A repertoire of meditations to soothe your nervous system as you navigate a world crisis.

Resentment in relationships can be subtle or obvious, but it all stems from one kind of dynamic. Experts explain the signs you resent your partner.

Please join me in resolving to make 2018 actually great.

Some of these may hit a little too close to home, and you should feel guilty for that.

Emotions exist in the body- but how? This printable emotion sensation feeling wheel helps individuals match common emotions with the physical sensations that most often match those feelings.

Overthinking can negatively affect your mental health. So it’s important to learn how to spot and break this habit. Learn the signs and types of overthinking.

A 2014 study found that emotions tend to “be felt” in similar areas of the body. Read where they’re found and how to release the emotions that can get stuck in your body.

Guest blogger Lori Desautels translates Maslow's Hierarchy of Needs into a blueprint for classroom practice that can set the stage with comfort, care, and self-reflection to optimize brain-compatible learning.

Latest Stories CREATE POST Browse our categories. The Philosophy Behind Our Logo Just like everything else in our brand, our logo represents love and oneness. It is basically a heart that is formed by two lovers holding each other. Social Media Presence. Relationship Rules began as a passion project back in October, 2012. Our first social media presence was on Facebook, which now has a following of 17 million loving and caring followers we consider family. Since 2012, we have branched out into multiple social media outlets. 50 Rules of a Relationship e-Book Written and illustrated by Relationship Rules, this

Try pronouncing the words from left to right and see if you can feel where the sounds are being produced!

Op een dag was ik aan het rommelen met Canva en uiteindelijk maakte ik een gevoelenswiel gebaseerd op Brene Brown's Atlas of the Heart! Als therapeut in opleiding vind ik het heerlijk om gevoelswielen bij de hand te hebben om met mijn cliënten te gebruiken, dus ik dacht: ik deel de rijkdom! Verkrijgbaar in kleur en zwart-wit. Ik deel ook graag de sjabloonlink als je je eigen accenten wilt toevoegen! Stuur mij gewoon een bericht! Aangepast van Brené Browns Atlas of the Heart (2021)

Get over him.

Even if you think you're not a comics person, one of these will resonate with you and could be the difference between a terrible day and a not so bad one.

It seems like every day there is an endless stream of students reporting behaviors or incidents that happen in the classroom. On one hand, we want to help our students feel heard and validated so they know we are a safe person for them to talk to. On the other hand, we certainly don't want to feed into the tattle machine. It's a fine line to walk. So how do we handle tattling in our classrooms?

These great Spanish words have no direct translation in English each expressing something truly unique in the enchanting Spanish language.

Have difficulty dealing with trauma, anxiety, or demands of life. Learn to recognize your window of tolerance and self-regulate with these simple steps.

Where will the life lead to? A bright future or a plain life. Now you may have no idea, but you just try to figure

Odin, the Norse chief god and Allfather, provides lessons for men in the realms of wisdom and rhetoric.

"It's called a garbage can, not a garbage cannot."

Gigil = the irresistible urge to squeeze someone because you love them.

Good Vibes HERE

One of the most powerful dreams I was ever given was a visitation from my maternal Grandfather who came to me as an adult, twenty years after he died.Like many ancestral dreams, it was singularly vivid and more lucid than everyday dreams.I looked into the bright clarity of his eyes, felt the warmth and weight of his hand on my shoulder, and recognized the melody of his thick accent even though I was 7 years old when last I heard it.

There are people who have dominant personalities. We might call them an alpha. They don’t have to be abusive, arrogant, angry, or dismissive. In fact, when you combine the positive traits of …