I love working out. No, seriously, I LOVE working out. I love it so much that I plan out my workouts ahead of time each week and put them into my calendar. I suggest working out as a way to hang out with my friends. I am even writing an entire blog post about why … Continue reading How I Fell In Love With Fitness And Found Inner Happiness
"Warum nehme ich nicht ab?" - Die besten Antworten und häufigsten Gründe für ausbleibenden Gewichtsverlust findest du hier.
Belly fat is a serious health concern that needs to be addressed. We spoke with experts who share the best daily habits that blast belly fat.
Read these 30 motivating quotes when you don't feel like working out. These inspirational fitness quotes literally gets me off my butt every time!
Schnell und einfach abnehmen - mit meiner Schritt für Schritt Anleitung und den Diät Tipps, verlierst du schnell Gewicht und nimmst ab.
inspirational quotes to read when you're feeling down
Knowing how to become more flexible is even more important the older you are. Use these tips & stretches to regain flexibility at any age.
If you're needing a little extra fitness motivation, check out these inspirational gym quotes and then use them as workout transformation captions on your hard-earned selfies.
Abnehmen nach der Schwangerschaft ist mit unseren Tipps ganz einfach. Erfahre hier, wie du deine Ernährung gestalten solltest und worauf du beim Training achten musst, wenn du nach der Geburt gesund abnehmen willst.
Yoga has long been used by ancient cultures in the East as a healing therapy for the mind, body and spirit. It has been widely accepted in the West over the past few decades as a method of relaxation
Die unteren Bauchmuskeln trainieren und dadurch unteres Bauchfett verlieren mit diesen 7 Übungen. Wir zeigen dir die besten Übungen für den unteren Bauch.
Learn about the most essential vitamins, minerals, nutrients, and individual foods that support mitochondria health and fight disease at the cellular level.
Getting back in the swing of things has been a challenge. I'm not sure if its the fake polar vortex or some other entity, but all I want to do is lay aro...
5'6(169cm) Before, January 2015: 190lb(86kg) After, January 2016: 120lb(54kg) I took the first picture last January. I hit my highest weight, 225lb, in June 2014 and had been losing slowly since...
Kick-start your healthy lifestyle and stay motivated.
Losing fat isn't the same thing as losing weight. This is how it all works.
Wondering how to get motivated and stay motivated to lose weight after you've been at it for a while? Follow these expert tips for finding weight loss motivation.
"Wer abnehmen will, muss essen" empfiehlt der Sportwissenschaftler Prof. Dr. Ingo Froböse bei Fitness mit MARK. Höre das vollständige Interview hier.
Are you losing steam on your New Year's resolution? Try this to keep up the motivation... This year I decided to really try and make better choices to lose weight and get healthier. I am doing great but am a visual person. I love tracking my weight on my phone app but after I turn it off that's it. I made these jars (a
The bitter truth about the sweet stuff
Her mit dem Sixpack! Mit nur vier kurzen Übungen kommt ihr eurem Ziel ein Stückchen näher.
Du möchtest dein Bauchfett wegbekommen? Dann probiere den Japan-Trick aus, der dein Bauchfett schmelzen lässt.
You know prayer is powerful but you don't pray about how you eat, exercise, and think about food the way you WANT to. Learn why and how to pray MORE!
If you suffer from a chronic cough, stuffy nose, or crusty eyes in the morning, then you're likely eating foods that cause excessive mucus in the body. This article will help you choose which foods to eat, and which to avoid.
A comprehensive overview of holistic health and alternative therapies for a whole body approach to longevity and healthy living.
When you are looking for inspiration to start your weight loss journey, or to stay on track when you are already seeing results, reading motivational quotes can give you lots of energy and exciteme…
30 Best workout quotes that'll keep you motivated to constantly workout!
Mit veganem Rührei aus Kichererbsenmehl brauchst du auf das Frühstücks-Rührei nicht zu verzichten. Es schmeckt, macht satt und ist dazu cholesterinfrei..
POPSUGAR is a global lifestyle media brand with content encompassing entertainment, style, beauty, wellness, family, lifestyle, and identity. POPSUGAR's team of editors, writers, producers, and content creators curate the buzziest content, trends, and products to help our audience live a playful and purposeful life.
No matter what you're working towards these 18 daily motivational quotes can help you crush your goals and achieve your dreams in 2018!
Browse our collection of inspirational fitness quotes and get instant exercise and workout motivation. Transform positive thoughts into positive actions and get fit, healthy and happy!
Gesunde Ernährung ist gut, aber für straffe, schlanke Beine braucht man Muskeln! Und die bekommt ihr mit speziellen Übungen für die Oberschenkel.
We've all heard the debate: Toss the scales. Never let your mood be determined by an inanimate object. Only weigh once a week to check your progress. Any more than that, and it becomes obsessive. You are so much more than a number. You owe it to yourself to get healthy. That requires some accountability. Guess what? I believe all of the above. I love Steve Marboli's quote: "The scale can only give you a numerical reflection of your relationship with gravity. That's it. It cannot measure beauty, talent, purpose, life force, possibility, strength, or love." It's hard to argue with that logic, isn't it? And yet...that numerical reflection goes up or down, not dependent on gravity, but on my behavior in the moments leading up to stepping on the scale. Remember Fen-Phen? LOVED those pills. I went from an overweight, napping/drooling couch potato to a trim, active athlete with help from a prescription. I had never had so much energy. Never mind that I was risking my overall health to achieve my goals. I was losing the baby weight from giving birth to two babies. Never mind that the youngest was seven. It was baby weight; I assure you. So, I went on to have baby number three, and afterwards, found myself in worse shape than ever. I knew something had to be done. In desperation, I found myself sitting on the crinkly paper in the examination room of my doctor's office, begging for the latest wonder drug. He just shook his head. "Denise, you don't need a pill. You already know the secret." I groaned. "Move more; eat less. Auuugh. That just takes so much work. I want magic." I went home without any prescriptions, and set my mind to the task at hand. Losing the baby weight... before this baby entered kindergarten this time! I did it; I lost EIGHTY POUNDS. (Yes, he was a very big baby.) People would ask me what I was doing to lose weight, always hopeful there were some secret. It's no secret, folks. If caloric expenditure is greater than caloric intake, weight comes off. There is no magic; just math. Is there no secret then? I do think there is one important key. This may not be true for everyone, but for me, I knew there was an underlying cause for my mindless eating. I was numbing myself from uncomfortable feelings. I was not living in harmony with what my heart and mind were feeling and thinking. I was denying what I truly felt. I watched my weight plateau for a very long time, and then I watched it start to climb when I was going through a time of anxiety, and unrest. My first reaction was to turn to food for comfort. I didn't beat myself up over it; I knew it was a survival mechanism I'd used before, but I knew I couldn't continue this pattern, and feel good about myself. While reading Brené Brown's Daring Greatly, and Deepak Chopra's What Are You Hungry For?, I came to the conclusion that it was time for me to face my fears, to lean into the discomfort, and have some tough conversations. Oh, no, there was no magic pill. I did some hard emotional work. And once I did, the scales started to budge...in a good way. The plateau is broken. Weight is no longer spiraling out of control. I've been here before; I can do this. Photo credit: fitbie And so, the saga continues. For me, I weigh. Every. Single. Day. Iam rarely surprised by the numbers that I see. They reflect my habits. I know when I overindulge, I am going to see the numbers increase. I know when I'm working out, and making good choices, the numbers will decrease. It's just that simple, and it's just that hard. Decide for yourself what will work best for you. To weigh, or not to weigh. Either WEIGH, what really matters is what you're doing between weigh-ins. Somehow, be accountable. Record what you eat, judge how your clothes are fitting, or step on the scale. You will be rewarded with your healthy habits. It just takes time.
Super grannies in France get wrinkled and shrivel but they seem to retain their strength and energy - even able to push tractors like in this tale - how?!
