Juicing is the best option to lose weight as it offers all the essential nutrients by avoiding extra calories. Know the healthy juices for weight loss & include them in your diet.
Today, we're going to talk about what happens when you hit a weight loss plateau and how to overcome it! It happens to the best of us. We’re eating healthy, working out and losing weight.
The biggest lifestyle and health scare that the world faces today is obesity. Unwanted weight gain is a major problem and can give rise to many other
I shrank from 280 to 135 and I am feeling like a New Woman...a younger and energetic version of myself. It all started when I met Suzanne...
You need a new approach for weight loss after 40. Instead of quick fixes that don’t work, here are seven steps required to successfully lose weight after 40
Welcome to Fit Found Me! If you are here, you must be struggling to lose weight and probably in the wonderful group of Women Over 40. If you haven’t realized it yet, if you follow my plan, you will soon begin to see that your 40s are the best time of your life! For a …
Weight loss isn’t exactly rocket science, though the internet does do a good job of making it seem like one! From no-carb, no-sugar, no-fat,
This simple 3-step plan can help you lose weight fast. Read about the 3-step plan, along with other science-backed weight loss tips, here.
Many people store fat in the belly, and losing fat from this area can be hard. Here are 18 effective tips to lose belly fat, based on studies.
These simple diet tweaks for weight loss and other lazy girl hacks to lose weight have been game-changing for me. Weight loss CAN be simple!
Do you go ‘Ugh!’ every time someone even mentions the word ‘exercise’? Well then, hello, kindred spirit! Welcome to the club of lazybones!
Ingredients: Apple Cider Vinegar - 2 TBSP Lemon Juice - 2 TBSP Honey - 1 TBSP Cinnamon 1 TSP Water - 1 glass
The first involves diluting 1/2 teaspoon of baking soda in 1–2 cups (240–480 mL) of water and drinking this concoction on an empty stomach whenever it’s most convenient during the day I GIVE UP” I…
Ingredients:
Food is something that I’ve always enjoyed. And, for a while, it was all I really enjoyed. I was in an unhealthy romantic relationship, which proved to be challenging to get out of. My then-boyfriend…
If you're looking for proven ways to lose weight, these weight loss tips work! Losing weight can be a struggle; set yourself up for success
While it is important to accept your body for its appearance, it is equally important to treat it right. Being obese is never a good thing
My weight loss journey technically started when I was 14-years-old. Since then I’ve lost weight, gained weight, lost the weight I’ve gained and gained the weight I’ve lost. It's been a rollercoaster to say the least. Struggling with finding a diet that works, being consistent, being self-disciplined, and knowing what foods actually worked to help me lose weight. So I am all too familiar with weight loss challenges and struggles. Through it all, I’ve lost a total of 75-lbs with 45 of them lost in 4 months with keto intermittent fasting. Below are the top 10 tips I have for
Can the 3-day diet, military diet help you lose 10 pounds in a week? Find out whether this diet can really help you lose weight quickly.
When I gained 60+ pounds after marriage and having my first son, it was 3 years of trying over and over again and failing before I finally got it off. Here's how I finally lost
It’s frustrating when you don’t lose weight even after trying so hard. If working out, controlling your carb cravings, and making changes to your lifestyle is not enough to lose weight, then what is?
The weight loss industry is full of myths and misconceptions. That’s why we have compiled some of the best weight loss tips learned from scientific studies.
Belly fat can be really stubborn, and for some, it is the most difficult part of their body to lose weight from.
Ingredients: 1 cup/250 ml of cold water 1 tsp of lime juice 1 inch of ginger root
Are you looking to lose weight fast at home? Here is the list of the 21 best ways you can follow at home to make your weight loss process easier. Keep reading.
Ingredients: 1 litre water 2 lemons 1-inch grated ginger ½ tsp pepper 1 tsp honey 1 tsp lemon
Morning exercises for weight loss helps you lose the excess fat while making you feel active and ready for the day. Read on to learn the various ways to do them.
Recently, when star kid Sara Ali Khan made her debut on the popular talk show, Koffee With Karan, she surprised many viewers with the revelation that it was difficult for her to lose weight as she suffered from PCOD.
Here are tips and tricks on how to start losing weight. Follow and implement these in your daily lives and see the results for yourself!
Even if we end up skipping parties and social gatherings all year long, there’s one party which we all want to attend and look our best while doing so — the New Year’s Eve party! Isn’t it right?
The belly fat diet plan helps you reach your ideal shape and weight in 7 days. Follow it through with the given workouts and tips to lose the flab effectively.
Do you go ‘Ugh!’ every time someone even mentions the word ‘exercise’? Well then, hello, kindred spirit! Welcome to the club of lazybones!
How to lose weight quickly, Jump-start your weight loss goals, and shed those unwanted pounds quickly in no time with these 3 tips.
To Lose weight can be a tough and frustrating process. However, sometimes it's not about what you're doing but rather what you're not doing.
Who would love to have an obese body? Neither me nor you. The reasons for the accumulation of fat in any of the body parts is pretty simple, it's because of Poor Diet plan and Insufficient Exercise for your body. These two essential factors will not only keep you in shape but also promote a
If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management. That said, many…
Looking to cut down on calories without giving up your favorite foods? Check out these zero calorie foods that will help you lose weight.
Christine Carter aka WeightLossHero on Instagram, let her unhappiness and a unhealthy relationship lead her down the path to overeating, eventually tipping the scales at 275 pounds! Knowing she had to make a drastic change, but having no support or encouragement, Christine followed a friend's advice and looking into Gastric Bypass Surgery, which provided the
The 7 habits that I'm going to share with you for successful weight loss isn't about encouraging comparison though. I have learned that when we lose weight because we want to feel GOOD, rather than seek approval, the results last longer. No more yo-yo dieting with these weight loss tips.
If you suspect you have an imbalance in your stress hormones, these tips to reduce cortisol naturally will help you look and feel your best!
When it comes to fat, your diet plays a BIG role in helping reduce it. In this article, we are going to see the top 10 foods to eat to lose belly fat fast!