Utterly gorgeous sticky gluten free teriyaki salmon on top of a delicious sushi bowl packed with flavours, soft avocado and fresh edamame beans.
From rice bowls to easy sheet pan dinners, this meal plan is packed with fresh veggies, healthy fats and hearty whole grains for a month of anti-inflammatory meals that will have you feeling your best!
Simple, delicious, and approved by both kids and adults, this baked peanut tofu buddha bowl is the ultimate weeknight dinner recipe! It's vegan, gluten free, and smothered in the most delicious creamy peanut sauce there is.
The Mediterranean diet is a delicious and healthy way to lower your cholesterol. Try this meal plan to improve your heart and overall health.
You can get the flat belly you've always dreamed of! This 21-Day Flat Belly Meal Plan meal plan incorporates foods that will help trim your waistline and make you feel great.
This warm roasted sweet potato lentil salad is a super simple quick sheet pan dinner tossed in a 2 minute roasted garlic tahini dressing, chopped almonds, and fresh parsley. A deliciously flavor-packed meal or side dish to serve all week long!
Tofu Buddha Bowl is a fresh, healthy, and delicious lunch or dinner you can make in around 30 minutes! It features crispy tofu, rice, an abundance of vegetables a spicy and nutty peanut butter sauce.
This week-long high-blood pressure meal plan is delicious way to to keep your blood pressure in check and your heart healthy.
This tofu avocado salad is a no-cook, vegan, healthy recipe with an Asian dressing that can be customized to your liking! Serve as a side or light meal!
Lemon roasted cauliflower, steamed broccoli, avocado, spinach and seeds topped with creamy lemon tahini sauce for a healthy and delicious, low-carb plant-based meal.
This baked Gochujang Korean tofu is crispy, packed with flavor and perfectly spiced. Serve it with your favorite veggies and fresh white rice for a quick and nutritious vegan dinner.
Lettuce wrap summer rolls are the perfect combination of my two favorite summer recipes! They’re everything you love about your favorite restaurant’s lettuce wraps – fresh and flavorful – with all the convenience of a handheld spring roll! These are sure to be a favorite!
Here's how to lose almost 20 pounds in 4 weeks without exercise. This is the exact meal plan I used to shed the pounds while eating snacks, dessert and 3 meals a day!
These Ethiopian lentils are flavorful, filling and easy to make. Also called misir wat, these spicy red lentils are vegan and high protein!
A round-up of easy healthy acid-reflux friendly dinner recipes to keep you eating well with a happy stomach every night of the week!
With only 6 ingredients, this Balsamic Glazed Carrots recipe makes any meal look gourmet. Tender and sweet, these carrots melt in your mouth.
This Vegan Black Bean Chili takes just 15 minutes to make and is filled with all your favorite flavors along with black beans and split red lentils. It's loaded with over 50% of your daily fiber in each serving and filled with fresh flavors. This chili will fill you up and fuel you through your busy day!
Everyone needs a list of go-to 15 minute Thermomix dinner recipes, especially for those nights that you need a healthy dinner on the table ASAP.
This Detox Moroccan Lentil Soup is a simple, healthy and hearty meal that's great for digestion and the liver. Easy to make, packed with protein and delicious!
This healthy "Dr. Group's Liver Cleanse Soup" recipe is so easy and is made with clean, real food ingredients. It's a one-pot meal that's ready in about 60 minutes with nutrient-dense, liver-healing ingredients. { Plant-Based | Vegan | Gluten-Free | Dairy-Free | Lectin-Free | Nut-Free | Soy-Free | Paleo-Friendly | Keto-Friendly | Medical Medium® compliant }
This anti-inflammatory turmeric cabbage soup is the perfect nutrient-dense and nourishing meal. It's paleo, whole30, and can be made AIP.
This red lentil soup recipe with vegetables is a healthy, hearty, satisfying meal in a bowl. Perfect for a weeknight meal served with crusty bread.
This nourishing vegetable soup recipe is easy to make and loaded with wholesome nutrients- a great way to use up all those farmer's market veggies! Great for Sunday meal prep. Make on the stovetop or instant pot.
A spring Feta Couscous Salad that’s light and refreshing! Loaded with feta cheese, fresh parsley, sweet peas, and nutty walnuts and drizzled with the most delicious homemade basil vinaigrette! Serve it as a side salad or the main course.
This Detox Turmeric Lentil Soup is a flavorful cleansing soup recipe made with ingredients that support liver and digestive health.
This vegetarian sweet potato tempura sushi recipe is the perfect recipe for a date night in! It's the perfect gluten free meal prep recipe because it stores well and can be eaten on the go!
What foods can you eat on a pureed diet? Here are some easy recipes for soft foods and pureed meals that you can include in your meal plan.
Make this delicious vegan curry with roasted aubergine and chickpeas. Serve as a main alongside rice and poppadoms or as a side with a dhal. Topped with fresh coriander and a drizzle of vegan cream. Ready in 45 mins.
Sweet roasted carrot fries covered with crispy parmesan cheese!
This delicious cabbage recipe uses Indian spices including curry powder, cumin seeds, and garam masala to create an aromatic, vegan side dish.
Bulgur Tomato Pilaf—a healthy and delicious bulgur made with tomatoes, onions and olive oil. This easy Bulgur recipe is light and completely vegan.
Roasted vegetables (like these Brussels sprouts and sweet potatoes) are superior in almost every way; it's a fact. But they take up valuable oven space on holidays. Make them ahead of time and reheat! Save on time and stress.
Super simple, quick, and easy, packed with so much flavor with such a short ingredient list and just 5 min prep!
A round-up of easy healthy acid-reflux friendly dinner recipes to keep you eating well with a happy stomach every night of the week!
Quick, easy meatless Healthy Mushroom Stroganoff ready in 30 minutes! This hearty vegetarian meal with mushrooms, pasta and creamy sauce is lower in calories and fat, carnivore approved and endlessly comforting!
Butternut Squash, Kale and White Bean Soup uses seasonal ingredients to create a comforting 1-pot meal. Ready in just 40 minutes, this warming + nourishing soup will become an instant favorite.
Want to lose belly fat? Try out this 30-day meal plan that's filled with delicious, nutritious foods and meals that keep you satisfied.
This vegan garlic chickpea soup is not only fast and easy, but it’s also super creamy, vegan and delicious. Made from a handful of basic ingredients, including chickpeas, garlic, potatoes, dried herbs, it comes together in less than 30 minutes.Quantities yield 3 portions (about 1 ⅓ cup each) or 4 small servings (1 cup each)
Make a double batch of the sesame ginger sauce and keep it in the fridge for drizzling on basically everything, or for marinating tofu, tempeh, or vegetables.
Roasted Veggie Glow Bowls feature a mix of roasted cauliflower and carrots, protein-rich quinoa, and a dynamite golden tahini dressing. Nutrient-packed and perfect for meal prep.
Recipe video above. This curry is not for the faint hearted! Eggplant (Brinjal) stars in this strong flavoured curry, roasted rather than fried for a healthier yet equally delicious (high temp does the trick here), then simmered in an intensely spiced South Indian curry sauce so it sucks up the flavour and partially collapses to create a big pot of juicy (delicious) mush. Incidentally vegan (as much of South Indian food is). See recipe notes for subs for the harder to find spices. And when you've made this, use the same spices to make this Vegetable Samosa Pie!Spiciness: Pretty mild. Spiciness only comes from the chilli powder so if you're concerned, skip or reduce it!
If you’re looking for tofu cooking ideas, take a look at these 24 healthy and delicious recipes. You're guaranteed to fall in love with at least several.
Ginger sweet potato and coconut milk stew is super flavourful, beautiful, and extra hearty with kale and lentils. Quick vegan dinner recipe!
Make this easy one-pot anti-inflammatory soup with veggies, lentils, wilted greens and cozy spices like turmeric and ginger! Perfect for meal prep, low-budget and family-friendly.
Easy Scottish lentil soup is the authentic and classic healthy red lentil soup from Scotland. This simple soup is filling, comforting and perfect for cold weather days!
Japanese Cucumber Salad is a refreshing side salad for everything from burgers and sandwiches to grilled steak, chicken, salmon, and more!
This easy Brussels sprout salad is the the perfect holiday side, complete with Parmesan, toasted almonds, and pomegranates.
This simple tahini pasta is a nut free recipe that is ready in just 20 minutes! It's rich, creamy, vegan and delicious with fresh basil on top.
