Nutrient dense foods are foods that are rich in vitamins and minerals relative to the calories they contain. Learn some of the most nutrient dense foods to incorporate into your diet.
Before you dismiss Ayurveda as this week's trendy diet, the ancient food philosophy has actually been around for generations. A holistic medicine practice from India, Ayurveda focuses on balance. When it comes to the dining table, that means fresh, seasonal and local ingredients combined to promote digestion and harbor anti-inflammatory properties.
Try these 20 wholesome, delicious, and easy plant-based breakfast recipes to fill you up and keep you fueled all morning long!
Using stinging nettle for hormones can help hormonal acne, hair loss, weight loss and more. Learn the benefits + how to make nettle tea.
Why does everything just taste better in a bowl? That's basically our entire food mantra. These bowls are some of our best - full of flavor, super satisfying, and packed with all the good and healthy things that will make you feel awesome.
Roasted beets and carrots with sautéed beet greens tossed with honey rosemary vinaigrette and topped with burrata. A perfect fall vegetable side dish.
Looking for healthy pregnancy meals? Give these soups for pregnancy a try! These soup recipes are loaded with nutrition and make a easy + good pregnancy dinner.
Everything you need to know about consuming raw carrot salad for hormone balance, including tips, benefits, delicious + easy recipes & more.
This post consists of 39 foods high in magnesium that can boost your daily intake and help you reap the many health benefits of this powerful micronutrient.
Recipes with Vitamin B12 do a lot for your body like improving memory, aiding red blood cell formation, and giving you more energy.
It's no secret that aging is inevitable, but there are ways to slow down this process. Click here for the top 35 foods to help keep your skin looking younger!
The best foods & (50+) delicious recipes to eat during your luteal phase to balance hormones, reduce pms, boost fertility & feel your best.
Amoxicillin is a powerful drug against bacterial infection, but there are herbal alternatives. Learn how to make nature's amoxicillin.
These easy healthy acid reflux-friendly dinner ideas will help you plan ahead for meals that are nutritious and don’t trigger GERD symptoms.
Cooking for someone with ulcerative colitis can be a real challenge. Here are some things we've learned over the years that make managing the disease easier
Delicious lentil recipe that isn't soup! This healthy lentil salad dip is satisfying, high-fiber, gluten-free and vegetarian!
Perfect for breakfast, lunch, and dinner, this collection of 35 make ahead power bowl recipes make meal prep and weight loss a cinch!
A breakdown of the BEST menstrual phase foods, 50+ delicious recipes & eating tips to help you have a symptom-free period.
You might just think of soup as a cold-weather food, but it should be a staple in your diet year-round. These healthy picks are so filling you won't believe they're low-calorie.
Here's one of my favorite nutritional yeast recipes: Easy Vegan Parmesan! It takes just two minutes to mix everything together and I always have some on hand to top pasta and veggie dishes.
MIND Diet is considered an easy to follow diet. The studies prove to reduce the risk of Alzheimer's disease by eating nutritious food, Here are 11 recipes to include in MIND Diet and nourish and sharpen your brain.
Here are 12 excellent food sources of magnesium! We're sharing the best sources of magnesium, why magnesium is important and how to add more to your diet.
Losing weight is a pain, isn’t it?You have to sweat and grind at the gym, you need to bid adieu to your favorite (junk) foods, and you have to keep doing this for a really long time.
Easy diabetic dinner recipes with step by step instructions. Delicious low carb diabetes friendly recipes with nutrition info.
This delicious ginger and turmeric carrot soup is as comforting as it is healing. Packed with strong flavors like garlic, fennel, and ginger, and full of anti-inflammatory ingredients, this is the perfect winter soup.
The jury’s still out about breakfast being the most important meal of the day but we can all agree on one thing–when you start your morning with a nutritious meal then you’re setting yourself up for success. Here,15 healthy breakfast recipes that will help kick inflammation to the curb
I’ve been sitting on a pretty rocking broth recipe for a while, that sips like it’s decadent long-simmered ‘bone’ varieties, without using anything of the sort. This golden concoction is natures gift off flavour and nutrients, with a powerful lineup of plant-based ingredients that do wonders for the body. Priority for this soup was to be so rich...
Looking for a list of foods and recipes to help you reduce inflammation in your body? Here are 2 weeks' worth of delicious and simple recipes for an anti-inflammatory diet.
Eliminate nasal congestion, sinusitis with this powerful carrot juice combo with oranges and green apples. It is a simple juice but the nutrients work synergistically to break down mucus for elimination, relieving congestion.
top 10 best sources of fermented foods
Learn about natural anti aging compounds and anti aging foods that boost glutathione and keep you young!
Learn how to use turmeric in cooking, baking or as a supplement! We talk about what turmeric is, why turmeric is healthy, and how much to take and more!
Savez-vous que vous pouvez améliorer votre santé en mangeant certains aliments avant de vous coucher ? Voici quoi manger le soir pour maigrir...
Carbs are a macronutrient, which essentially means they are required in large amounts to maintain health and wellness. Our bodies rely on carbohydrates for many important functions including energy production, hormone regulation, and as a source of nutrients. Thanks to many trendy diets and...
Are you vegan? Or just looking for some meatless dishes? I gotcha covered from breakfast to dessert! Oh and they were all created by Registered Dietitians :-)
Keep your health in check with this list of 25 delicious gut healing recipes! There are breakfast, lunch, dinner, and dessert recipes!
This easy vegan butter 'chicken' alternative is made with chickpeas and peanut butter for an incredibly creamy, satisfying result that's ideal for a weeknight dinner. Savoury and rich, this plant based meal is also ready in 15 minutes. Gluten-free and oil-free.
Balance is the key when it comes to hormones like estrogen. Learn more about its importance and 21 estrogen rich foods that you should include in your diet.
Nutritional yeast is a cheesy, nutty, flaky, yellow condiment used mainly by vegans and vegetarians for protein, minerals, and B vitamins. Surely that's healthy! Learn why nutritional yeast is NOT vegan health food, what it really is, and if you're at risk for reacting negatively to it.