Mental Health A Holistic Approach to Mental Health We Evaluate: - Diet - Exercise - Stress Level All relative to your level of happiness Eastern medicine views the body and mind as one 30-54% Percentage of pain patients with co-morbid depression Health: the complete state of physical, mental and social well-being Chronic Pain’s vicious cycle on mental and social health: Increasing Pain –> Anxiety –> Sleeping Problems –> Not Coping Many chronic pain patients suffer from anxiety and depression as a result of chronic pain, but there is hope Biofeedback Treatment : - Stress coping - Pain response recognition - Pain control - Stop future pain episodes Spinal Cord Sensitivity Tracts: - Start in the brain - Regulate spinal cord sensitivity - Determine pain perception - Connect nerves We use comprehensive care including a holistic approach to chronic pain treatment.
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Mental health encompasses many aspects of mental well-being, including psychological, emotional, spiritual, and social factors. It is normal for mental health to fluctuate over a person’s lifetime.
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In this enlightening podcast episode, Dr. Courtney Witherspoon delves into the connection between mind and body, advocating for a holistic approach to health. As a naturopathic expert, she discusses the benefits of Eastern medicine, the role of nutrition in immune support, and the dangers of healthc
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Discover the powerful health benefits of green tea, from boosting metabolism & improving brain function to fighting cancer and promoting heart health.
Nutrition plays a vital role in supporting mental health and enhancing cognitive and psychological performance. Below are some key benefits of nutrition for mental well-being: Improved Mood: Foods r…
What do blueberries, almonds & dark chocolate all have in common? They are superfoods for brain health! Learn more about genius foods.
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Secreted hormones control everything from body temperature, heart rate, and blood pressure to reproduction, the sleep-wake cycle, and our reaction to stress.