Dietitians share healthy alternatives to popular ingredients, including the best egg substitute, high-protein meatless meats and swaps for cooking oils.
Not ready to take Ozempic? Read up on these 5 natural Ozempic alternatives to support blood sugar control and healthy weight loss.
Winter can be rough on both body and soul. You’re battling the cold-weather blues and all you want to do is cuddle under a warm blanket, re-watch The Office and eat all the warm cheesy carbs. But you’re also feeling softer than usual and want to get back on the healthy bandwagon after indulging a little too much over the holidays. If you’re still trying to stick to your January diet but it’s snowing outside and all you want to do is stick your face in a giant bowl of pasta Bolognese, you’re in luck. You can have your stew...
There are many foods to avoid for adhd kids. Sugary foods have many toxic ingredients -sweeteners and dyes that are anything but natural can be incredibly harmful for kids with adhd. Artificial preservatives can make ADHD symptoms worse and should also be avoided as much as possible.
I’ll share ways you can satisfy your chocolate craving, aka what to eat when you’re craving chocolate if you want to eat something healthier and better for you, that actually has health benefits!
It’s not been an ideal day. A breakfast-table argument, a stressful day at work, and an ugly showdown with the boss are all it took to ruin it completely.
Not ready to take Ozempic? Read up on these 5 natural Ozempic alternatives to support blood sugar control and healthy weight loss.
These Mung Bean Falafels are made with sweet potato then baked in the oven instead of deep-fried, thus a healthier alternative to the traditional version.
This Easy 3-Ingredient Strawberry Chia Jam recipe is the perfect healthy homemade jam made with chia seeds and fresh fruit.
Roasting is a delicious and one of the easiest ways to enjoy vegetables. It can transform humble nuggets of nutrition into tantalizing dishes bursting with flavor. It's incredible how the simple process of roasting can elevate the natural sweetness and flavors of produce, resulting
Looking for a healthier alternative to traditional bacon? This Rice Paper Vegan Bacon is crispy, chewy, sweet, salty, smoky, and just as tasty as the original.
What you eat (or don’t eat) can make your anxiety worse. Here are 10 of the worst foods for anxiety, along with some natural, stress-reducing alternatives.
Is stevia bad for you? As you know, the transition to real food is a journey. It doesn't happen overnight. There are bumps in the road. It's a learning process. One bump in my road toward healing? Stevia. I'll be honest... I previously used stevia with abandon, before I came to the conclusion that stevia does not support health. I added stevia to sweeten my tea and I occasionally I used it in desserts or baking, like my Coconut Flour and Stevia Zucchini Muffins. I found that stevia was very convenient. It dissolves instantly and works well in beverages or liquids. Further,
White flour has many uses but is not good for many diets or those who cannot tolerate gluten. Here are some healthy alternatives to flour.
How can you stop overeating? Here are 5 easy tips to help you learn how to stop overeating or indulging in those pesky 3pm food cravings.
Vegan Blueberry Bounty Bars I’m really enjoying coming up with healthier vegan and gluten-free alternatives to some of my favourite treats and chocolate bars. I’ve already made my own healthified versions of Twix bars and Snickers and naturally I had to move on to creating a healthier version of bounty bars next! Bounty bars are up there as one of my all time favourite chocolate bars. As you may be able to tell by now, I don’t actually just have one favourite – I have many favourites that I like equally. The original bounty offers nothing in terms of nutrition. My version is higher in fibre and minerals like copper, iron, magnesium, zinc and manganese. And even though I used maple syrup to sweeten they’re still …
This Mongolian ground beef is a flavorful and cost-effective alternative to the classic. It's a healthier soy-free alternative that's paleo, whole30, and AIP friendly.
Learn where the worst food additives are hiding in food, how to avoid them and...
Once-baked is the new twice-fried.
Read this list of 10 surprising highly processed foods you probably ate this week. Learn which processed foods to avoid (and healthy substitutions, too).
We created a WILDFIT substitution list for you. If there’s something you want to eat, that’s not “good for you”, we have an alternative.
Step aside, boxed mix, because Chickpea Brownies are in town! These gluten- and dairy-free brownies are the perfect vegan treat. They're a healthy alternative to regular brownies and are so quick to make!
Dragon Chicken is made with crispy batter-fried chicken strips tossed in a super yummy, sweet, and spicy sauce, sauteed with cashews and bell pepper. A fiery, flavor-packed dish served as an appetizer of side. Can be air-fried or deep-fried
These Vegan Bacon Bits are crispy, crunchy, and full of incredible bacon flavor! Made with textured vegetable protein (TVP) and a handful of basic ingredients, this delicious condiment is quick & easy. Perfect for topping salads, soups, baked potatoes, and more!
Each one is like a tiny, perfect popsicle! Freeze them in a sealed plastic bag so they don't dry out.
Great, doable advice from people who’ve been in your carb-loving shoes.
Recognized as one of New Orleans' preeminent chefs, Donald Link has peppered the streets of New Orleans' Warehouse District with several restaurants over the course of 10 years.
How many chocolate chip cookies do you need to fill you up? Me, I don’t get out of bed without a package. ‘Cause when it comes to putting food in your mouth, how much doesn’t count as long as it tastes good. But imagine what a favor we’d be doing our bodies simply by starting to listen to what they say. And it doesn’t take a whole lot.
Try these quick and easy zoodle recipes for a healthy and delicious way to add more summer squash to your diet without missing carbs.
This mayo is quick and easy to make, low in carbs and calories, and is absolutely delicious.
Looking for a healthier alternative to traditional bacon? This Rice Paper Vegan Bacon is crispy, chewy, sweet, salty, smoky, and just as tasty as the original.
Try to add those Super Foods to your daily diet to boost your energy level, to improve your mood, and physical & mental condition.
Beauty tips to look younger than your age : Almost all women want to maintain their beauty forever and keep on looking for ways on how to look younger
A bright, rainbow inspired wholefood bowl to nourish. Served with a delicious and vibrant salad. Gluten free, dairy free, egg free, nut free.
General Tso's Tofu, ready in just 30 minutes. It’s spicy-sweet, healthier than the classic Chinese takeout dish, and one of my favorite tofu recipes.
Shredded Carrot Salad – Lightly sweet, with the perfect amount of crunch, this shredded carrot salad makes the perfect addition to a potluck or brunch. This healthy salad recipe features a de…