Plenty of midlife healthy living tips and resources for women, including nutrition and wellness, self development and fitness.
We're looking at a fresh start, so put the past behind you, and read on for EASY ways to be healthier, plus a 3-day healthy challenge!
"The key to longevity is to take really great care of your heart."
Toxins are everywhere, but that doesn't mean you can't make simple changes to limit environmental toxins! Here are 7 things you can try today.
Wondering how to make a narcissist miserable? These 12 things they hate will do the trick. Learn what they are in the article.
What is grounding? There are lots of benefits to grounding including stress relief, better sleep, and more. Learn about grounding benefits here!
Skin health and life expectancy begins and ends with your DIET. These anti-aging foods are great for improving your skin and living a longer life.
Consuming immune-boosting foods on a daily basis is a must if you want to be healthy. Find out what are the top 6 healthy foods for your body.
FYI, you can use a dry-erase marker to remove permanent marker from a dry-erase board.
What do the Japanese do to stay healthy and slim? Here are 5 reasons the Japanese don't get fat. Number 5 is the most life changing because...
Why am I always tired? And how do I gain energy to keep up?! Showing up well for life means having the stamina to do it day in and day out.
Die frühen Stadien von Eierstockkrebs sind schwierig zu diagnostizieren. Es gibt keinen genauen diagnostischen
The all-or-nothing mentality is a common diet mistake. You're ON, then you're OFF! Learn 3 easy tips to end this unhelpful cycle so that you can make progress!
We all know that sugar is bad for us and that manufacturers put it in pretty much everything they can, but can it actually be something we quit? #quitsugar #iquitsugar #howtoquitsugar
Not ready to take Ozempic? Read up on these 5 natural Ozempic alternatives to support blood sugar control and healthy weight loss.
You want to start eating healthy but you don't know where to start! Check out this blog post for 3 important keys, simple tips, and motivation to get going!
Good fats vs Bad fats. What are good fats? What are bad fats? List of healthy fats you should eat. Is fat healthy for me? Will fat make me fat? Weight loss
Learn about natural anti aging compounds and anti aging foods that boost glutathione and keep you young!
Amoxicillin is a powerful drug against bacterial infection, but there are herbal alternatives. Learn how to make nature's amoxicillin.
Tips for health and wellness from Dr. Mark Hyman. Let's heal our bodies not just treat the symptoms!
How to stop overeating, when life sucks and everything is so delicious? There are five things that helped me stop overeating at night and helped me
This Ultimate Resource Guide will give you everything you need to know to beat that habit of eating too much! You can STOP overeating... find out how!
Wil je afvallen zonder moeite? Het klinkt te mooi om waar te zijn, maar het is makkelijk. Ontdek 3 effectieve tips om afvallen zonder moeite makkelijk te maken.
Could your diet be making you sick? Certain immune boosting foods can help you stay healthy this season! You might be surprised to find what you're missing.
Here's the story of how I stopped binge eating. How I let go of calorie counting and finally learned to trust and listen to my body.
Balance is the key when it comes to hormones like estrogen. Learn more about its importance and 21 estrogen rich foods that you should include in your diet.
Holistic Tips to Keep Your Family Healthy - more than 50 EASY tips to help boost plus support your immune system naturally and help keep you healthy!
A fatty liver diet plan is an eating plan to improve liver health. Find out how it works, what foods to eat and which ones to avoid if you have a fatty liver.
Discover 10 foods to eat and 10 foods to avoid to lose menopausal weight. Get your free guided meditation and recipes using these 10 best foods.
If you feel like your metabolism is slowing down, this is how to reset your metabolism so you can feel better and lose weight.
Using stinging nettle for hormones can help hormonal acne, hair loss, weight loss and more. Learn the benefits + how to make nettle tea.
Our vitality lies in our gut so it is very important for each one of use to learn how to improve our gut health naturally...
Nail health is something I’ve paid close attention to ever since I began studying...
Learn the best natural supplements for female hormonal imbalance including vitamins, herbs + green powders, plus how to use them.
I share what I actually eat in a day on Noom, and yes, I actually eat carbs. Read to find out all the things I have.
Learn what to include in a perimenopause diet plan for weight loss, mood swings, hot flashes and more. Includes food list and printable pdf.
In order to live a healthy lifestyle, it is important to consume a balanced diet. Aside from eating the required portions of carbohydrates,
I'm sharing everything you need to know about the MTHFR gene mutation BEFORE you start a detox. Symptoms, testing, and indicators to know if you have it.
POPSUGAR is a global lifestyle media brand with content encompassing entertainment, style, beauty, wellness, family, lifestyle, and identity. POPSUGAR's team of editors, writers, producers, and content creators curate the buzziest content, trends, and products to help our audience live a playful and purposeful life.
Struggling with migraines, brain fog, and weight gain? Candida is a hidden cause of many health problems. Learn how to cure candida naturally and permanently.
Learn about natural anti aging compounds and anti aging foods that boost glutathione and keep you young!
Hitting a weight loss plateau can be one of the most frustrating parts of a weight loss journey. Here are 16 tips to get over a weight loss plateau.
The Cabbage Soup Diet is a low calorie diet, designed by nutritionists to help you lose weight fast and safely. It helps you achieve your weight goals in 7 days.
Learn about 5 best options of adrenal support supplements from Quit Chronic Fatigue website. Get rid of your horrible symptoms and debilitating fatigue
Trying to embrace the sugar free lifestyle?
Keeping your joints healthy is easier than you may think. Combat the effects of arthritis by adding these 40 best foods for arthritis pain to your diet.
Do you look to food to comfort, fill a void, or make yourself feel better? Do you mindlessly eat or overeat to avoid painful feelings? If so, here are 15 practices to stop emotional eating.
Many of us have got obsessed with restoring our gut health recently. We've heard a healthy gut will heal everything from heartburn and headaches to inflammation. And we're popping probiotics and gorging on fermented food
In this day and age, it’s important how we can fight inflammation. Your immune system protects you from germs and other foreign substances. However, sometimes it goes too far. That’s when such inflammation becomes chronic
It could be biology (like mild dehydration) or psychology hidden behind the question, why do I still want to eat when I'm full?