Insanely delicious and easy pork lettuce wraps will become your favorite easy, healthy dinner. The sweet and spicy (not too spicy!) sauce covers ground pork and veggies inside crisp lettuce cups for a flavorful, low carb dinner!
Super-quick carrot and coriander fritters, warm panzanella, a crushed white bean and dill open sandwich, and a satay salad
Typically, a fricassee is made with chicken or another kind of white meat stewed in a white sauce with vegetables. For her version, Katy Sparks sizzle...
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Super-quick carrot and coriander fritters, warm panzanella, a crushed white bean and dill open sandwich, and a satay salad
These rolls are so simple and tasty that you will be making them over and over again. It is my childhood favorite so I hope you will enjoy them.
You don’t need to tell Katy Beskow how much easier it is to be a vegan nowadays. When she gave up meat and dairy in 2006 it was a struggle to find decent ingred
Let's take all of the flavors of a classic Banh Mi Sandwich deconstruct it and nestle everything into perfect little Vietnamese Lettuce Wraps. We will get crispy, salty ground pork, crisp veggies, with a sweet and spicy mayo drizzle in each drippy bite we take. And we will be happy.
A traditional Greek dessert - a light fluffy honey-soaked cake
Few things are better than a homemade meal, and when the meal in question includes a juicy chicken breast braised in apple cider and rosemary, you've just cranked the comfort dial all the way to 11! Tender roasted apples and butternut squash bathed in a rich shallot-speckled pan sauce provide the savory and sweet sides of a filling meal that warms you to the core.
Southwest Chicken Skillet with Corn and Zucchini is the perfect veggie-loaded dinner made all in one pot!
One of my favourite meals (and there are many) is a nice curry. This isn’t my recipe! I found a recipe online and then changed it slightly, it’s slimming world friendly and really eas…
This recipe is modelled on one of my all-time favourite pasta dishes at one of my all-time favourite restaurants, Padella ❤️ Alongside Padella’s ever brilliant pici cacio e pepe (my number one must…
We tasted a dish similar to this while at a horseradish festival in Illinois. I like to serve it over noodles. The recipe is easily adaptable for stovetop cooking, too. —Barbara White, Katy, Texas
Una delicia caliente, suave y saludable... Mmm... Estas tortillas son bajas en carbohidratos y fáciles de hacer. Hazlas en el horno y rellénalas con lo que quieras. O úsalas como pan plano; ¡las posibilidades son infinitas! ¿Quién se apunta?
Gone are the days of greasy take-out food and frozen pizza, as Kitchen Hero Katy rekindles her love of cooking with the help of plan-ahead meals.
Easy and super tasty chicken filo parcels.
Below, you’ll find your calorie bracket and on the left, how many servings of each food group per WEEK. On the right, you see how many servings per DAY!
This easy chicken recipe is a Curried Chicken Divan (a chicken breast rolled around fresh broccolini), baked and served with brown rice.
If you love peanut butter then Katy Beskow’s noodle recipe is the meal for you. Fresh, light, spicy and full of crunch – this quick and easy dish is ready to eat in just a quarter of an hour.
Amandes caramélisées
In 20 minutes with a few store-bought items, this easy veg gnocchi recipe delivers deep, rich Indian flavors with a creamy tomato-based sauce. Soak it up with naan for a simple and decadent Indian style meal.
From 265 to 140! I’m 43 and 5'7. Four years ago, I thought I’d never be able to lose weight, not in a million years! I had tried...
One of the world's most popular takeout dishes made right at home!
Sweet tarts, cheesy appetizers, savory pies, and more.
For when there’s just not enough time in the day to make a grocery run and get dinner on the table, consider these seven stellar takeout options around Katy, Texas. Dinner is just a phone call or click away. 1. HS Cafe Where: 6191 Highway Blvd For great service, great food and what some claim is […]
These satay chicken meal prep lunch bowls can be prepped on the weekend and enjoyed throughout the week for a tasty, low carb lunch. You’re going to want to drizzle that peanut sauce on everything!
Whisk together a easy Thai peanut sauce and grab one-pot…20 minutes later and you have yourself a delicious healthy, vegan, gluten-free meal your entire family will love!
This Keto Fried Cabbage with Bacon is the perfect low-carb side dish or can stand alone as a meal. It's versatile in flavor and perfect for a low-carb diet!
PiYo week 2 meal plan It’s Sunday and it’s that time of the week! What do I mean by that? Well it’s that time to give my body a rest, a time for my muscles to relax, a time to reflect on the week, a time to think about what to eat for the next week(meal planning), a time to stop and be thankful for a healthy family, a time to thank God for a day of rest. How many times do you spend most days reacting to everything thrown your way? I know it happens and trust me I catch myself every now and again putting the brakes on midweek and reminding myself it’s the little things in life that matter. We live in a world of always dealing with the “gravel”. What do I mean by that we are never really productive and moving forward on the things that truly matter in life rather we focus in nonsense things that truly do not need out attention. My goal for this week beyond a meal plan and entering into week 2 of PiYo is to do just that. It’s the 4th of July this week and my goal is going to be just that put my focus on family, friends, relationships, and set all the mumbo jumbo aside and truly enjoy these simple times in life. It’s hard to believe looking into my little boy’s eyes he will be three in 2 months!! I know as new moms they always say time goes by so fast enjoy it. Well every night for the last 3 years trying to put Clint to sleep in less than an hour time frame seems like time stood still. But looking at these two pictures all those people were right it goes quick. My baby girl is using the “big girl potty” the thought of saying good bye to diapers excites me to say the least. It felt like I would be breastfeeding forever in the moment now it’s kind of a distant time in my life. So any who!! Back to week 2 of Piyo even with a holiday I plan on success how I do so. By just that I spend time each Sunday planning ahead. Now this meal plan has a few holes for sure due to the holiday I’m not sure if we will sneak out of town or not. BUT regardless I will head to the grocery store today and prep for the week just as if it was a normal week. It’s not enough to just burn calories healthy bodies are made in the kitchen and go from there. I’m looking forward to a new workout schedule this week with PiYo, I can say my hands need to be strengthen in the first week I notice my wrist being tender this is normal and Chalene explains that within the workout. Our body needs and wrist in general need to be exposed to more flexibility and strength training. If we do end up heading on the road her are my guidelines. Have you ever considered investing into your health? Have you ever set out to make healthy eating a habit and end up failing and giving up? I run monthly online challenge groups all from a closed facebook group that ends up giving you support, motivation, tips, recipes, as you do your entire program. If interest fill out this application Fill out my online form. Use Wufoo integrations and get your data to your favorite apps.
Instead of calling for takeout, make these chicken pot stickers at home! They’re served with a tasty ginger pot sticker sauce, and you might find yourself dipping other appetizers (like eggrolls) in it too.
