Counting macros 101 - a step-by-step guide to start counting macros for fat loss and muscle gain for complete beginners.

Discover a scientifically proven approach to weight loss that doesn't involve starvation or fads. Learn how to calculate & track your macros for good.

Unlike restrictive diets that tell you what you can and can't eat, the macro diet gives you the freedom to choose the foods you love....

First of all, Starting a ketogenic diet is a big step toward reaching a lot of health objectives, like losing weight or improving mental clarity. But without a clear guide, stepping into the realm…

FAST FOOD RESTAURANTS Click HERE for the CHAIN RESTAURANT LIST (check back - next week). This massive list below contains my top choices for macro-friendly items from the main fast food restaurant

We’re back at it with an April group for the Master Your Macros Challenge! We’re kicking off another challenge starting on Monday, April 1st. Be sure to mark your calendar! If you’re unfamiliar with the Challenge, click over to this blog post and read...

FAST FOOD RESTAURANTS Click HERE for the CHAIN RESTAURANT LIST (check back - next week). This massive list below contains my top choices for macro-friendly items from the main fast food restaurant

What are macros, what should your Keto macro ratios be for weight loss and how to use the best Keto macro tracking app!

Counting calories and counting macros are both viable methods for keeping an eye on what you eat. But what you ultimately choose should be based on your goals.

Hello, Keto Explorer! If you’re all set to venture into the world of the Keto diet, congrats to you for making this exciting decision. Starting Keto doesn’t

For vegans looking to hit their bodybuilding goals, calculating macros is the best way to reach your ideal physique. Get the right percentages and meal plan to

“How do you diffuse your light?”That is the question I get time and time again. But the answer to that question can’t really be explained in a simple paragraph. What works for me,…

Édouard Boubat was born in Paris and he studies typography and graphic arts at Ecole Estienne. He worked for a prnting company before becoming a photographer. In 1943 he was subjected to service du travali

Spread the loveOne of our favorite places to eat out are Tepanyaki style restaurants, like Benihanas or Shogun. You get dinner & a show AND the dinner is always amazing!! I have really been craving their food lately, especially those veggies, so I figured I’d make some of my own. Now my recipe is a …

How to count macros for weight loss and how many calories should you eat? This article will help you figure that out so you can get results.

What is Flexible Dieting?

FAST FOOD RESTAURANTS Click HERE for the CHAIN RESTAURANT LIST (check back - next week). This massive list below contains my top choices for macro-friendly items from the main fast food restaurant

Macronutrients are those essential nutrients that keep us feeling energized, satisfied, and ready to tackle whatever life throws our way. Now, I know what you might be thinking. “Macronutrients…

I'm excited to announce that we just recorded our latest free webinar on Excel Macros & VBA and you are invited to view this now: Learn How To Record MACROS & Write VBA Code within 1 HOUR! In this webinar you will learn: How to record a Macro and create interactive buttons to run it! How to...

Confused by macros on Keto? Not sure what macros are of how to calculate them? Don't worry! When I started my Keto journey, so was I. This guide to macros when doing keto will answer all of your questions. Then you can thrive on your keto journey. Enjoy!

Surreal scenarios by macro photographer David Gilliver. The Guernsey-based finance worker, who began producing the little people series at the tail end of 2011, uses a DSLR camera and a macro lens to capture his unique snapshots of life in Smallville.

One of the most confusing things people can get stuck on when they first start Keto is trying to figure out how much of each macro they should eat everyday. Well, I'm going to share with you exactly how to calculate your macros easy! Lets define a couple things about macros before we get to the examples. What do numbers like this mean? 70/25/5 It can mean 70% fat, 25% protein and 5% carbs. OR It can mean 70g of fat / 25g of protein / 5 g of carbs Fat will usually be the first number, followed

Photographs of plants captured in extraordinary detail, as if under the microscope, frozen into new forms almost beyond recognition.

Stop getting your macros wrong! Before you calculate your macros, you need to understand what macronutrients are and how they work in your body.

Steve Axford, the master mushroom photographer living in Australia whose work we wrote about earlier, is back with more stunning and colorful macro pictures of the diverse and beautiful world of mushrooms. He travels across Australia and around the world to take his photos, but finds many of these mushrooms in his own back yard.

Cat’s will do anything to get attention.

Warning: These photos may make you want to nap. Take a deep breath...now stretch! Today let's take a look at animals who've mastered the art of

Whether you're just getting started or want to make sure you're on the right path, this complete guide will be your Meal Prep Master Class.

Discover the incredible potential of the ketogenic diet to revitalize your health with our beginner's guide. Uncover the secrets of ketosis, learn how to shed excess pounds, and embrace a lifestyle that can transform your overall well-being. Get started on your journey to a healthier you today!

In this tutorial you will learn how to start a macro when a worksheet changes. This is a follow up tutorial from the creating a macro tutorial. In that tutorial, the goal was to have a macro that would sort records automatically when a new line was added.

FAST FOOD RESTAURANTS Click HERE for the CHAIN RESTAURANT LIST (check back - next week). This massive list below contains my top choices for macro-friendly items from the main fast food restaurant

Easy to follow macro meal plan for beginners. Learn how to calculate your macros and what to eat to reach them. No weird ingredients.