Beat belly bloat and get a flatter tummy in just one week!
Candida overgrowth can cause a myriad of health issues. In this post I'll discuss the foods I used to kill candida and how to know if you have it.
It’s time to admit to the world that you have a sugar addiction! Try these tips on how to break sugar addiction in one week.
Just like you have toned your body, you can also tone your face with these easy anti aging facial exercises that make you look young. Excited to reverse aging? Read on.
Want to learn how to start a health blog the right way for profitability? Here's a step-by-step guide to get started blogging in wellness!
Need simple breakfast ideas for balancing your hormones? Wondering if eating breakfast helps to balance hormones? This post gives you the scoop and more!
If you have a new health blog or you're just looking for some fresh wellness & fitness ideas, here's a list of 100 reader-focused health blog post ideas!
This has by far been my most requested post and most frequently asked question...so here it is everyone. How do I/we tighten our skin a...
Looking to lose 100 pounds or more? These are the habits that I changed and adopted to lose the weight and keep it off for good.
JUST IN TIME FOR SUMMER! TRY THIS 21-DAY ARM-SCULPTING CHALLENGE!
This episode is for you if you’re currently in the mindset of “I don’t understand, I am SO good with everything else, why can’t I control myself around food?
Discover what to expect in your 60s as a woman, including 10 things you might find helpful to know as you age, written by a woman in her 60s.
A 3-week sugar detox can be a great tool to lose weight, ditch cravings, and find new tastes. Here’s how to go about it.
Cooking for someone with ulcerative colitis can be a real challenge. Here are some things we've learned over the years that make managing the disease easier
Five keys to healthy aging as women over 50. We make decisions daily about our physical, emotional and spiritual health. Find tips for healthy living here!
This is a grocery and meal guide for what to eat during a Crohn's flare (or colitis flare). Mostly Autoimmune Paleo and Specific Carbohydrate Diet.
Starting a new exercise routine is daunting! This guide covers easy-to-follow, actionable steps to start exercise for overweight beginners.
Why are you still fat? If you spend a whole five minutes online you’ll be convinced that it’s because you just don’t have the drive to lose weight. People assume that all fat people are undisciplined. There are far too many assumptions that they just sit on their butts all day eating garbage… that they […]
Is walking to lose weight really possible? Read the ultimate guide on walking for weight loss and learn how to drop the pounds in a healthy manner.
Just like you have toned your body, you can also tone your face with these easy anti aging facial exercises that make you look young. Excited to reverse aging? Read on.
Fitness Training is a must for anyone wanting to lose weight. This Plus Size Fitness Training Plan is ideal for larger women needing to shed pounds safely!
Here's the story of how I stopped binge eating. How I let go of calorie counting and finally learned to trust and listen to my body.
Want to know how to get into ketosis in 24 hours? Simply follow this easy 7-step plan! Thinking about going Keto, but don't kno...
Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue that connects the two sides of the rectus abdominis. When this tissue thins, it gravitates away from each other which causes your midsection […]
Here are 30 ways to use your health coach certification to build a successful career. Are you ready to create a lucrative business? Read on!
The struggle is real when getting out of bed but this daily morning core workout can actually help you feel more awake and alert!
Weight loss can be simple. Knowing how to lose weight when over 200 lbs don't have to be complicated. At 245 lbs, my heaviest as an adult, I had no clue. And my overall wellness was suffering. Something had to be done. But the hunger, cravings, complicated meal plans, and calorie restriction made sticking to a diet too hard to make work. Then I discovered pain-free, simple weight loss for 200 lb woman was a bit different, worked what I learned, and ended up losing 75 lbs. No worrying about how many calories does a 200 lb (or more) woman
Our brains, just like our bodies need exercise! ‘Neurobics' is a type of exercise designed to stimulate the brain and enhance cognitive performance. Research indicates that people who pursue intellectual challenges live longer and maintain a sharper mind. Intellectual activities can include reading, solving riddles and puzzles, playing chess, debating and learning a new language. So, don't let routine take over the lives of your clients! Offer activities that require some conscious effort to stimulate cell growth. Here are some ideas to be incorporated into your Activities Program.
We live in tough times. Those who are not unemployed are under-employed. Many people agonize between taking a second job and family time. My goal is to share with you some resources that allow you to earn extra income for your family from the comfort of your own home on your schedule. Many of these examples I have personally used to add extra income to my household when needed. I am not going to focus on starting an online business in this post (although, for the diligent there is money to be made in blogging, Adsense, creating your own products, selling on ebay, and affiliate sales.) Instead, I want to introduce to you a few reputable work-from-home companies that will pay you for your work...
Wil je gezonder eten met minder dierlijke producten? Dan kan een onbewerkt plantaardig eetpatroon je oplossing zijn. Dit artikel helpt je uit de rijstebrij.
My Fitness Pal is my favorite & most used app, I have had a lot of questions on how to use it lately so here is your guide on how to use MFP.
This 7 minute animal themed HIIT workout for kids improves emotional regulation and reduces meltdowns. Loved by OTs, teachers, and parents alike!
Want to lose belly fat? Try out this 30-day meal plan that's filled with delicious, nutritious foods and meals that keep you satisfied.
Following a healthy lifestyle is good not just for your overall health, but for your appearance as well. Know how to get rid of flabby arms by reading this post.
Explore 19 effective strategies to tackle menopause belly fat and reclaim your confidence with my easy-to-follow tips from a fitness expert!
Being strong is essential for good health and vitality. Here is an easy muscle-building routine suitable for seniors and newbies. Best part: You can do it
When you're not hungry but want to eat anyway, consider these common triggers rooted in eating psychology and clinical evidence.
Trying to lose weight but feel that you never will? Then check out these helpful lazy girl hacks that will help you lose weight fast!
Maximize your weight loss and keep diseases at bay with these foods good for liver cleansing. Find out what foods you need to add to your diet to keep your liver healthy.
How the GAPS Diet heals ulcerative colitis and negates the need for further use of prescription drugs or surgery.
In this episode I am sharing what helped me get out of the diet-binge-restrict cycle that I was stuck in for years and overcoming this mindset with intuitive eating.
Just like you have toned your body, you can also tone your face with these easy anti aging facial exercises that make you look young. Excited to reverse aging? Read on.
Do you want to know how to get rid of cankles once and for all? Cankles can be gotten rid of with diet changes, exercise and sometimes surgery. Learn more here.
Wondering how to lose 15 pounds in a month? Here's all you need to know on how to lose 15 lbs in a month WITHOUT exercise.
Time's up night shift workers, you made it! The sun's out and it's finally time to go home! But what exactly are you supposed to…
