Portable Travel Bar sets are an excellent gift for anyone who enjoys happy hour. See more great travel bars on my site: www.goodgiftsforseniorcitizens.com/2014/11/25/portable-travel-bars/
Hi, my name is Kate and I am 39 years old! I want to share a personal story I believe will resonate with you. I was the skinny girlfriend...
R ecently, an overweighed mother Elena with a pre-diabetes shocked the medical community by losing 22 lbs in just 13 days. The best thing...
Picky eaters, look away.
At first, the manager asked her to 'cover up.' Then he asked her to leave - and she had the best response.
Put Your Palms Together
Discover self-care blog post ideas to improve your mental and physical health. From mindfulness techniques to skincare routines, find inspiration from this list!
Discover 5 best habits to start this month to boost your productivity and keep yourself recharged in the coming days.
EAT THIS FOR DINNER 3 DAYS IN A ROW! YOU WILL BE AMAZED WHAT WILL COME OUT OF YOUR BODY!, https://stayfitchallenge.club/2020/03/13/eat-...
Hi, my name is Kate and I am 39 years old! I want to share a personal story I believe will resonate with you. I was the skinny girlfriend...
Hi Moms, It’s been a while since I’ve published on my blog, and in all honesty, I’ve missed it! Sometimes life just runs away with you and it becomes easy to lose track of habits,…
Knowing the power of your habits helps you to take control of your reality. Adopt these 7 happy habits to start living a better life now. Read on to learn how.
Kids are so brutally honest!
The Blood Type Diet was founded by Peter D'Adamo, a naturopathic physician, author, and researcher-educator. According to D'Adamo, type A's do best on a vegetarian type diet. More and more Americans are dying from heart disease, diabetes, and cancer. This may be because type A's do not digest meat well as the acid content of their stomach's tends to be lower than other blood types. It could also be that we are not eating food that is meant for our genetics. Have you ever wondered why some people suffer from vitamin deficiencies that other's don't? Consuming food that does not sync well with our genetics can cause dis-ease and nutritional deficiencies. This may be why you can't seem to lose weight. You are not eating according to your individual type. Below is a guideline beneficial and avoid foods for A's: NOTE: While this may work great for some people, this is not to say you can't ever have that avoid food. I believe in experimentation and, of course, everyone is different. Our genetics are all different. Listen to your body, start a food journal to help figure out what is best for you. Ok, so I had a chart but it was way to big. If I went down one size, then you couldn't read it. So here is the info, but not in chart form. I just want you to have the info so you can use it! Beneficial: Cod, Mackerel, Red Snapper, Trout, Salmon, Sardine, Whitefish, Yellow Perch Flaxseed & Olive oils Peanuts & Pumpkin seeds Beans (adzuki, Black, Green, Pinto), Lentils & Black eyed peas Amaranth & Buckwheat Sprouted Bread (Essens & Ezekial), Rice cakes, Oats, Rice, Rye & Soba noodles Garlic, onions, broccoli, carrots, collard greens, kale, spinach Artichoke, chicory, dandelion, swiss chard, leek, romain, okra, alfalfa sprouts, tofu & turnip Blackberries, blueberries, boysenberries, cranberries, plums, prunes & figs Pineapples, cherries, apricots, grapefruit & lemon Tamari, miso, soysauce, ginger & molasses Aloe, Echinacea, Green tea, slippery elm, Red wine & coffee (1 cup each/day) Neutral: Chicken, cornish hens & turkey Yogurt, mozzarella, feta, goat cheese, goat's milk, kefir, ricotta & string cheese Canola & cod liver oil Avoid: Beef, pork, lamb, veal, venison & duck Anchovy, bass, catfish, caviar, clam, crab, eel, flounder, haddock, halibut, herring, lobster, mussels, octopus, oysters, scallops, shrimp & squid Oil of corn, cottonseed, safflower & sessame Brazil nuts, cashews & pistachios Beans - garbanzo, kidney, lima, navy & red Any kind of wheat products, granola, grape nuts, wheat germ, seven grain & wheat bran Bread (whole wheat & multi-grain), pumpernickel, white & whole wheat flours Peppers, olives, potatoes, sweet potatoes, cabbage, tomatoes, eggplant & mushrooms Melons, cantaloupe, honeydew, mangoes, papaya, bananas, coconuts, orange, rhubarb & tangerines For more information on eating for your blood type, click here.
31 DAILY HABITS FOR A BETTER LIFE The thought of changing your life around can be pretty scary - actually, REALLY scary. However, did you know that changing the little things in your life with daily habits can make all the difference? Creating a better life for yourself all starts with your habits. Habits are
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I read a wonderful story last week about the longest serving Nurse in Michigan, Dorthe Canty, who is retiring at the ripe old age of 89! Having worked in a Health System I can tell you this is no …
No matter what these standards say, there is only one thing that women should never forget: pregnancy is always beautiful.
We all know those women who age gracefully. If you commit to working these simple self-care practices every day, you’ll look and feel amazing too!
Kelley and Cassidy were celebrating her last day of chemo in Vegas when the tragedy struck.
Guys, I really think that we can all agree on this – woman is the most amazing gift a man can have. Agree? Share your...
This is a fun post featuring a "spousal showdown" about habits that annoy us about each other and expose all the J U I C Y stuff about the other person.
Grow You is an elite life coaching program with Natalie Bacon exclusively for women who want to uplevel their lives and deepen their personal development work.
This Arbor Month, a South African NGO asked brave change-makers to bare it all for trees. And the results are spectacular.
You'll never behave badly in front of your mom after seeing this.
*Waits at the cash register while mom grabs one more thing* *Dies of panic*
One of the coolest things about being an individual is that you are your own person and have your own way of doing things. However, at the end of the day, we’re all still human, and the tend to develop the same habits and methods. Don’t worry, we’re not here to judge, in fact we’re here to encourage you to be and do you, and show how hilarious the differences between types of people can be.So are you the type of person to dress up in a saucy costume or a hilarious one? When it comes to clockin’ in at work, are you the one to walk in rockin’ power pumps or comfy flip flops? And what about when it comes to organizing your hygiene products?Keep on reading to find out!
Life is full of miracles and surprises.
Explore daily habits to cultivate elegance and class with 9 practical things to do from personal grooming and inner beauty. Embrace these practices to refine your lifestyle and embody grace in everything you do.
Living the frugal lifestyle gives you the opportunity not only to meet awesome people but to be awesome yourself too. This week we still looked for more ways to live the frugal lifestyle and it worked! See the amazingly frugal things we did this week. The fourth is my favourite! And you can do it too.
6 FEMALE BEHAVIORS THAT MEN JUST ..
If there's one thing that kids are... it's honest.
He was born at 22 weeks and the doctors believed he wouldn't survive long.
Improve your life and make the most of every day with these 8 morning rituals. Do you have a morning routine? Something you do every day after you wake up? For years I didn’t really have a morning routine, I would just get up, get ready and rush out the door to go to work. […]
"I've literally never seen anybody make fun of anybody else for being fat"
Hi Moms, It’s been a while since I’ve published on my blog, and in all honesty, I’ve missed it! Sometimes life just runs away with you and it becomes easy to lose track of habits,…
A concerned mother turned to the internet for advice after sharing her MIL’s weird behavior around her kid.
