Mold in my brain? Yes, its true. This post takes a look at symptoms of mold exposure and mold related health issues in children, adults, and pets from a survivor of toxic mold.
Are Stomach Parasites Causing Your Fatigue? You might wonder why I'm including an article on stomach parasites symptoms in a website about chronic fatigue
Feeling stressed? High cortisol levels can lead to weight gain and other health issues. Learn about the top foods that reduce cortisol!
Dementia can be a symptom of a variety of health issues, including Alzheimer's disease and other problems that cause changes in your brain. While it is rare for younger people (in theirs 20s and 30s) to develop the condition, it is possible to…
How to recognize the warning signs and symptoms of clinical depression and what to do to treat it with and without medication.
Learn to identify the symptoms of SIBO and SIFO. These intestinal problems are very common and people overlook the signs and dangers of suffering from one.|Learn to identify the symptoms of SIBO and SIFO. These intestinal problems are very common and people overlook the signs and dangers of suffering from one.
How to eat to reduce inflammation in the body fast by adopting an anti-inflammatory diet! Your eating habits are a great place to start!
Inflammation is the kind of health problem that can start to take over all sorts of different aspects of your life. Over time, you may get used to the symptoms enough that you may not be able to pinpoint how they affect you. But if you're dealing…
Leaky gut syndrome is a serious health issue and should be treated as such. Here are the 11 most common signs of Leaky Gut, and how to heal it.
Iodine is very important for thyroid hormone production. Insufficient iodine intake can lead to health issues, including hypothyroidism. You can use this simple test at home to find out if you need to focus on getting more iodine in your diet. Supplies: Pen/paper 2% U.S.P Iodine Tincture (like this) Directions: IMPORTANT NOTE: This test is...Read On →
Yeast free diet basics are a wise first step in combating a wide range of health issues.
Each and every one of us is so incredibly unique. It's our different personalities and eccentricities that make us charming, and funny, and amazing to be around. But sometimes, those same quirks can be a sign of a mental disorder — and sometimes…
Today's post will cover how Fasting can help our metabolic fitness overall and rebalance our hormones naturally.
Fibromyalgia and lupus have many similar symptoms and are both chronic health conditions. However, they are different conditions with different prognosis.
As the condition has many possible causes, an LPR treatment strategy should start with diet and eating habits, then move to probiotics and other supplements.
Gluten intolerance is an autoimmune digestive genetic disease, also referred to as celiac disease. Here are 13 early signs of gluten intolerance in adults.
This is a transcribed version of Episode 25 of the IC You Podcast. Listen to this episode here. I edited it to make it a bit more user-friendly.IntroductionDo you ever wonder if diet is causing your interstitial cystitis flare ups, or if it's something else?Today I wanted to talk about some non-diet related triggers in relation to IC. What we know is that about 90% of people with IC have an extent of diet sensitivity. The thing is that there is likely at least one other trigger outside of diet
In first world countries, it can sometimes seem like everyone is overweight. According to the American Heart Association, an astonishing 60-75% of the United States population is overweight or obese!1 People swing in and out of challenging diets, and gain and lose weight in cycles. The good news is that by using lifestyle and nutritional tactics that consistently help burn fat, you can make long-lasting healthy weight loss a reality. Also, boosting the function of your thyroid gland helps to keep you lean. This is because the thyroid plays a crucial role in controlling the metabolism of your cells, the rate at which they use energy or the rate at which your cells perform their duties. If you’re looking to lose weight, you should know that the thyroid and weight loss are deeply connected. Hypothyroidism not only slows down your metabolism, making it take longer for you to burn calories, it also can make you gain water weight. 9 Ways to Burn Fat and Boost Your Thyroid 1. Eat Foods in a Traditional Mediterranean Diet A Mediterranean diet, a diet rich in whole plant foods and omega 3 fats from plants and fish, has been evidenced to fight disease in a multitude of scientific studies. Importantly, a review of randomized controlled studies found that a Mediterranean diet consistently helps people lose weight.2Whole plant foods like vegetables, fruit, whole grains, nuts, and seeds help to keep blood sugar and insulin within healthy (or lower) ranges because the sugars in these foods are absorbed more slowly than processed carbohydrates. The higher your insulin, the more energy you store and the fatter you tend to get. Interestingly, chronically high insulin causes itself to lose its ability to signal satiety, leaving you feeling hungry all the time (which leads to overeating).3 Nuts consumed in a Mediterranean diet might increase the rate at which you burn energy, and the olive oil, which is traditionally eaten, has been shown to help people lose weight as compared to reduced fat diets.5,6 Exclusive Bonus! Download the FREE report ‘10 Top Foods To Boost Your Thyroid’ by clicking here. 2. Reducing Calories Let’s get this boring one out of the way. Reducing calories does help people lose weight.4 More interestingly, reducing calories can also lower fasting blood glucose and inflammation throughout your body.4, Lower glucose means less insulin that causes you to store calories, and inflammation has been implicated in promoting weight gain and causing insulin resistance. 3. Ashwagandha Ashwagandha has been used for thousands of years in Indian Ayurvedic medicine and can bolster thyroid function. In humans, more thyroid hormone was produced as a result of daily Ashwagandha supplementation. Patients’ levels increased in the range of 7-24%.7, This herb is also indicated to help burn fat and promote muscle growth.8 So take Ashwagandha to be a lean, mean, muscle machine. 4. Guggul Guggul has also been used in Indian Ayurvedic medicine for close to 3,000 years. In animal studies, this herb has been shown to promote thyroid function, and there is some evidence that it reduces body weight.9 5. Berberine This is a powerful alkaloid found in some plants. It can be taken as a supplement and is a powerful anti-diabetes herbal compound. A clinical study has shown it to be as effective as metformin, a popular diabetes drug, at lowering numerous parameters of diabetes-like insulin, glucose, and plasma triglycerides.10 Once again, lower insulin and glucose means less fat storage. Berberine also activates an enzyme, AMPK, that increases glucose and fat energy usage in cells.11 AMPK is important for keeping a lean body because it reduces fat storage and lowers insulin resistance. (Note: If you want to discover the top 10 foods that Master Herbologist and Nutritionist Dr. Donna Schwontkowski recommends to boost your thyroid, then you can check out the guide here.) 6. Cayenne Pepper This spice is a great adjunct herb for boosting metabolism and energy expenditure. (This means it burns up fat.).12 Cayenne has been thought of as having thyroid-mimicking stimulatory effects, and it is a great tool for fighting the clinical disease signs that accompany weight gain: diabetes and metabolic resistance.12 7. Ginseng Ginseng has been shown to promote weight loss in humans and might increase thyroid hormones.13,14Ginseng has also been shown to reduce levels of the thyroid hormone-inhibiting factor, “reverse-T3”.14 8. Coconut oil It might seem paradoxical, but coconut oil (which is a densely fat substance) has been shown to reduce abdominal fat in humans.15It's thought that the medium chain triglycerides in coconut oil speed up fat burning in our bodies. And although there is little research at this time that relates coconut oil to the thyroid, many practitioners and hypothyroid sufferers swear by coconut oil’s ability to help vitalize the thyroid. 9. Green Tea Green tea is evidenced to have mild weight loss effects.16 Polyphenols in green tea can inhibit fat absorption in the intestines, and they also activate AMPK, the enzyme that helps you burn fat.17 Change Your Body with Lifestyle and Nutrition These are just a few of the ways that nutrition and lifestyle habits can help burn fat or invigorate thyroid function. There are plenty more. But as you can see, there are realistic and easy ways in which you can fight fat storage and give your thyroid a boost. By eating healthy, using lifestyle and nutritional tricks to burn fat, and invigorating your thyroid, you’ll feel more energetic, slim, and just plain better. Natural Ways To Support Normal Thyroid Function Did you know that you can naturally support your thyroid function with certain foods and herbs without the harsh effects of prescription drugs? It’s true - and we’d love to share them with you! Evan Burns, lead nutritionist and researcher at Nutracraft, shows you exactly what foods and herbs work to naturally maintain normal thyroid balance and function. Click here to download this FREE report now. These foods are easy to get and found at nearly every grocery store -- and they’re delicious!
Our vitality lies in our gut so it is very important for each one of use to learn how to improve our gut health naturally...
Learn about treating H. pylori naturally. I followed a natural treatment for H. pylori and Candida overgrowth instead of taking antibiotics - and it worked.
Diverticulitis can be a difficult disease to live with, and a difficult one to treat as well. This article takes a look at 11 foods to avoid if you have it.
These terms are often used interchangeably, but they’re not exactly the same thing.
This recipe is rich in magnesium, a mineral that can help to relieve pain and tenderness in the body.
Liver – the heaviest and the second largest organ in the human body. It is probably one of the most hardworking organs of the body and performs a number of functions.
When it comes to a chronic health condition like fibromyalgia, the symptoms themselves are difficult enough to deal with. For example, besides the pain, ...
Eliminate nasal congestion, sinusitis with this powerful carrot juice combo with oranges and green apples. It is a simple juice but the nutrients work synergistically to break down mucus for elimination, relieving congestion.
Having poor digestion can really mess with you wellbeing and daily activities, as it can make you feel uncomfortable in the day and in frequent need of a bathroom run. It can also create anxiety, as you'll never know when a trigger might set off.…
Lipedema is a relatively common fat disorder. Its diagnosis is an adipose tissue disorder. Check out the site and learn more about Lipedema.
Are you feeling sluggish and tired? Do you suffer from frequent headaches, mood swings, and irritability? Are you experiencing menstrual problems, weight issues, or brain fog? These are all signs of stress and the effect it has on the way you feel. Stress is one of the most common factors for health issues yet it's become commonplace for us to navigate our way through life dealing with stress and coping with the symptoms it contributes to in our bodies. Due to our faced paced lifestyles, ou
The sinuses are cavities within the bone structure of the face that are normally filled with air and play an integral role in your nasal system.
Trigger point injections are ideal for patients who have active trigger points and are suffering from fibromyalgia or other muscle pains.
If you ever worry about failing, read #2.
Do you suspect you may have a thyroid hormonal imbalance? These signs and symptoms are likely when your thyroid is out of balance
Our health begins in our gut; our gut's ability to break down food affects every aspect of our wellness. Learn how I healed my IC with diet and supplements.
Got SIBO? Struggling with digestive issues? Here's 4 helpful tips to help you cure and heal SIBO for good.
Do you know vitamin B12 and fingernails are connected? Fingernails show hidden health issues caused by low B12 levels. You need B12 for healthy nerves and blood, so that could be a lot of health issues. %
Women may develop subclinical hypothyroidism in menopause if they don’t have a thyroid disorder already. Learn what trigger thyroid imbalances
Advanced SIBO Treatment- what is SIBO, SIBO Symptoms, Tests for SIBO, Comprehensive 3 Step program for treatment for SIBO. Get rid of SIBO permanently
Having SNP In the MTHFR gene or the methylation pathway can contribute to SIBO. But what is the connection between MTHFR and SIBO?
Every cell in the body depends on thyroid hormones for regulation of their metabolism. So if your thyroid is sick, your entire body will suffer. Learn about the 7 foods that are detrimental to your thyroid and the science behind WHY they're causing thyroid diseases like Hashimoto's and hypothyroidism.
Rosemary tea is a healthy drink that offers you numerous health benefits. It is better known for its herbal properties. Here are the 10 benefits of rosemary tea.
Co-occurring psychiatric conditions are common alongside bipolar disorder and need to be diagnosed and managed concurrently. Here are six:
We've all grown up being told to take our vitamins, and many of us currently take multivitamins as well. We know that vitamins are healthy... but do we actually know why we need each vitamin?
All things in moderation — so the saying goes. With some food, though, the old adage doesn’t [...]
