the way of skin on skin contact, which is rude, and prevents you from reaping the benefits of Oxytocin including elevated happiness, lower stress, reduced blood pressure, and less in…
Stay in your skinny jeans this holiday season by incorporating these 6 Ideas for Eating Healthy During the Holidays.
Chicken Francese is an Italian-American dish made with sautéed chicken cutlets with a lemon-butter and white wine sauce. It's my husband's favorite dish, so it's always on rotation in my house!
I left the Birmingham Royal Ballet’s performance of Swan Lake at Cardiff Millennium Centre feeling elated and inspired, secretly hoping that I was not too late to start pursuing the dream of …
Photos documenting my weight loss--from 253 pounds to 121 pounds and everything in-between :)
An important note: These workout guides also double as killer drinking games, if that's more your speed.
A few nights ago, I was thrown into a panic by the realization that I had four baby zucchini at home that were going to shrivel and die if they didn’t get some attention ASAP. I’ve rec…
I have to say I was fairly sceptical when I first read about “Zero Calorie” “Miracle Noodles”. How food can have zero calories is beyond me. And anyway, what would they even taste like?! Well, the answer is pretty shocking! Zero calorie noodles taste like… Noodles. The texture is a lot like skinny udon noodles […]
Keto dumplings but without all the guilt of the carbs! Easy to make plus gluten, sugar and grain free. Only 1.5 net carbs per potsticker!
I’m down 3.6 pounds! Over in the right hand column, below my list, there’s a little ticker with my weight loss information (ummm… not my actual weight – no one other …
For weeks now I have seen this recipe for "Melt in your mouth chicken", so when date night rolled around a few weeks ago I knew exactly wh...
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You can't spot train belly fat, but doing a minimum of two strength sessions a week can help you lower your overall body fat percentage and build muscle.
This flavorful, savory Sausage Stuffing recipe made with chicken sausage, fresh herbs and french bread, my go-to Thanksgiving stuffing recipe!
Fitness Motivation
Men Wouldn't Look At Me When I Was Skinny. But, Since I Gained Ten Pounds, I Have All The Dates I Want.
