Learning how to live a more intentional life takes practice, but the rewards are priceless like more gratitude, more presence, and more peace.
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Sip tea, meditate and set your weekly intentions with Zhena & our Communitea of tea lovers!
When we live with intention, aligning our actions to that which that makes our heart skip a beat, we are living our purpose, we are also living ON purpose. Learn all about soulful intentions here!
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Setting daily intentions is something that is new to me and I’ve gotta say, I don’t know why it took me so long to start doing this! It’s really so simple and literally only takes a few minutes each morning to set my intentions for the day. In doing so, I am actually helping myself
In this post, discover 35 inspiring new moon affirmations to release what no longer serves you and embrace the beauty of new beginnings.
Here are 20 positive intentions you can set daily that will help shift your mindset, improve your relationship with yourself and the connection you have with the world around you.
[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Just as setting intentions to start your day can set you up for the kind of day you want to experience, the same can be true at the end of your day. Many of us start […]
Setting intentions is an important step towards achieving goals. In this article, we'll show you how to set yours.
Daily intentions are a powerful way to stay focused on your goals. Learn what daily intentions are and see examples to get you started.
Have you ever heard the term Intentional Living, but are uncertain what being intentional means? Being intentional and living a life of intention does not have to be hard, in fact, with small steps + this intentional living guide you can make intentional living your lifestyle today!
Setting goals is basic. Setting intentions to accomplish those goal is the driving force behind accomplishments. Here's how to set intentions.
There is a big misconception that you can "just think" to make your dreams come true. But, really, in order to set intentions and make them a reality, there is one thing you must do.
It can be a lot of fun and beneficial to take some time to decide what elements you would like to include in your intention setting ritual.
(Article Updated Feb 20th, 2024) Setting intentions is a powerful practice. It allows you to reflect on your day-to-day life, and create new habits that will serve your purpose. Our thoughts and actions direct us
2020 wasn’t easy; an unforgettable year with so many challenges, changes, and hardships. This year also showed us how resilient humans can be, and what truly matters in life. Maybe this year you looked inward, disrupted generational wounds, rethought our criminal justice and policing systems, stood
The morning is an important part of the day. How we begin those first few minutes after we awaken can set the tone for the hours to follow. Many of us hit the ground running at full speed. From the moment we drift back to reality and our eyes flutter open, we are bombarded with thoughts and demands. While the thought of a busy day can make mornings overwhelming, setting an intention is one addition to our AM routine that[Read more]
If you want to learn how to set intentions so they actually work — plus get a list of 40 intentions to experiment with in your own life — read on! Nothing works faster to create meaningful change in your life than a solid intention. An intention is something that focuses your energy toward a desire. It’s a way of inviting the universe to guide you there in a way that will surpise and delight you. It’s less specific than a goal, but this is where intentions can lose their power, too. It’s easy to set it and forget it, but then your intention never has a chance to shift your life. Don't worry. Today I'll share how to set intentions so you can use them to initiate magnificent changes. But first, a story: A few years ago, I was in a really negative mindspace. I felt really sad, wasn’t sure what to do with my life, hated where I lived, and had no idea how to change anything. I was so committed to hating my life that it felt hard to find the space to shift. But I set the intention to be more grateful, and held that intention for 30 days. Once each day, I wrote a list of things I was grateful for, and throughout the day, anytime I noticed myself complaining or being really negative, I found something to be grateful for. This transformed my life in just 30 days. Since I was no longer focusing on all the things I didn’t have, I began to see wasted opportunity everywhere. Instead of saying no to life's invitations, I started saying yes. All those yeses eventually led here: to a business based on my truest gifts — Soul Scroll Journals, which offers guided journals so people can understand themselves. Had my desires not been focused, centered instead on a vague desire to improve my life, I wouldn’t have created change as quickly as I did. The secret of change is focus — selecting the next right thing, getting really clear on the changes you want to make, setting the intention, and focusing on that intention until you’ve achieved your goal. If you feel like: I want to change this and this, and oh, I want to do that, too— you won't do anything. Maybe that sounds harsh, but most people don’t create change simply because they’re all over the place and not focused. It can feel hard to limit yourself to a singular point of focus, but you can always move on to the next thing once you’ve achieved the first. One thing at a time. That’s how you create lasting change. And this is why intentions are so powerful. The strategy outlined below comes from the Play with the Day yearly goal journal. This magical book helps you not only set monthly goals and intentions, but keeps you connected to those intentions each and every day throughout the month. If you're ready to create meaningful change in your life, Play with the Day is a magnificent tool to support your journey. Check it out here. Before revealing my step-by-step process of how to set intentions, a quick note: What is the difference between goals and intentions? Goals tend to be specific while intentions are more about direction. A goal is “work out three times a week,” while an intention is, “take better care of my body,” or, “learn to receive.” Goals tend to be about specific outcomes while intentions are about ways of being we want to invite into our lives. Intentions are invitations for the universe to surprise and delight us. A lot of times when I set an intention, it’s because I’m feeling frustrated and powerless over something with no idea how to shift. When I set an intention, I’m asking the universe to help me find a path I'm having trouble finding on my own. My thoughts will need to change. Uncomfortable emotions will likely stir to the surface to be felt and released. My actions will need to change. When you set an intention, be prepared to transform into an eager student as the universe guides you on an incredible adventure that will rearrange every cell of your being. How to set intentions so they actually work: 1. Get clear on a positive focus — something you want rather than something you don't. Always, always focus on what you want. Whatever you focus on expands. If you focus on what you don't want, you'll create more of that. Rather than “stop spending so much time on social media,” think about, “finding positive new ways to spend my time.” If you’re not sure what intention to set, here are a few journal prompts to help. Trust what comes out! The first thing that comes up is usually the best thing. Each month in the Play with the Day goal journal, you review the previous month before writing down what you’re grateful for and what you most desire in the month to come. These journaling exercises will help you pick the best goals and intentions for your personal growth in the month ahead. But it’s important to get clear and commit to the process rather than being wishy washy and flaking out on yourself. That’s not how you create change. Decide. Commit. Keep going. 2. Commit to a length of time for working with this intention. I recommend working with intentions for one month. It takes time for an intention to work its magic, to sift through all the dense layers of your being in opposition to it. This process requires time and repetition — especially if you’re shifting something that’s really ingrained. That inner sense of commitment is what transforms an intention from something cute and fuzzy to a fiery catalyst for change. Play with the Day yearly goal journal is set up to help you both set a monthly intention and stay connected to it for the whole time. Do the work; reap the rewards. 3. Recommit to your intention every day. I like to reconnect during my morning ritual. My goal journal is by my side as I reflect on my vision and goals while reconnecting to my monthly intention. Play with the Day allows me to have my soul's deepest insights and desires next to me in tangible form all day long. We have to emotionally commit to the intention, put our hearts into it, let it change us, and re-commit every day until we’ve created the change we desire. This is why each weekly habit tracker spread in the Play with the Day journal includes space to write your weekly focus and monthly intention. I wanted to give you a simple way to look at your intention each and every day, to allow it to teach you what you need to release in order to welcome in new blessings. This is how you create sustainable change. Little sips all day rather than chugging 8 glasses of water each morning. 4. Let your intention teach you by checking in. Ask: Does what I'm thinking / doing align with my desire? If not, what do you need to do differently? When you commit to a change, you’re not entirely sure what will need to change. But along the way, you notice — Wow, that thought isn’t in alignment with where I’m going. Holy shit, no wonder why I’m struggling. This thing I do doesn’t align with my intention at all. Your intention is a point of awareness by which everything else you do becomes a contrast. This is another reason why having your monthly intention and weekly focus with you all day long in the Play with the Day journal will help you solidify the new life you're building as you learn how to set intentions. It’s in that contrast you become aware of what needs to release or change so you can create the life you want. This is why you need to recommit every day, keeping your attention in the forefront of your mind, or at least reflecting on it once a day. This is also why it's best to focus on one thing at a time. 5. Stay open to insights and inspired actions. Do the thing that feels different! This is the magical part of learning how to set intentions — where the universe literally does guide you on an adventure beyond anything you could have planned. The intention will work its magic by supplying you with insights, epiphanies and action steps as you release fear and pain to trust in something greater. Anything is possible. Your focus has created specificity in the infinite field of possibility, and your commitment is ensuring you're staying with it long enough to be renewed. Take the actions. Let yourself change! 6. Don’t beat yourself up. Trust the process! A lot of times making a commitment to change something illuminates all the things keeping you from it, or all your bad habits, flaws and insecurities. This is a GOOD thing. These things are coming up so they can be honored and released, or at least accepted and wrapped in love. Beating yourself up about the past or things outside of your control only reinforces any fear-based beliefs blocking you from living in a way that truly honors you. Simply accept yourself and life’s challenges. Trust that everything is happening for the highest good. Allow yourself compassion. Invite in a wider universal perspective. Ask for help! It’s always there. But also! — DO NOT MAKE EXCUSES. I’m really bad about this when it comes to being in bed by 11:30 p.m. (I have a dangerously effective habit hack for even the most stubborn habits like this I can share later.) Those nights when I’m still up at midnight, the excuses start rolling in. I have to stop myself and say — there will ALWAYS be an excuse. But I can’t accept that. I’m either in bed by 11:30 or I’m not. And if I want to make that change, which I do, I can’t accept anything less than success. As they say, you can have either excuses or results, but you can’t have both. I choose results! What about you? Here is a list of intentions you might like to play with: What is your intention for this month or year? Share below! If you'd like support to set monthly intentions and goals, plus track habits to create a meaningful, lasting shift in your life, the Play with the Day yearly goal journal is a magnificent tool to help you do just that. Buy yours here. Happy New Year! All the love, Suzanne Heyn Founder, Soul Scroll Journals
This post may contain affiliate links. Read the full disclosure for more information. Every day, you make an estimated 35,000 choices. What am I going...
Our whole life, we are taught that in order to move forward in life, you have to aim for, well, SOMETHING. Basically, you can’t just wander around aimlessly if you want to reach a destination, you have to know what you want in order to have what you want. We are taught to set goals
How to Set Intentions & Why I Like Intentions More Than Goals – your guide to intention setting Before we dive into the fun stuff, I just want to put it out there that I’m by no means th…
For a few months now, I've been going to yoga classes and I've noticed that the instructor will start by saying, "set an intention for your practice," and I absolutely love the idea of setting an intention for the day, week, or even year.
This post may contain affiliate links. Read the full disclosure for more information. Every day, you make an estimated 35,000 choices. What am I going...
If you want to learn how to set intentions so they actually work — plus get a list of 40 intentions to experiment with in your own life — read on! Nothing works faster to create meaningful change in your life than a solid intention. An intention is something that focuses your energy toward a desire. It’s a way of inviting the universe to guide you there in a way that will surpise and delight you. It’s less specific than a goal, but this is where intentions can lose their power, too. It’s easy to set it and forget it, but then your intention never has a chance to shift your life. Don't worry. Today I'll share how to set intentions so you can use them to initiate magnificent changes. But first, a story: A few years ago, I was in a really negative mindspace. I felt really sad, wasn’t sure what to do with my life, hated where I lived, and had no idea how to change anything. I was so committed to hating my life that it felt hard to find the space to shift. But I set the intention to be more grateful, and held that intention for 30 days. Once each day, I wrote a list of things I was grateful for, and throughout the day, anytime I noticed myself complaining or being really negative, I found something to be grateful for. This transformed my life in just 30 days. Since I was no longer focusing on all the things I didn’t have, I began to see wasted opportunity everywhere. Instead of saying no to life's invitations, I started saying yes. All those yeses eventually led here: to a business based on my truest gifts — Soul Scroll Journals, which offers guided journals so people can understand themselves. Had my desires not been focused, centered instead on a vague desire to improve my life, I wouldn’t have created change as quickly as I did. The secret of change is focus — selecting the next right thing, getting really clear on the changes you want to make, setting the intention, and focusing on that intention until you’ve achieved your goal. If you feel like: I want to change this and this, and oh, I want to do that, too— you won't do anything. Maybe that sounds harsh, but most people don’t create change simply because they’re all over the place and not focused. It can feel hard to limit yourself to a singular point of focus, but you can always move on to the next thing once you’ve achieved the first. One thing at a time. That’s how you create lasting change. And this is why intentions are so powerful. The strategy outlined below comes from the Play with the Day yearly goal journal. This magical book helps you not only set monthly goals and intentions, but keeps you connected to those intentions each and every day throughout the month. If you're ready to create meaningful change in your life, Play with the Day is a magnificent tool to support your journey. Check it out here. Before revealing my step-by-step process of how to set intentions, a quick note: What is the difference between goals and intentions? Goals tend to be specific while intentions are more about direction. A goal is “work out three times a week,” while an intention is, “take better care of my body,” or, “learn to receive.” Goals tend to be about specific outcomes while intentions are about ways of being we want to invite into our lives. Intentions are invitations for the universe to surprise and delight us. A lot of times when I set an intention, it’s because I’m feeling frustrated and powerless over something with no idea how to shift. When I set an intention, I’m asking the universe to help me find a path I'm having trouble finding on my own. My thoughts will need to change. Uncomfortable emotions will likely stir to the surface to be felt and released. My actions will need to change. When you set an intention, be prepared to transform into an eager student as the universe guides you on an incredible adventure that will rearrange every cell of your being. How to set intentions so they actually work: 1. Get clear on a positive focus — something you want rather than something you don't. Always, always focus on what you want. Whatever you focus on expands. If you focus on what you don't want, you'll create more of that. Rather than “stop spending so much time on social media,” think about, “finding positive new ways to spend my time.” If you’re not sure what intention to set, here are a few journal prompts to help. Trust what comes out! The first thing that comes up is usually the best thing. Each month in the Play with the Day goal journal, you review the previous month before writing down what you’re grateful for and what you most desire in the month to come. These journaling exercises will help you pick the best goals and intentions for your personal growth in the month ahead. But it’s important to get clear and commit to the process rather than being wishy washy and flaking out on yourself. That’s not how you create change. Decide. Commit. Keep going. 2. Commit to a length of time for working with this intention. I recommend working with intentions for one month. It takes time for an intention to work its magic, to sift through all the dense layers of your being in opposition to it. This process requires time and repetition — especially if you’re shifting something that’s really ingrained. That inner sense of commitment is what transforms an intention from something cute and fuzzy to a fiery catalyst for change. Play with the Day yearly goal journal is set up to help you both set a monthly intention and stay connected to it for the whole time. Do the work; reap the rewards. 3. Recommit to your intention every day. I like to reconnect during my morning ritual. My goal journal is by my side as I reflect on my vision and goals while reconnecting to my monthly intention. Play with the Day allows me to have my soul's deepest insights and desires next to me in tangible form all day long. We have to emotionally commit to the intention, put our hearts into it, let it change us, and re-commit every day until we’ve created the change we desire. This is why each weekly habit tracker spread in the Play with the Day journal includes space to write your weekly focus and monthly intention. I wanted to give you a simple way to look at your intention each and every day, to allow it to teach you what you need to release in order to welcome in new blessings. This is how you create sustainable change. Little sips all day rather than chugging 8 glasses of water each morning. 4. Let your intention teach you by checking in. Ask: Does what I'm thinking / doing align with my desire? If not, what do you need to do differently? When you commit to a change, you’re not entirely sure what will need to change. But along the way, you notice — Wow, that thought isn’t in alignment with where I’m going. Holy shit, no wonder why I’m struggling. This thing I do doesn’t align with my intention at all. Your intention is a point of awareness by which everything else you do becomes a contrast. This is another reason why having your monthly intention and weekly focus with you all day long in the Play with the Day journal will help you solidify the new life you're building as you learn how to set intentions. It’s in that contrast you become aware of what needs to release or change so you can create the life you want. This is why you need to recommit every day, keeping your attention in the forefront of your mind, or at least reflecting on it once a day. This is also why it's best to focus on one thing at a time. 5. Stay open to insights and inspired actions. Do the thing that feels different! This is the magical part of learning how to set intentions — where the universe literally does guide you on an adventure beyond anything you could have planned. The intention will work its magic by supplying you with insights, epiphanies and action steps as you release fear and pain to trust in something greater. Anything is possible. Your focus has created specificity in the infinite field of possibility, and your commitment is ensuring you're staying with it long enough to be renewed. Take the actions. Let yourself change! 6. Don’t beat yourself up. Trust the process! A lot of times making a commitment to change something illuminates all the things keeping you from it, or all your bad habits, flaws and insecurities. This is a GOOD thing. These things are coming up so they can be honored and released, or at least accepted and wrapped in love. Beating yourself up about the past or things outside of your control only reinforces any fear-based beliefs blocking you from living in a way that truly honors you. Simply accept yourself and life’s challenges. Trust that everything is happening for the highest good. Allow yourself compassion. Invite in a wider universal perspective. Ask for help! It’s always there. But also! — DO NOT MAKE EXCUSES. I’m really bad about this when it comes to being in bed by 11:30 p.m. (I have a dangerously effective habit hack for even the most stubborn habits like this I can share later.) Those nights when I’m still up at midnight, the excuses start rolling in. I have to stop myself and say — there will ALWAYS be an excuse. But I can’t accept that. I’m either in bed by 11:30 or I’m not. And if I want to make that change, which I do, I can’t accept anything less than success. As they say, you can have either excuses or results, but you can’t have both. I choose results! What about you? Here is a list of intentions you might like to play with: What is your intention for this month or year? Share below! If you'd like support to set monthly intentions and goals, plus track habits to create a meaningful, lasting shift in your life, the Play with the Day yearly goal journal is a magnificent tool to help you do just that. Buy yours here. Happy New Year! All the love, Suzanne Heyn Founder, Soul Scroll Journals
Forget lofty expectations. How do you want your life to FEEL? Imagine you’re already whole, enough, capable. Start there. You’re not lacking; you’re getting clear on who you really are. Then use these New Year intentions to start your year with a sense of freedom, joy, and hope. Take what you need.
As the year ends, we are all thinking about our hopes for the coming new year. But this year, I'm ditching new year's resolutions for new year's intentions. Here are four reasons why.
Welcome in the new year with a magical twist! Incorporate paganism into your New Year's traditions by creating an altar, performing rituals, cleansing your
Intentional living is one of the best tools we have to make consistent, powerful changes in our lives. Setting intentions in these seven...
Sent your intentions for the new year with this list of Word of the Year ideas to help you stay focused in 2024.
Free identity-based goal setting worksheet. Learn how to set intentions and create a life vision for clarity, direction and alignment in your life so you can be more present, happier and intentional this year. Achieve your life goals so you can focus on what really matters in life.
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What to know the difference between intention and goal setting? When we understand the difference, manifesting has become easier and quicker.
For a few months now, I've been going to yoga classes and I've noticed that the instructor will start by saying, "set an intention for your practice," and I absolutely love the idea of setting an intention for the day, week, or even year.
How to set intentions that you will actually accomplish in the new year. If you are ready to manifest your intentions then this post is for you!
For a few months now, I've been going to yoga classes and I've noticed that the instructor will start by saying, "set an intention for your practice," and I absolutely love the idea of setting an intention for the day, week, or even year.
Daily intentions are a powerful way to stay focused on your goals. Learn what daily intentions are and see examples to get you started.
Do not miss these amazing strategies to turn off autopilot and start focusing on intentional living! What if these are the good old days?
