Thoughts have power. You can make your world or break it by your own thinking by learning how to handle your negative thoughts the positve way by doing...
If you want to boost your emotional intelligence, it's important to communicate and read body language effectively. EQ researcher and TEDx speaker Harvey Deutschendorf shares what the most emotionally intelligence people never do when talking to others.
Research shows that highly sensitive person actually undergo increased blood flow in the areas of the brain that process emotion, compassion, and empathy.
Navigating the rollercoaster of life, funny mental health memes remind us that while the subject is serious, there's room for a chuckle or two. Read on.
If you're having a bad day, here are some things you might need to hear to make the day a little less sucky.
If you want to know how to deal with a narcissistic parent and recover from their criticism and unrealistic expecations, we're sharing 7 tips to help!
Monday I felt absolutely terrible. There was no real reason, no real trigger. I just felt blue, out of the blue (ha! sorry, (...) Read More
Research into the mind-body connection has shown that your mind and emotions control your health just as much as what you eat, perhaps even more so.
Neurotypical people often misunderstand autistic people and attach hidden social meaning to our traits where there is none.
Eliminate procrastination, anxiety, and low self-esteem Answer a quick quiz to receive your anti-procrastination plan and crush your set goals with tons of focus, energy, and willpower. Start by selecting your gender Male Female Other Disclaimer: Results may vary from person to person. By continuing, you agree to our: Terms & Conditions Privacy Policy … Home Read More »
Research into the mind-body connection has shown that your mind and emotions control your health just as much as what you eat, perhaps even more so.
Love Addiction Test #1. You Believe That You Receive Love or Validation Only If You Earn It #2. You Prioritize The Needs of Others Before Your Own #3. You Tend To Put Your Relationship at The Center of Your World #4. You Struggle With Intimacy #5. You Need Constant Validation From Your Partner #6. You Struggle With Boundaries Setting #7. You Fear Letting Go #8. You Try to Change or “Fix” Others #9. You Need Others to Feel Complete
This test will match your personality with one of the Winnie the Pooh characters.
Can you relate?
Here is a high resolution PDF Literal Language of the Body Chart and a Literal Language of the Body chart you can print. Read your body and understand what is happening on the inside of your heart and mind. Much of our health problems is on the emotional and spiritual level. Visit https://jadebalden.com/ for more information.
Rejection sensitive dysphoria is one manifestation of emotional dysregulation, a common but misunderstood and under-researched symptom of ADHD in adults. Individuals with RSD feel “unbearable” pain as a result of perceived or actual rejection, teasing, or criticism that is not alleviated with cognitive or dialectical behavior therapy.
"I'm terrified if I tell the truth, I will be judged."
People-pleasing has harmful impacts on your emotional well-being. Here are 8 powerful ways to stop being a people-pleaser but still be nice.
Explore cognitive distortions: Learn to identify, understand, and overcome these skewed thought patterns for improved mental well-being and resilience.
Needs Wheel print. Neutral - Black Text on Taupe. Mindfulness decor, perfect for your office, clinic, center, class, desk or home. The Wheel of Needs allows us to evaluate our needs and better understand what value we place on them. Through better understanding, we can focus on our needs that aren't being met, improve on those we value most, and intentionally work on creating more balance in our lives. ※✧This item is a DIGITAL INSTANT DOWNLOAD no physical item will be shipped to you.✧※ ※✧ YOUR PURCHASE INCLUDES ✧※ ➮ 12 High Resolution files (6 w/header 6 without header) ➮ Format: JPG ➮ Resolution: 300 DPI ✦2:3 Ratio File = 24x36 This file will print the following sizes: Inches: 4x6 | 6x9| 8x12 | 10x15 | 12x18 | 16x24 | 20x30 | 24x36 CM: 10x15 | 15x23 | 20x30 | 25x38 | 30x46 | 41x61| 51x76 | 61x91 ✦3:4 Ratio File = 18x24 This file will print the following sizes: Inches: 6x8 | 9x12 | 12x16 | 15x20 | 18x24 CM: 15x20 | 23x30 | 30x41 | 38x51 | 46x61 ✦4:5 Ratio File = 16x20 This file will print the following sizes: Inches: 4x5 | 8x10 | 16x20 CM: 10x13 | 20x25 | 41x51 ✦1:1 Ratio File = 20x20 This file will print the following sizes: Inches: 8x8 | 10x10 | 12x12 | 16x16 | 20x20 CM: 20x20 | 25x25 | 30x30 | 41x41 | 51x51 ✦11x14 file This file will print the following sizes: Inches: 11x14 CM: 28x36 ✦ISO file A2: This file will print the following sizes: Inches: 5x7 ISO: A6 | A5 | A4 | A3 | A2 CM: 10x5x14.8 | 14.8x21 | 21x29.7 | 29.7x42 | 42x59.4 ※✧ PLEASE NOTE ✧※ ➥Color variation may occur due to different monitor settings and printers. ➥Due to the nature of downloadable products, there are no refunds, cancellations or exchanges. ➥ Please message if you need assistance for specific size requests. ➥ All files are for personal use ONLY. Any form of redistribution, duplication, or reselling for commercial purposes is prohibited. ➥Please message with any questions. ✌© ALL DESIGNS are copyrighted and property of writandreason | binarydreamstudios
Emotional intelligence is the power to understand and manage your own emotions, and of the people around you; these TED Talks will help shed more light on that.
Understanding the 11 emotional energy centers of the body can help you realize how your emotions and repressed feelings affect your mind and body.
Are you a perfectionist? Do you battle with the need to do “all or nothing”? My mother is a full-on perfectionist… in all the guts and glory. Her perfection helped her win the Gold Medal in Pharmacy at the University of British Columbia way back when there were hardly any women studying science at universities. ... Read More
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Since Mental Health Awareness Month is drawing to a close, Bored Panda thought it would be a good idea to put together something we all could take away from it and adapt to our everyday lives.
"It’s not your fault, and you are not weak for 'falling for it.'"
Identifying emotions can be easier said than done, but it can be an important part of understanding and monitoring mental illness.
A Dietitian's comprehensive guide to Nutrition and Mood & Mental Health: The Role of Nutrition in genral mood and mental health.
ADHD and numbing out often go hand-in-hand because we all crave an escape from the endless mental chatter, and the emotions produced by it.
People who are successfully treating and living with their bipolar realize there’s no one-size-fits-all plan. Here are ten habits that worked for them.
For adults who experience emotional neglect as a child, this can often affect how they feel and react to situations when they grow up. Childhood emotional neglect means that parents do not pay attention to or encourage their children to express themselves. And when you grow up, you feel unnoticed and unheard.
"It’s because I feel not only that I’m unloved, but undeserving of love."
#3 made us laugh out loud.
Girls and boys on the autism spectrum often present differently. Read about our family's gender differences, here!
Read on to know some amazing psychological facts that can tremendously help you understand yourself and the people around you better.
“Going from being best friends with someone to hating their guts, and then going back to being best friends..."
Autism Spectrum Test, measuring Autism Spectrum Disorders across 10 different scales.