I been on the Sirtfood Diet for 3 weeks now and have lost 15 lbs. See if this diet is right for you!
Want to lose weight? Read about my experience trying to follow this diet. Lose 15lbs in 21 days, and the personal results I had.
This cardiac diet will show you exactly what I mean by healthy heart diet. A cardiac diet is one that will nurture your cardiovascular system and help your body
I been on the Sirtfood Diet for 3 weeks now and have lost 15 lbs. See if this diet is right for you!
Wondering how to lose 15 pounds in a month? Here's all you need to know on how to lose 15 lbs in a month WITHOUT exercise.
Spread the love13191.8K 191.8KSharesFrom clean eating to orthorexia to bodybuilding to flexible dieting to full time recipe developer to powerlifting to spinal disease to autoimmunity to full time lifestyle blogger and everything in between, this blog serves as my personal fitness and recipe journal. It is filled with my food, my thoughts, my beliefs, my determination, my pain, and my life. Hello new friend and welcome to my blog! I’m so thankful that in this great big world, you were able to find me here. My name is Corina and I would love to share my fitness and health story with you. It’s not a very long one, but seems like an entire lifetime worth of events that has been tightly packed with twists and turns. My story is very different from nearly every other fitness & lifestyle blogger you will come across and it all began in 2013. Out of complete and utter vanity I decided that I was tired of being “skinny fat”. My husband and I had just planned and booked our annual Hawaii trip and that year I was determined to step on that beach more confident about my body than I ever had. But don’t …
I been on the Sirtfood Diet for 3 weeks now and have lost 15 lbs. See if this diet is right for you!
I been on the Sirtfood Diet for 3 weeks now and have lost 15 lbs. See if this diet is right for you!
These simple diet tweaks for weight loss and other lazy girl hacks to lose weight have been game-changing for me. Weight loss CAN be simple!
"Breath, life, vitality of the spirit.” These qualities infuse not only our name, but also our aspirations, the things we make and how we make them. Welcome to mindfully designed, built to last products – born from the experience.
Cardiologist Suggests 5-Day Diet To Lose 15 Pounds — Buy Healthy Tip
I been on the Sirtfood Diet for 3 weeks now and have lost 15 lbs. See if this diet is right for you!
I been on the Sirtfood Diet for 3 weeks now and have lost 15 lbs. See if this diet is right for you!
The Maker's Diet includes whole, unprocessed, high-quality foods. It is fairly restrictive in the first phase, but becomes more liberal in the final phases.
Y’all notice everything! In January I got serious about losing weight and some of you noticed the changes before I even did. While my weight loss journey is not complete I am going to share h…
DAREBEE, darebee, fitness, workouts, visual workouts, fitness challenges, fitness motivation, exercise tips, fitness guides, fitness community
This 21-Day Diet Challenge if you weigh 200 lbs or more is guaranteed to get you results, and FAST! No weird shakes or gimmicks - just REAL FOOD.
Y’all notice everything! In January I got serious about losing weight and some of you noticed the changes before I even did. While my weight loss journey is not complete I am going to share h…
Made with just a few simple ingredients, this old doctor-recommended soup recipe is mouthwateringly delicious and it actually works!
Hunting for delicious weight loss dinner recipes? We’re making that task a little easier by sharing 7 Skinny Dinners Under 299 Calories.
Growing up, I never even thought about canning my own pinto beans. Every bean I ate, unless I was at a restaurant or a friends house, came from a can. They were good and they were fast and easy. …
Walking is great exercise and something many of us do on a regular basis. To encourage more consistent walking I've created a 30-Day Walk Til You Drop Step Challenge. Get in 10,000 Steps Daily Experts say that walking on average 10,000 steps a day will keep your heart healthy and help push oxygenated blood throughout your body. ...
When I was pregnant with my daughter I had really intense cravings for sweets. Donuts, ice cream, cookies, chocolate, sweet drinks and more. I ate good things too but I definitely gave in to my sweet cravings a lot. Now that I’m not pregnant anymore I’m trying to cut way back on the sweets, and...
How to perform the front squat and back squat and the pros and cons of each, so you can decide which lift is right for you.
I been on the Sirtfood Diet for 3 weeks now and have lost 15 lbs. See if this diet is right for you!
This bowl has it all! The crunch of the tomato cucumber salad, the thin slips of bitey red onion, the golden crisped air fryer chicken cut into tender little strips, a big pile of perfectly chewy Banza, and a dollop of tangy calabrian chile sauce on top.
PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.
Bullet journaling—or #bujo—can help you reach your weight loss goals by logging things that impact your weight, like diet and exercise habits.
Tracking results is really important when it comes to losing weight. Not sure how to do it? Check out my full guide on how to take body measurements.
For Time; 8 Deadlifts (155/105 lb); 7 Cleans (155/105 lb); 6 Snatches (155/105 lb); 8 Pull-Ups; 7 Chest-to-Bar Pull-Ups; 6 Bar Muscle-Ups; 6 Deadlifts (155/105 lb); 5 Cleans (155/105 lb); 4 Snatches (155/105 lb); 6 Pull-Ups; 5 Chest-to-Bar Pull-Ups; 4 Bar Muscle-Ups; 4 Deadlifts (155/105 lb); 3 Cleans (155/105 lb); 2 Snatches (155/105 lb); 4 Pull-Ups; 3 Chest-to-Bar Pull-Ups; 2 Bar Muscle-Ups
