Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.

Exercises for diastasis recti help you strengthen your core, prevent injuries, and reduce pain. Here are 10 such exercises that you can practice, to begin with.

This post includes the best osteoporosis exercises to improve and strengthen your bones while also helping with weight loss and maintenance.

Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.

Resistance bands are cheap, portable, and an easy way to add another level to your workouts. Here we have 18 resistance band exercises that can be done at home.

Cracking and popping knees are no fun to exercise with. It makes losing weight painful and that much harder. Try these 6 exercises to stop the knee cracking.

Our vitality lies in our gut so it is very important for each one of use to learn how to improve our gut health naturally...

Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.

Losing weight is like only half the battle won. The other half is flabby skin. Skin that sags and hangs on to your body like a poorly draped curtain can be very hard to get rid

How to get rid of muscle knots in your neck, shoulders, and back. Best tips and exercises to eliminate muscle knots and trigger points at home.

Preventing inflammation, and the associated health problems, can be simple when you follow an anti-inflammatory diet. Here are 15 foods to avoid and why!

Most runners have those moments when they have nothing left mentally. Try some of these mental running tricks to push through rough patches.

Last updated on December 7th, 2019 at 12:29 pmThe best free Pilates workout videos to help you tone your entire body while lying on the mat. This Pilates workout list also includes 2 tougher, more cardiovascular Pilates routines. My Pilates Journey Strengthening my entire body while lying down has always been one of my biggest dreams. It’s […]

Pyramid workouts are extremely effective at building muscle - and testing muscular endurance. This full body workout takes just 20 minutes.

Calisthenics effectively burns calories, boosts muscle strength, and improves fitness. Here is a list of the 10 best calisthenics exercises for beginners.

If you incorporate these Tai Chi exercises for seniors into your morning routine, just like brushing your teeth, it will become a habit over time that will make a major difference in how you feel.

10 bosu ball exercises for beginners and beyond that tighten and tone your arms, legs, abs, and glutes for the sexy body you've always wanted!

Being able to run a 5k in under 25 minutes is a goal for many runners who are wanting to achieve their next PB or improve their race times.

The 5 best exercises you can do at home to strengthen your lower back and glutes. No equipment required - strengthen and tone with these bodyweight exercises.

Bringing awareness to pelvic organ prolapse and exercises to help with postpartum bladder leakage. 5 Exercises to help your postpartum pee problems

The ultimate list of knee fat exercises and activities to tone up your legs and remove fat pockets above your knees 👉

Good posture isn’t just about standing tall; it’s also how your body supports itself. We’ll show you which exercises can help realign your posture, how to do them, and when.

Switch up your usual yoga routine for this relaxing restorative yoga sequence that will help calm anxiety and stress, and relieve aches and pains.

Most of us are so worried about the fat in our body that we forget to notice the fat in our face. Facial Yoga will help you to slim down your face.

A pinched nerve in the neck is caused due to injury. It is a common problem that can affect anyone of any age. Here are the causes, symptoms, and how to fix it.

Discover the complete guide to release trapezius pain originating from upper trapezius with deep tissue release and stretches to do anywhere

Squatting is an essential movement pattern for all humans. Learn why squatting is so great and get tips and exercises to start squatting now!

If you have bad knees or arthritis - or you're recovering from an injury - give these knee strengthening exercises a try!

5 BEST hip flexor stretches to relieve hip pain! Whether you sit all day or are an active runner, do this 10-Minute Hip Flexor Stretch.

A beginner's guide to strength training at home: 5 easy tips to help you get started, plus a quick 30-minute workout you can do at home using dumbbells.

When NASA was looking for an exercise that allowed astronauts to recover from prolonged weightlessness (and therefore weaker bones), they found that rebounding prevented osteoporosis. And that it was 68% more effective than running as an aerobic exercise.

If you suffer from pelvic organ prolapse due to pregnancy, childbirth, menopause, and/or age, these treatment options and exercises will help!

This at home walking video for seniors is a fun and stress free way to get your cardio done without even leaving the house.

A pelvic floor physical therapist answers the your questions about pelvic floor health. From the best pelvic floor exercises to incontinence.

Losing weight and keeping it off can be a struggle, but it doesn't have to be. This article outlines how to lose weight with an underactive thyroid.

With the right stretches, care, and strengthening exercises, your neck, shoulders, and upper back pain will eventually subside.

What is a “frozen shoulder”? The medical term for frozen shoulder is adhesive capsulitis. Here are 5 frozen shoulder exercises for relief.

The 14 Day Diet has been created after over a decade of research, personal experimentation and experimenting with hundreds of clients in person and thousands more through our website and Online training. When you follow The 14 Day Diet for just 14 days you’ll see amazing benefits in how your body looks and feels. Plus…

Learn how to reduce shoulder pain with these 12 best rotator cuff exercises. Do these exercises regularly to stretch, strengthen, and condition your shoulders.