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Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…
Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…
Welcome to Fit Found Me! If you are here, you must be struggling to lose weight and probably in the wonderful group of Women Over 40. If you haven’t realized it yet, if you follow my plan, you will soon begin to see that your 40s are the best time of your life! For a …
Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…
Free printable 6 week walking schedule to lose weight, using speed intervals. Includes guide to route planning and getting started.
Losing weight can be a bit tricky sometimes. Most people give up after a series of fad diets, expensive gym memberships, and failed workout routines. While some people find it hard to lose weight because of health or genetic reasons, most people aren’t following the basic rules of weight loss – a calorie deficit, consistency, … Continue reading "30 Minutes Full Body Dumbbell Home Workout For Weightloss"
A healthy and toned body is a confidence booster. If you constantly worry about gaining weight, it's time to practice hot yoga for weight loss. Here is everything you should know
Recently, an overweighed mother Elena with a pre-diabetes shocked the medical community by losing 22 lbs in just 13 days. The best thing...
Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…
Do you want to build muscles, lose weight and completely transform your body? Challenge yourself with this 28-day wall pilates challenge.
Morning exercises for weight loss helps you lose the excess fat while making you feel active and ready for the day. Read on to learn the various ways to do them.
