BASIC NUTRITION... Great article! Check it out! Calorie Control The biggest factor in a diet is calories in versus calories out; your total calories will determine if you lose or gain weight. Eating...
Look, I know that the title almost sounds too good to be true, as you’ll find a huge number of similar tips online. However, I’m not here to give you
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Long gone is the trend for stick-thin limbs and gaunt faces. Nowadays it's all about being strong, fit and functional. Pounding the treadmill for hours every day and living on salad is not the way to
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People who are motivated by achievement desire to improve their skills and prove their competency to themselves and others. It can be an internal desire to strive for personal accomplishment or a sear
¿Qué esperas para tener el cuerpo de tus sueños?
Her mit dem Sixpack! Mit nur vier kurzen Übungen kommt ihr eurem Ziel ein Stückchen näher.
Mit diesem 5-Minuten-Bauchtraining bleibt der flache Bauch kein Traum mehr. Wir zeigen dir die beste Bauchweg-Übung.
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L'été arrive à vitesse grand V et le fessier est toujours de taille grand T. Alors pour mettre toutes les chances de votre côté et venir définitivement à bout de ces petits kilos mal-placés, on vous dresse une liste de petites astuces pour brûler la grais
Mysterious Alpine Fat-Melting Hack It's a little-known weight loss secret.
Look, I know that the title almost sounds too good to be true, as you’ll find a huge number of similar tips online. However, I’m not here to give you
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Gesunde Ernährung ist gut, aber für straffe, schlanke Beine braucht man Muskeln! Und die bekommt ihr mit speziellen Übungen für die Oberschenkel.
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Kelsey's wake-up call was seeing "175" staring back at her from the scale. First, she cleaned up her diet. Then, she lost the weight. Now, she looks like a model and competes in physique contests!
Her mit dem Sixpack! Mit nur vier kurzen Übungen kommt ihr eurem Ziel ein Stückchen näher.
Not me! I go blonde in the summer:) I think this one is going to be a long post, sorry in advance. I'll need to give you all some details before I get down to the point of today's ramblings. I will start by saying "I am a runner." I mean that both literally and figuratively. Today's blog is going to have a lot to do with me dating and my relationships so if you don't want to read all that crapola (not a curse word if I put "ola" at the end of it), skip to the bottom where I have posted a beginners guide and schedule to running your first marathon. I post this relationship stuff for my single readers and for my readers who are in a relationship and like to laugh at us sad single people. Things to remember when reading today's post. I am a former fatty, yeah I have issues from that. I am divorced, yep I have issues from that. The only things I don't have issues from, but sometimes cause other people to have issues, is the fact that I am active LDS and I have 4 great kids. Yes, I have 4, for those who didn't know. Time for you to hear the story of my first (and to date only) marathon I have ran. I ran the St George Marathon last October. I did not train... at all for the marathon. I had only been running a few miles a day for a few months. My friends all were excited about the up coming marathon and we all discussed the event the Friday before the race at dinner. So Saturday, I went on Craigslist and bought a bib off another injured runner. That's right, I decided one week before the marathon to run the race. With very little knowledge of how a marathon worked, I ran the race. I mean what's 26.2 miles right? The day of the race, I have to say I felt awesome the first 7 miles. I felt great after the Veyo Hill, which is mile 8 (a difficult hill to run). And as I neared the half way point in the race I got very excited as I estimated I would finish the race in under 4 1/2 hours, maybe even close to the 4 hour mark. Then at mile marker 12, I heard and felt a pop right below my right knee. A sharp pain went up my leg and into my hip. I tried to shake it off and continued to run. At mile 16 a took a bathroom break and at that point I knew, I was hurt! The pain in my knee was getting worse with each step. Did I finish the race... you know it! But my time was like 5 1/2 hours. The last mile and took me 40 minutes. I went to the doctor's office on Monday and it was discovered that I had an alvusion fracture in my tibia below my right knee. For those who don't know, an alvusion fracture is when the tendon pulls a fragment of bone away from the main mass. Yeah, show me a frog and I scream like a little girl but ask me to run a race with a broken bone, no problem. I am sure if I had trained and been more prepared for the race, I wouldn't of got hurt, I wouldn't have needed physical therapy, I would have made my goal time. Alright back to the point of today's post. So I run. Not just for exercise, but I run from relationships. Instead of getting hurt or worse yet, my heart broken, I normally take the easy way out. I did this in college and I do it now. I am surprised I ever got married, really! I keep telling you all I want someone to chase me, but the truth is, I am afraid that I will run as soon as someone actually wants to get serious. I am using the blog as a FYI... I am getting ready to run. I am fighting the urge because I know someone special is right there for me but the process I am facing is difficult. I hate that I have this feeling to run away from good things. Do you know how excited I get when I get a text that says "saw a car just like yours and I found myself wishing really hard it was you in it.." or when I get a text with a picture of some one's temple recommend card (sweetest pic ever btw!). These are awesome text to get, they make me feel wanted. I love hearing that someone wants me to come visit them in SLC or CA. But as I have that good feeling, I also feel terrible because I know I can't be that girl right now, for anyone. I am not ready and I need to take things slow. I am not prepared for this race yet, and if I just jump into it, I am going to get hurt, I am going to need therapy, and I am not going to reach my goal. (Ha ha, I knew I could tie it all in with my marathon story). To the right person, give me time, don't try and rush things, and don't let me rush things. Make sure I don't listen to fairy tales or the movie Hairspray! (The fat girl never gets the boy, come on!) And most important remind me to run towards something special and not away. I will remind you of the same. My next marathon, the St George marathon, I will be ready for it! And I will continue to prepare my heart for "someday." To be a little melodramatic today I have listened to Sara Evans all day in the office. Did I mention I am a girl? LOL I am trying not to run but to fly. Notes about the training schedule: Mondays: Most Mondays are rest days. Rest is critical to your recovery and injury prevention efforts, so don't ignore rest days. Tuesdays and Thursdays: After your warm up, run at a moderate pace (slightly faster than your long run pace) for the designated mileage. Cool down and stretch after your run. Wednesdays and Fridays: Do a cross-training (CT) activity (biking, swimming, elliptical trainer, etc.) at easy-to-moderate effort for 30 to 45 minutes. If you're feeling very sluggish or sore on Friday, take a rest day. It's important that you're feeling strong for your Saturday long run. Saturdays: This is the day for your long slow distance run. Run the designated mileage at an easy, conversational pace. Use your breathing as your guide. You should be able to breathe easily and talk in complete sentences comfortably during your run. Sundays: This is an active recovery day. Your short run should be at a very easy (EZ), comfortable pace, which helps loosen up your muscles. Note: You can switch days to accommodate your schedule. Just make sure you don't do two really intense or long workouts two days in a row. Beginners' Marathon Training Schedule Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday 1 Rest 3 mi CT 3 mi Rest 4 mi 3 mi EZ 2 Rest 3 miles Rest 3 mi CT or Rest 5 mi 3 mi EZ 3 Rest 3 mi CT 4 mi CT or Rest 6 mi 3 mi EZ 4 Rest 3 mi Rest 4 mi CT or Rest 4 mi 3 mi EZ 5 Rest 4 mi CT 4 mi CT or Rest 6 mi 3 mi EZ 6 Rest 4 mil CT 4 mi CT or Rest 8 mi 3 mi EZ 7 Rest 4 mi CT 4 mi CT or Rest 10 mi 3 mi EZ 8 Rest 4 mi CT 4 mi CT or Rest 8 mi 3 mi EZ 9 Rest 4 mi CT 4 mi CT or Rest 12 mi Rest 10 4 mi EZ 4 mi Rest 4 mi CT or Rest 10 mi 3 mi EZ 11 Rest 4 mi CT 4 mi CT or Rest 14 mi 3 mi EZ 12 Rest 5 mi CT 5 mi CT or Rest 10 mi 3 mi EZ 13 Rest 4 mi CT 5 mi CT or Rest 16 mi 3 mi EZ 14 Rest 4 mi CT 5 mi CT or Rest 12 mi 3 mi EZ 15 Rest 4 mi CT 5 mi CT or Rest 18 mi Rest 16 3 mi EZ 5 mi Rest 6 mi CT or Rest 12 mi 3 mi EZ 17 Rest 4 mi CT 6 mi CT or Rest 20 mi 3 mi EZ 18 Rest 4 mi CT 4 mi CT or Rest 12 mi 3 mi EZ 19 Rest 3 mi 20 minutes 3 mi CT or Rest 8 mi 3 mi EZ 20 Rest 2 mi 20 minutes Rest Day 20 minutes Race Day! Rest Day!
Alors pour enfin savoir combien de calories sont brûlées après une heure de zumba, de boxe, de natation, de running et autre, nous vous dressons une rapide fiche du rapport activité/énergie dépensée pour ne plus jamais vous tromper.
Hi, I’m Sophia and I’m 39 years young! I’d like to share a personal story that I know will resonate with you. When I was in my 20s, I was...
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For some people, weight loss and gaining lean muscle can come relatively easy, but for others, its not that simple. But there are some things you can do that will help you reach your goal of a lean shredded physique.
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É impossível pensar na arquitetura de São Paulo e não enxergar imediatamente o Edifício Copan. Já imaginou quantas histórias foram vividas no prédio ao longo das últimas décadas? Nós tivemos a sorte de conhecer algumas delas e visitar apartamentos cheios de referências inspiradoras, vem espiar todos aqui:
Is it time to beat back that bulging tummy? Sometimes a little change can make a big difference in how you look and feel! Tap these 7 tiny flat belly tips.
Mit szólsz egy kis kihíváshoz? A mozgásban is nagyon jó célokat kitűzni, és nem csak egy bizonyos forma elérését megcélozni, hiszen az