feature art Emotion Sensation Wheel: A new kind of feeling wheel. A therapist-designed resource designed to help make connections between our brains and bodies. Unlike a traditional feelings wheel (first published in 1982 by Gloria
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Emotions exist in the body- but how? This printable emotion sensation feeling wheel helps individuals match common emotions with the physical sensations that most often match those feelings.
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Are you prioritizing the increase of your happy hormones? You might know a little bit about the hormones that make us happy, but I bet you don't do much to make sure your brain is releasing a good amount of them. I've done my research on our happy hormones, so you don't have to. Here's some habits I've implemented into my life, specifically to increase production of those good hormones. Everything I'm mentioning in this blog post is meant to be super easy, but extremely impactful if you make sur
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Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress.
