Quick and easy Mediterranean diet recipes ready in 30 minutes or less! Packed with fresh ingredients these dinner ideas are healthy and delicious - perfect for clean eating!
These easy Mediterranean diet recipes are perfect for beginners looking to start eating healthier. Learn how to make these delicious meals.
Lose weight without starving with this 30-day Mediterranean diet meal plan, which includes 120 mix and match recipes that are delicious and filling!
No-Mayo Mediterranean Potato Salad
With millions of views, this Greek Lemon Rice Recipe is one of the most popular recipes on my website! Zesty and packed with flavor thanks to sautéed onions, garlic, Mediterranean herbs, and lots of lemon, this Greek Yellow Rice is sure to become a family favorite!
Salmon is a perfect protein on the Mediterranean diet and this recipe is simple, easy, and delicious!
Try these dishes for yourself, and you’ll see why they’re our most popular highly-rated, inflammation-fighting dinner recipes of 2023.
25 easy recipes for Mediterranean Diet for effective weight loss. Whether you need make-ahead lunch for work or leftovers for healthy dinners, this collection of ideas is sure to satisfy. Save time by meal prepping! They're variations for vegetarians, those on a low-carb diet, and individuals with gluten sensitivities to cater to different dietary preferences. Enjoy the goodness of the Mediterranean with these ideas!
Mediterranean Bean Salad (also called three bean salad or 3 bean salad) is nutritious, delicious and so easy to make! And it travels well, so it’s a perfect cold bean salad to take to a potluck or summer barbecue!
Are you looking for healthy Mediterranean diet recipes? Look no further! These gluten-free recipes are a delicious place to start!
Try out this Mediterranean diet meal plan that includes lots of tasty, satisfying anti-inflammatory foods and recipes that will help you lose weight.
Try one of these Mediterranean diet desserts that will satisfy your sweet tooth without derailing your entire healthy eating plan.
This classic spinach and feta frittata is made with fresh greens, cheese, and dill, and is just as delicious straight from the oven as it is chilled.
If you are looking to burn belly fat and follow the Mediterranean diet, we have done the work for you. The Mediterranean diet is naturally high in fiber and includes foods that have been shown to burn belly fat, like artichokes, chickpeas and avocados. The other components of the Mediterranean diet—healthy fats, lean proteins and low-calorie veggies—also make losing weight easier. These 30 days of dinners will help inspire delicious meals without sacrificing your health goals. From our Baked Vegetable Soup to our Tomato Artichoke Gnocchi, there is a recipe for everyone on this list.
Tabouli salad or Tabbouleh is a simple Mediterranean salad of very finely chopped vegetables, lots of fresh parsley and bulgur wheat, all tossed with lime juice and olive oil.
Here are 26 healthy Mediterranean diet snacks—like pumpkin hummus, zucchini chips and brownie bites—to satisfy your cravings and keep you on track.
These easy Lebanese vegan recipes make eating a whole food plant-based diet fun, healthy, and most importantly: delicious! Below is my maklouta recipe, find 14 more easy vegan recipes in the article above!
I lived in Italy for three years. How to enjoy food without gaining a pound a week is probably the most useful thing I learned. -- Here are 13 differences between the way Italians and Americans eat – way beyond anything "Mediterranean" or a "diet."
They're light, fresh, and full of flavor.
Lose weight without starving with this 30-day Mediterranean diet meal plan, which includes 120 mix and match recipes that are delicious and filling!
Briam is simple and absolutely delicious roasted vegetables, prepared Greek style. Potatoes, Zucchini, and Red onions tossed in a mixture of EVOO, garlic, parsley and spices, then roasted in saucy diced tomatoes. This is a healthy, vegan, text-book Mediterranean diet dish that can stand as a main course or served next to other entrees. See tips and suggestions in the notes.
Want to follow the world's top diet? This complete guide walks you through what is the Mediterranean diet & how to follow it. Shopping list + recipes!
An easy chickpea soup recipe with spices and herbs to warm you up after a cold day! This chickpea recipe is easy, healthy, vegan, gluten-free and dairy-free.
This Mediterranean quiche with spinach is packed with veggies and flavor!
Lose weight without starving with this 30-day Mediterranean diet meal plan, which includes 120 mix and match recipes that are delicious and filling!
I truly could eat dolmades every day. This fun Greek dish can be eaten warm as an appetizer with some of the pan juices spooned on top, room temperature, and even cold straight out of the fridge. They’re delicious with freshly squeezed lemon or tzatziki sauce and are perfect for a mezze platter. I ate …
Eating walnuts can improve our brain function. I'm sharing a Mediterranean Diet 5-day meal plan featuring walnuts so you can incorporate them in your daily meals!
Ready for some salad love? This Crunchy Detox Salad recipe is loaded with chopped vegetables, almonds and raisins all tossed in a delicious lemon ginger vinaigrette. It's one of my favorite detox salad recipes and it's a salad that you'll want to add to your daily wellness plan.
Greek baked bifteki (beef patties) with lemon potatoes! A staple dish in every Greek household! Juicy, well seasoned minced beef, infused with the flavours of parsley, garlic, onions and oregano, paired with lemon roast potatoes.
Briam is simple and absolutely delicious roasted vegetables, prepared Greek style. Potatoes, Zucchini, and Red onions tossed in a mixture of EVOO, garlic, parsley and spices, then roasted in saucy diced tomatoes. This is a healthy, vegan, text-book Mediterranean diet dish that can stand as a main course or served next to other entrees. See tips and suggestions in the notes.
