Checkout this list of 21 simple ways to bring mental health awareness month activities into the workplace to destigmatize the issue.
Today kicks off Mental Health Awareness Week here at Penn State. Throughout the week several student associations will be hosting activities at the HUB including relaxation rooms, body image workshops, and even a TED talk by Kevin Breel. The purpose of this week is to create a dialog about mental health and to create an awareness here on campus.
Mental Illness Awareness Week 2024 on October, 2024. Is there a nationalinternation mental health day?
Checkout this list of 21 simple ways to bring mental health awareness month activities into the workplace to destigmatize the issue.
As a school counseling department, we decided to try an every-other-year approach with two major events because they require a lot of manpower to organize, facilitate, and successfully pull off. One was an in-person career fair ("How to Host a Career Fair Without Losing Your Mind"), and the second was a Mindfulness Day.
Scheduling a free 30-minute consultation with an expert at Modern Intimacy is easy. Click to inquire about therapy in CA, CO, IL, FL, + NY.
Everyone feels a range of emotions. Give children strategies to understand and regulate them with this collection of 53 Mindfulness Activities
relaxing creative project ideas, DIY and crafting ideas to boost good mental health and aid wellbeing. From sewing and macrame to drawing and colouring and woodwork, all these projects are designed to have a positive impact on your mindset and mental health.
READ MORE
A shortlist of books that will help you understand how to look after your mental health, in particular, how to cope with depression and anxiety.
We all have mental health and it affects how we think, feel, act. It also helps determine how we cope and handle stress, relate to others, and make choices.
Are you ready to embark on a self-care adventure like no other? It's time to put yourself first, prioritize your mental health, and start feeling your absolute best. With this Mental Health Awareness Self Check-In, you're taking the first step towards a happier and healthier you. *Beautifully Designed Template: This check-in template was crafted with love and care, making sure it is as visually appealing as it is functional. Say goodbye to boring spreadsheets, style has been brought to self care. *Simple and Effective Prompts: Just a few thought-provoking questions that gently nudge you towards self-reflection and understanding your emotions. *Insight and Support: Your download isn't just pretty pages; it's your personal guide to mental wellness. Gain insights into your feelings and track your progress along the way. Why You'll Love It: -Prioritize self-care in a hectic world. -Increase emotional intelligence. -Manage stress and anxiety. -Build a deeper connection with your inner self. -Join the growing movement of mental health awareness. Remember, self-care is not selfish; it's necessary. Invest in your well-being and watch your life transform. Get ready to start the most important journey of your life, the journey of self-discovery and self-love. 15 Page PDF File. Please note that you will receive nothing physical as this is a PDF digital download.
Simple mental health lessons for kids, like this activity, leave even young children with something to think about in their daily lives.
Ich hoffe, dass man meinen Schmerz nicht mehr verharmlosen wird und dass man emotionalen Missbrauch endlich als das klassifizieren wird, was er wirklich ist.
When it comes to raising awareness for mental illness, it’s the little things we do that make a big difference in people’s lives.
It is often difficult to access helpful, more rational thoughts when we are feeling upset. Coping cards allow us to prepare for this by writing down helpful coping statements ahead of time, so that we can read through these statements when we feel upset and would otherwise find it difficult
Bipolar disorder (manic depression or manic-depressive illness) is a mental health condition characterized by extreme alterations in mood, energy levels, thought processes, and behavior. These changes can hinder your ability to go about your routine for several hours, days, weeks, or months. The bipolar disorder treatment includes medication and alternative therapy. Hypomanic, manic, and depressed
For teachers to be able to provide wellbeing support to their students, they need to refill their own wellbeing mugs. This Mental Health Awareness Week, we’ve gathered a range of resources to support both teacher and student mental health.
August self-care challenge! This end-of-summer self-care challenge is great if you need a bit of silliness and relaxation in your life!
It's Mental Health Awareness Week 2017, so I thought it would be a neat idea to tell you about my favourite things that I use to manage my mental health. Some I use for my
TheBlueDotProject raises awareness of maternal mental health disorders, proliferates the blue dot as the symbol of solidarity and support, and combats stigma and shame.
Use this online mania test to better understand whether you need to consult with a mental health specialist for the diagnosis and treatment of Mania.
Mental Health Awareness Week: Here's how you can take care of your mental health whilst looking after others
We all need help sometimes. Click here to learn more about some of the best FREE mental health and wellness resources that you can utlize TODAY!
One of the most important things you can do for overall health and well-being is: sleep. While you’re asleep, your body works to perform a range of essential functions.
Checkout this list of mental health books for kids to teach social emotional skills this school year! Learn more about 8 pictures books here.
This is the first post in my free mental health resources series. This is the planner I've been using, it has daily pages, gratitude prompts and more!
Millennial life skills, here we come.
Dyspraxia Awareness Week this year focusses on supporting the emotional needs of young people with dyspraxia/DCD. Throughout July and August the Dyspraxia Foundation carried out a survey to explore parents’ perceptions of the emotional support needs of people with dyspraxia/DCD. It was good to read the results from this and see how other parents describe
On bad days, self-care activities need to be scaled down. Follow these tips when you're depressed to enjoy guilt-free self-care activities.
Eating Disorders Awareness Week (EDAW) is a campaign to educate the public about eating disorders. Join us on February 26 -March 3.
This is the first post in my free mental health resources series. This is the planner I've been using, it has daily pages, gratitude prompts and more!
An entire library of free mental health resources including printables, worksheets and goodies to help you kick ass and manage depression and anxiety.
The holidays can be a rough time for just about anyone. Check out my mental health holiday survival guide to help you get through the season.
I don’t know a single person with bipolar disorder who doesn’t have that one friend or family member who just doesn’t get it. They either have no idea about mental illnesses in general or believe they are something you can “fix.”
Bipolar disorder (manic depression or manic-depressive illness) is a mental health condition characterized by extreme alterations in mood, energy levels, thought processes, and behavior. These changes can hinder your ability to go about your routine for several hours, days, weeks, or months. The bipolar disorder treatment includes medication and alternative therapy. Hypomanic, manic, and depressed