My husband and I just celebrated our 15th anniversary…many things have changed over the years. Our children have grown up and started families, we have live
5 Vitamins You May Be Lacking That Are Keeping You Awake All Night
Prepare yourself, you might be tossing and turning tonight after reading this article… It includes lesser-known creepy facts about sleep, including the lowdown on sleep apnea and paralysis. Don’t say you haven’t been warned!
Author Ethan Rutherford started reading Daphne du Maurier's collection of stories, Don't Look Now, while it was still light out and didn't move from his chair until dark. Each one features characters who endure the strange and the extreme, and who are forever changed by the events that befall them.
When you live with bipolar disorder getting adequate sleep is vital. But when it's disrupted, there are some things you need to keep in mind.
Sleep tight! ;-)
Because "alternative facts" aren't helpful.
Here's how to put a stop to this vicious cycle.
Then they will haunt your dreams.
An increasing number of scientists are waking up to the idea of a link between the digestive system and problems with sleep
If you haven't heard the story of the Maryland Goatman, you'll want to. This urban legend just may keep you awake at night.
Kept awake by a buzzing brain or a faulty sense of time? Sleep deprivation is no joke, and ADHD symptoms often take it from bad to worse. Use these strategies to get your body — and your ADHD brain — to settle down.
You might want to plug in that night light
When you live with bipolar disorder getting adequate sleep is vital. But when it's disrupted, there are some things you need to keep in mind.
#9 is our favorite.
Parenthood has some hilarious moments attached to it.
You won't believe places this scary exist in Massachusetts.
Be very afraid.
Do your worries keep you awake at night? Restorative sleep is often sabotaged by anxiety. If you are a "sleep worrier" you may benefit from cognitive behavioral therapy for insomnia. In this post, you will find great online CBT for insomnia programs and apps for sleep including programs to learn meditation for sleep.
Plus, how to fix 8 other common sleep complaints.
Most of us will have trouble sleeping tonight and be exhausted tomorrow.
These Horrible Face Swaps Will Keep You Awake at Night - Funny memes that "GET IT" and want you to too. Get the latest funniest memes and keep up what is going on in the meme-o-sphere.
"But no animal escapes the cruel knife in the end." —George Orwell, Animal Farm
These urban legends have been haunting Minnesota for years.
Covering all things body and mind, We take a no-nonsense approach to wellness, so you can trust us to report on the latest scientific advancements and expert-backed advice.
There is a surprising truth about your Fitbit and sleep. If you’re using a Fitbit or another fitness tracker to get insights so you can improve your sleep, it could be working against you, keeping
When anxiety keeps you awake: dealing with my anxiety I’ve picked up some tips and tricks along the way. The ways I’ve found to help me sleep.
Is nocturnal noshing interrupting your sleep and keeping your weight loss goals at bay? Here's how to make it through the night without a single nibble.
Producers of factory processed food items know that not getting adequate sleep is terrible. So, in order to help you get better sleep...
Storytellers have passed down some fabulous urban legends. Here are eight of our favorite Wisconsin urban legends!
Does snoring keep you or your partner awake at night? I look at six techniques that can help to get snoring under control and reduce the volume and frequency of snoring.
The authors of The World of Caffeine return with additional information on how caffeine can be used to your advantage to healthily sharpen your mind, improve physical performance, and help you achieve your goals. Beyond keeping you awake and alert, what are the benefits of daily caffeine intake? The award-winning authors of The World of Caffeine, Bennett Alan Weinberg and Bonnie K. Bealer, have created an authoritative self-help guide to the little-known practical secrets and benefits of caffeine. This step-by-step program demonstrates how caffeine can improve your IQ, memory, mood, athletic ability, physical condition, and performance at work, all while debunking the myths and misconceptions about caffeine. The Caffeine Advantage delivers a comprehensive program for working smarter, not harder by ingesting the powerful antioxidant known as caffeine as it helps you feel younger and provides you with the little boost necessary to achieve success from day-to-day.
You'll never relax again.
Photographs have always been used to record unique moments in time. The pictures documented here go beyond the norm by revealing the twisted and sometimes shocking culture of the human race. These photos encapsulate the disturbing mood, revealing tone and sometimes confusing values of yesteryear. 1. A ghostly apparition appears behind a young woman, who sits reading, oblivious to her spectral companion, circa 1925. FPG/Hulton Archive/Getty Images 2. Horrifying (and nearly fatal) facial injuries to a German soldier in World War I. Universal History Archive/Getty Images 3. A foot of the elephant on the head of the artist, ca. 1938. ullstein bild / Getty Images 4. Salvador Dali holds up two seashells at his home in Cadaques on the Costa Brava, Spain, 1955. Charles Hewitt/Picture Post/Hulton Archive/Getty Images 5. A woman wearing a crab hat at the League, ca. 1950s. Robert W. Kelley/The LIFE Picture Collection/Getty Images 6. A photo from the Victorian era (no surprise there). Public Domain 7. The psychiatric unit of a hospital in Haute Savoie, France. BSIP/UIG via Getty Images 8. A Bagobo, with filed teeth, circa 1910. The Print Collector/Print Collector/Getty Images 9. Distractions at the front; the 'human serpent', France, World War I, 1915. Art Media/Print Collector/Getty Images 10. A photograph of Will Thomas, taken by William Hope (1863-1933), with a ghost in the background (that they apparently really wanted to include). SSPL/Getty Images 11. Max Factor takes precise measurements of a young woman's head and face with his "Beauty Calibrator" (1932). Beauty has never been so horrifying. FPG/Hulton Archive/Getty Images 12. The New Year's festival of the Sylvester Klause at Urnasch in the Appenzell region of Switzerland... which is full of its own kind of horror. Francois LE DIASCORN/Gamma-Rapho via Getty Images 13. Opera singer at the New York Met, Marie Tiffany singing 'like a bird' with her head in a bird cage, 1930. General Photographic Agency/Getty Images 14. Giraffe woman of Burma in London, ca. 1930. Harlingue/Roger Viollet/Getty Images 15. When the circus visited a children's hospital (circa 1930), clown Charlie Smith didn't exactly make anyone feel better. FPG/Hulton Archive/Getty Images 16. A silent, suffering inmate of an insane asylum. Jerry Cooke/The LIFE Picture Collection/Getty Images 17. Once again, Victorian portraits rule everything. Public Domain 18. Horatio Gordon Robley and his collection of severed heads, 1895. Public Domain 19. Lieutenant Herman with his ventriloquist dummy, circa 1870. Public Domain 20. This ghoulish encounter, circa 1863. Public Domain / Eugene Thiebault 21. Even the dead can be... useful. These med school students and their study subject in 1901. Public Domain 22. You don't believe in witches, you say? This group of “witches” in 1875. Public Domain 23. A clown in a burnt-out house, USA, 1975. Welcome to my nightmare. Jill Freedman/Getty Images 24. A patient undergoing treatment for mental illness in 19th-century Germany. Hulton Archive / Getty Images 25. Adr. Evtikhiev the “Wolfman,” 19th century. ihm.nlm.nih.gov / Via Flickr: nlmhmd 26. A midnight haunting over a baby’s crib, circa 1860. London Stereoscopic Company / Getty Images 27. Six skeletons smoking around the dinner table, circa 1865. London Stereoscopic Company / Getty Images 28. This playful clown from 1924. Hulton Archive / Getty Images 29. This deathly serious ghost, circa 1905. Historic Photo Archive / Getty Images 30. A man posing with his collection in 1850. The Nelson-Atkins Museum of Art Good luck sleeping tonight! (via ViralNova and BuzzFeed)
Sleep and anxiety often go together. If anxiety is keeping you up at night, learn effective tips for how to get sleep when anxiety is keeping you awake.
Good thing I wasn’t planning on sleeping for the next week.
Atria, 256 pp., $24 I began writing this review just before midnight. The evening hours are when I prefer to write, whenever my work schedule allows. That might seem odd, but I know there are others like me who would...
Did you know that there’s foods that can help you sleep better? We list the best foods to eat before bed. Foods that work when you’re hungry but also as snacks.
When you live with bipolar disorder getting adequate sleep is vital. But when it's disrupted, there are some things you need to keep in mind.
Kept awake by a buzzing brain or a faulty sense of time? Sleep deprivation is no joke, and ADHD symptoms often take it from bad to worse. Use these strategies to get your body — and your ADHD brain — to settle down.
