Healthy living doesn’t have to be complicated. Here we’re sharing 31 simple wellness tips that are easy to incorporate into your daily life to improve your overall health and happiness.
Plenty of midlife healthy living tips and resources for women, including nutrition and wellness, self development and fitness.
We're looking at a fresh start, so put the past behind you, and read on for EASY ways to be healthier, plus a 3-day healthy challenge!
Have you ever asked yourself “What are the healthiest foods in the world?” If so, this is the post for you! In it we’re sharing our list of 23 of the healthiest foods on the
A holistic lifestyle is all about balancing your physical, mental, emotional, and spiritual health so that you can have a fulfilling experience in your mind and body. To experience less stress and more happiness, this is a journey we should all be on even if we have a busy lifestyle. In fact, if you […]
Several nutrients play a key role in blood pressure regulation, yet can often be overlooked by your doctor or dietitian. Check yourself for these four.
What is grounding? There are lots of benefits to grounding including stress relief, better sleep, and more. Learn about grounding benefits here!
Skin health and life expectancy begins and ends with your DIET. These anti-aging foods are great for improving your skin and living a longer life.
We all know that sugar is bad for us and that manufacturers put it in pretty much everything they can, but can it actually be something we quit? #quitsugar #iquitsugar #howtoquitsugar
Working hard or hardly working?
I share what I actually eat in a day on Noom, and yes, I actually eat carbs. Read to find out all the things I have.
This Ultimate Resource Guide will give you everything you need to know to beat that habit of eating too much! You can STOP overeating... find out how!
General Tso's (mostly Natural) Lozenges: I don't get sick often but growing up I was getting Strep throat every year; luckily I haven't had it for a few years. Right now I can almost feel it coming on so I was looking into prevention/home remedies because I'm currently on the Cur…
Delicious lentil recipe that isn't soup! This healthy lentil salad dip is satisfying, high-fiber, gluten-free and vegetarian!
A fatty liver diet plan is an eating plan to improve liver health. Find out how it works, what foods to eat and which ones to avoid if you have a fatty liver.
Learning how to eat clean starts with understanding these 10 clean eating rules.
Keep reading to find out what foods will keep you healthy and happy...
Carbs are a macronutrient, which essentially means they are required in large amounts to maintain health and wellness. Our bodies rely on carbohydrates for many important functions including energy production, hormone regulation, and as a source of nutrients. Thanks to many trendy diets and...
In this article, I share the 11 things I did beyond a gluten-free diet to put my celiac disease symptoms into remission.
Is your doctor saying you should change the way you eat? Here are a few foods that can help keep plaque from building up in your arteries!
Not sure if you should use coconut oil for hormones? Learn how coconut oil balances hormones, how to use it and and the best way to get started.
We all need to get more magnesium Magnesium deficiency is widespread and may account, at least in part, for your own health problems. Dr. Sircus, a leading magnesium researcher and author of Transdermal Magnesium Therapy, says After oxygen, water, and basic food, magnesium may be the most important element needed by our bodies, vitally important yet hardly known. It is more important than calcium, potassium or sodium and regulates all three of them. Millions suffer daily from magnesium deficiency without even knowing it. (Read more in his article on magnesium deficiency.) How can you benefit by getting more magnesium? These are just a
Here's how to balance hormones to make a big difference in weight, sleep and fertility issues. These natural remedies and recipes can help.
If you're looking for natural remedies to manage your anxiety, the anti-anxiety diet is a great option to consider. Click for 14 foods to eat and avoid!
Whether you're vegan, gluten-free, paleo, lactose-intolerant, vegetarian, anti-carb, a "foodie" or [insert the name of your chosen diet here], there are some foods all of us should cut our of diets — for both health and moral reasons. Rodale News…
Many of us have got obsessed with restoring our gut health recently. We've heard a healthy gut will heal everything from heartburn and headaches to inflammation. And we're popping probiotics and gorging on fermented food
Want to get rid of weight gain caused by hormones and keep it off for good? Get tips on the best foods, supplements and habits to reverse it.
Recent studies indicate that colloidal silver benefits warrant it a place in the medicine cabinets of all natural living enthusiasts.
How to Heal Your Organs with the Secret Powers of Fruits & Vegetables • Paleo Diet Plan for Beginners • What Does 200 Calories Look like? • Helpful Tips for Appropriate Portion Sizes • Smoothie Recipes for Everything • More ...
Here are some of the top processed ingredients to avoid in the grocery store. These ten unhealthy ingredients are hiding in many of the foods people buy on a standard
Rebuild your gut flora after antibiotics with these 6 simple steps. 80% of our immune system stems from the gut. Let's keep it healthy.
Potassium is important for muscle strength, nerve functioning, and a healthy cardiovascular system. Watch out for these symptoms of potassium deficiency.
But I figured, if I was going to make DIY breath mints, it has to be more than just a minty candy. It has to have lasting effects that don't harm.
Don’t we all have that one friend who never puts on weight? It’s hard to not feel jealous of them because they aren't always dieting, they never go to the gym, but somehow they remain the same while you struggle to burn your fat away.
An estimated 24 million people in the U.S. have eating disorders. This is a glimpse into what that means.
If you're doing Dr. Fuhrman's Eat to Live plan, here is a listing of the best nutritarian recipes that are all oil-free, vegan, and plant-based.
The liver is a vital, complex organ with many functions, including detoxification. Click to know about the right foods for healthy liver and the foods to avoid.
Food is medicine, and certain foods that affect thyroid health can have a huge impact on your metabolism...
The Do's and Don'ts of Using Salt in Fermentation. Salt can either make your fermented foods more nutrient rich or it can inhibit fermentation.
Trying to embrace the sugar free lifestyle?
If you're doing Dr. Fuhrman's Eat to Live plan, here is a listing of the best nutritarian recipes that are all oil-free, vegan, and plant-based.
Pick the right foods for thyroid health The thyroid provides a convenient organ to blame for all our misfortunes. Weight gain? Sluggish? Can't get out of bed in the morning? 'Your thyroid is slow,' many practitioners will respond. Very often, we drain our thyroid with a modern lifestyle and modern diet. Take a look at some of the many thyroid-abusing factors we face each day: Emotional stress Consumption of soy Refined carbs Over-exercising Too much estrogen (my book explains all about this) Chemicals in body care products Too little sleep Fluoride intake from tap water Extreme diets, such as very low
Preventing inflammation, and the associated health problems, can be simple when you follow an anti-inflammatory diet. Here are 15 foods to avoid and why!
If you're doing Dr. Fuhrman's Eat to Live plan, here is a listing of the best nutritarian recipes that are all oil-free, vegan, and plant-based.
