A dad cut his daughter's hair off after she got highlights for her birthday, so her mom sprang into action
Covering all things body and mind, We take a no-nonsense approach to wellness, so you can trust us to report on the latest scientific advancements and expert-backed advice.
In honor of March being National Nutrition Month, this blog post will focus in on the components of a well-balanced diet. A well-balanced diet can help you decrease the risk of heart disease, diabetes, obesity and certain kinds of cancer. Now I know there are a number of different diets out there such as Nutrisystem, Weight Watchers, Whole 30, the list can go on. But in an attempt to simplify things, I will be providing some general tips to help you build a healthy eating style.
Poor circulation is a common problem caused by a number of conditions. Peripheral artery disease (PAD), diabetes, obesity, smoking and...
Memory, learning issues, and a decrease in cognitive abilities are all common these days especially among aged people since aging makes the brain loses more neurons than at young ages. Need some boost in
Understanding Balanced Diet The Right Way: A balanced diet should consist of a right combination of healthy foods. It should include at least 5 portions of fruits & vegetables each day.
Food adulteration is a rather common happening in the present day. From adding water into milk, margarine into butter, sugar syrup into honey etc. So how do we know that the food we’re eating is
Finally feeling the warmer climes and REALLY craving fun + fresh salad ideas that involve minimal to no cooking. This unassuming little salad checks all the boxes; especially in the flavor department. Imagine the sweetness of summer strawberries drizzled in a light, honey-sweetened balsamic vinaigrette, tossed with fresh spinach, dense and creamy avocado, the crunch of walnuts or slivered almonds, and the addition of crumbly goat feta. Day made.
The Local Seasonal Diet is a way of living, not a get fit quick scheme! Try your best to consume as much high quality food as you can
There are certain food combinations that do more harm than good to your body. Here is a list of 10 dangerous food combinations you should avoid in your diet.
Here are 7 warning signs that indicate clogged arteries
In today's world, where information is readily available at our fingertips, it's critical to separate fact from fiction when it comes to nutrition and healthy eating. Unfortunately, many common myths and misconceptions persist, causing confusion and hindering individuals in their pursuit of a balanced and wholesome diet. In this post, we aim to debunk some
We’ve all fallen for some new food trend promising to make us healthier, fitter, or that supposedly is a miracle weight loss hack at some point or another. Whether we see ‘amazing’ results on TikTok or Healthline, it’s all too easy to fall victim to these well-known food and nutrition misconceptions
Below is a calorie density chart showing the calorie density of 60 common foods. This chart gives the number of calories per 100g (or 3.5 oz) of food.
Energizing Plant Based Nutrition W/ Digestive Support. Our 3-Phase: Detoxing, Alkalizing & Digestive Support. Soy Free. Dairy Free. Gluten Free. Vegan. Non GMO.
Do you think it's important to identify the unhealthy foods to avoid to prevent chronic diseases, to maintain a healthy weight and be full of energy?
A simple overview showing the protein content for 230 common foods. Which foods contain the most grams of protein?
Looking for some high-protein, low-carb snacks? This article presents 19 of the most delicious options. No sugars or oils, just good food!
Healthy Chicken Pasta Salad Recipe – Packed with flavor, protein, and veggies! This healthy chicken pasta salad is loaded with tomatoes, avocado, and fresh basil. If you’re looking for …
Start incorporating these 11 foods that boost your immune system and naturally fight off colds! Plus delicious recipes that make it easy.
Can food sensitivities in menopause cause bloating or weight gain? How do food sensitivities affect you and what to do if you have them?
[ad_1] Swipe for 5 healthy meal plan ideas! Hope you had a lovely Easter?? and Happy Wednesday!❤️ “What I Eat in a Day” examples = 2000 calories per
The foods you eat can make a real impact on the skin condition known as psoriasis. Now, new research suggests that common foods in a Western diet could make matters worse.
*low in sodium, potassium, and phosphorus EGGS CHERRIES CAULIFLOWER BELL PEPPERS RED GRAPES APPLES FISH & LEAN MEAT OLIVE OIL BERRIES ONIONS & GARLIC CABBAGE HERBS & SPICES (fresh or dried) *If you have chronic kidney disease, work with a health professional to identify your bioindividua
The Truth About 6 Common Food Myths
Real Simple's list of the 30 healthiest foods is the perfect reference for finding snacks, meals, and desserts that taste good and are good for you.
It's been well documented that I struggle with joint issues so I try to eat as much alkaline forming foods as I can, fill my plate with anti-inflammatory foods and steer clear of the archenemies (sugar, shade veggies, processed foods, etc). I can't say this will work for everyone, but it definitel
The list provided here offers a good start to maintaining a healthy and balanced diet which is rich in protein and low in calories.
