These spicy vegan lentil cakes are perfect for satisfying your spicy food cravings! They're easy to make, protein-rich and have a spicy and smoky flavor!
Consider this your go-to list for good health — no thinking required.
How can you stop overeating? Here are 5 easy tips to help you learn how to stop overeating or indulging in those pesky 3pm food cravings.
If you want to find ways in which you can battle your cravings successfully, then you need to understand what your brain is telling you it wants, in terms of minerals, vitamins and other crucial phytonutrients.
Ever want to try making your own ramen bowl at home, the more traditional way? This Tonkotsu Ramen with Pork Belly recipe will satifsy.
These psychological reasons for overeating explain why diets don't work. When you already eat well, turn to the psychology of overeating.
Perfectly seasoned chicken with a sauce that really completes it...easy and so delicious!
1000x better than takeout! Tender chicken + veggies in a heavenly curry sauce. Serve over rice to sop up everything!
Here's my story on how I went from having a food obsession, emotional eating, and overeating to building a healthy relationship with food.
In order to kick our sugar habit, we must identify WHY we are craving sugar in the first place. So here are 4 of the most common causes of sugar cravings.
The one thing that everyone can agree on is that 2020 has been crazy exhausting. If we didn’t know that we are mind, body, soul and spirit, we most certainly do know. Things may not seem that…
3-day detox meal plan with detox recipes to help you reduce inflammation and feel amazing! This vegan anti-inflammatory diet plan is exactly what your body needs to detox and reset.
Bereiden:Maak de labneh. Doe de Griekse yoghurt samen met een snuifje zout in een neteldoek en laat uitlekken (liefst een nachtje). Doe de uitgelekte yoghurt in een potje, voeg er nog wat look en zout aan toe.Bak het gehakt in een scheutje olijfolie. Voeg er Jamaican Jerk kruiden, ui en kikkererwten aan toe. Laat op een zacht vuurtje bakken.Warm de pitabroodjes op in de oven of de toaster. Hak de spinazie fijn. Serveren:Neem een grote schotel en verdeel de labneh over de bodem. Schep er de spinazie en het kruidige gehakt bovenop. Werk af met granaatappelpitjes en peterselie. Serveer met de pitabroodjes.
This delicious, decadent + easy brownie recipe is loaded w/ nutrients that work to promote a healthy period, reduce PMS & balance blood sugar.
Hedonic eating comes from the root word 'hedon,' or pleasure. Learn how to stop hedonic eating and how to stop eating for pleasure.
By focusing on incorporating the following foods into your diet, they will help boost your immune system, re-balance candida and restore balance to your gut.
4-Ingredient Salted Caramel Fudge Do you feel you overdosed on chocolate over the Easter holiday? No? Me neither, but can you really overdose on chocolate?? Well the answer is yes but it doesn’t count during Easter 😛 Actually, I haven’t had any Easter chocolate or any kind of Easter treats this year. I’ve been recipe developing meaning I had way too many of my own treats to work my way through that I didn’t see the need to go out and buy an Easter egg and my family know not to get me treats for that exact same reason. Which worked out fine! It just means my chocolate cravings are as strong as ever, and that’s why I’m posting this chocolate …
Packed with healthy, blood-sugar-balancing fats, these Buttermints instantly stop sugar cravings and satisfy sweet tooth while filling you up for hours. You won't believe it until you try it!
With 10 ingredients, this moist and healthy cornbread recipe is naturally sweetened with honey, made with olive oil, uses whole wheat flour, and is low in fat. Plus, corn kernels are stirred in for fresh corn flavor and texture!
Cut-out refined sugar and processed foods with this easy-to-follow vegan sugar-detox meal plan. Packed with healthy whole foods, you'll feel great and may even lose some weight.
Curious how to break sugar addiction for good? In my people-pleasing days, my sugar cravings were out of control. Until I learned a few things about sugar cravings – and where they stem from on an emotional level – that I was able to tame my sugar addiction finally.
So I’m 10 days through my ’30 days clean’ challenge I do at the fitness studio I go to, Flow Athletic in Sydney. We give up chocolate, coffee, alcohol, anything ... Read More
Colorful and crunchy vegetables are the star ingredients for my quick, simple Everyday Japanese Pickles. These lightly seasoned asazuke are ready in 1 hour! Take them to the next level by adding shiso leaves, yuzu zest, and sesame oil.
When paired with a clean diet and regular exercise routine, these 25 flat belly foods will help you achieve a beautiful, toned belly.
You don't need a fortune to enjoy tasty meals. Take a look at our cheap & easy recipes for cooking on a budget – visit The Healthy Mummy today.
Macros per 1/2 cup serving: • 45 Calories • 3g of Fat • 1g of Protein • 5g of Net Carbs
Looking for healthy alkaline snacks? Here are 5 easy go-to alkaline snack recipes that will satisfy your cravings for sweet, savory, and salty.
Vegan Chinese aubergine is a simple, naturally vegan dish that is easy to make and which makes for a very satisfying mid-week dinner. Naturally gluten-free.
An easy quinoa chili that comes together in less than 1 hour! Easy, delicious, super healthy and so satisfying!
I have put together a list of over FIFTY candida diet snacks ideas that will cater for any type of cravings. Happy snacking!
If you have never enjoyed a rich, delicious bowl of poutine, now is your chance in your very own home. Gravy, cheese curds and fries all in one bowl.
You don't have to resist carbs—just opt for the resistant ones! Reap their nutrients by whipping up these easy resistant starch recipes.
This Thai-inspired cucumber salad recipe is a healthy side dish that's easy to make, and full of the most delicious fresh and zesty flavors.
Was ist besser als ein riesiger Haufen Gemüse in Pfannkuchenform? Eben. Gar nix! Diese koreanische Gemüse-Pancakes mit Zucchini, Frühlingszwiebel und Karotte sind das perfekte Comfort-Food.
