Engaging in relaxing crafts can be an excellent way to unwind, relieve stress, and express creativity. Creativity allows you to express yourself artistically,
What exactly are the benefits of crafting on our mental health and why? We take a look at the research showing the positive impact of crafting and creativity on our mental health.
relaxing creative project ideas, DIY and crafting ideas to boost good mental health and aid wellbeing. From sewing and macrame to drawing and colouring and woodwork, all these projects are designed to have a positive impact on your mindset and mental health.
Worksheet encouraging students to reflect on their mental health.- How do they deal with having an 'empty cup'?- What they need to hear?- How you will know they need help?- What fills their cup?- What empties their cup?
relaxing creative project ideas, DIY and crafting ideas to boost good mental health and aid wellbeing. From sewing and macrame to drawing and colouring and woodwork, all these projects are designed to have a positive impact on your mindset and mental health.
Practicing conscious breathing helps when you feel anxious and overwhelmed. A mindful breathing stick can help guide young kids develop breathing techniques.
We explore the amazing mental health benefits of crafting that explain why crafting can be so good for us, both physically and mentally.
Simple mental health lessons for kids, like this activity, leave even young children with something to think about in their daily lives.
Checkout this list of 21 simple ways to bring mental health awareness month activities into the workplace to destigmatize the issue.
Simple mental health lessons for kids, like this activity, leave even young children with something to think about in their daily lives.
I Can't Imagine Life Without... This Gratitude Activity can be used in multiple ways to support mindfulness, wellness, and positive mental health for your children, students, clients, etc. The center states "I Can't Imagine Life Without" to help prompt the positive things that they are grateful for in their life and to focus on the good. This can be utilized as a classroom activity, in a counseling setting, at home, or just about anywhere! OTHER SOCIAL/EMOTIONAL TOOLS FOUND HERE: https://www.etsy.com/ca/shop/MrandMrsGsDesigns?ref=condensed_trust_header_title_sold§ion_id=37155326 THIS IS A DIGITAL DOWNLOAD - This item comes as a PDF file, ready for printing on 8.5x11 inch paper. It is available in both color and black & white. Please reach out to me if you would like me to send it to you in another size following purchase, as I would be happy to accommodate you. IMPORTANT NOTE: This is a digital file only. No items will be shipped to you. *********************************************** Simply print out the digital download on your home computer or from a print shop. Please keep in mind that colors on a monitor may vary slightly from how they appear in person or how they display from one viewing device to another due to the color calibration of your device or monitor. For the most visually stunning final results, I recommend printing the pages using high-quality paper, such as card stock. RETURNS AND REFUNDS: Due to the nature of this being a digital product, no returns or refunds are available. That said, should you have any issues with your download, please don't hesitate to reach out - I'm always happy to help! This item is for personal use only. Commercial use is not permitted. You are, however, welcome to use it to educate and teach your clients or students. Thank you and happy learning! Gratitude Activity, Mental Health Worksheet, Mindfulness Journal, Thankfulness Activity, About Me Worksheet, Calm Corner Tool, Wellness
There are several mental health benefits of crafting from stress relief to a sense of achievement. Crafting is something I blog about, I've mentioned
Engaging in relaxing crafts can be an excellent way to unwind, relieve stress, and express creativity. Creativity allows you to express yourself artistically,
Simple mental health lessons for kids, like this activity, leave even young children with something to think about in their daily lives.
A guide on how to make a calm down kit using your senses to help with anxiety, low mood, trauma and well-being made by a therapist. You will receive a guide sheet with examples and a blank sheet so you can create your own. A great resource for anyone but especially children, parents, teachers, therapists and those involved in mental health and well-being Please note, this is a digital download. It’s an A4 document to allow you to have room to write down your ideas As a therapist who works with children and adults I know it can be hard to deal with mental health issues. This document incorporates grounding techniques, as well as your senses, to create a plan for you when you are feeling anxious, low or detached. It’s so hard to think when you’re feeling distressed so planning ahead can be a great way to manage your emotions when they are overwhelming
Mental health counseling worksheets offer a valuable tool for individuals seeking to explore and improve their emotional well-being. These worksheets provide a structured format to dive into various aspects of mental health, enabling individuals to understand their thoughts, emotions, and behaviors better. Whether you are a mental health professional looking for effective therapy resources or an individual seeking self-reflection and personal growth, these worksheets can be beneficial in enhancing your mental and emotional state.
MENTAL HEALTH MATTERS! It's okay to not be okay, coloring page
Creative Ideas to boost self-esteem in kids including games, crafts, books, workbooks, and more. Ideas for Parents and Counselors.
Try these bullet journal trackers to improve your mental health! These little bujo ideas are great as a mood tracker because they will help you to understand your emotions better.
These art therapy for kids projects are a great way to help children deal with trauma, anger, or grief, and as part of therapy for kids with special needs.
Everyone feels a range of emotions. Give children strategies to understand and regulate them with this collection of 53 Mindfulness Activities
First off, I’ll be talking a bit about self care! Self care is a way of taking care of yourself. A good self care routine involves boosting emotional, physical, and mental health! This means …
How to use a bullet journal to track your mental health and self-care so you can recognize when you're good and when it's time to ask for help.
Send a lock down cup of positivity. If you know someone who needs a vertual hug right now, arrange a call together and send them a cup of positivity to have with it. Includes A5 print and Pukka tea bag Be sure to check out the rest of my unique products on the link below: www.etsy.com/uk/shop/thehappycompanyuk
Sometimes you need easy to make yourself feel better. Create a self-care box for days that you don't want to think too hard about self-care.
If you’ve been thinking about starting a bullet journal for mental health, here’s a list of ideas you can use to get started. You can even download some of the ideas on this page as printables to make your mental health bullet journal as quickly and effortlessly as possible. For those who struggle with mental ... Read more
These relaxing crafts and activities to reduce anxiety are great stress-relievers for both teens and adults. Try them to keep your brain and hands occupied.
my mood tree - ideal for tracking a pupil's mood over a series of time. Choose either a colouring activity or a cutting and sticking activity
These art therapy for kids projects are a great way to help children deal with trauma, anger, or grief, and as part of therapy for kids with special needs.
Simple mental health lessons for kids, like this activity, leave even young children with something to think about in their daily lives.
Inspired by a standard exercise for therapy, this is a one-page PDF digital download. Policy: I cannot offer refunds on digital files. Once I send you the files, the sale is final. But I can and will do everything possible to make sure you are happy with your order. If you have any problems, I will work with you until I resolve the issue - please contact me. Legality: This product not intended to provide mental health treatment and does not constitute a client/therapist relationship. Any information provided in my products is for educational and informational purposes only and solely as a self-help tool for your own use. Through making purchases in my shop, you are agreeing to comply with Etsy's Intellectual Property Policy. You can NOT reproduce, duplicate, redistribute, or sell these items I have created for profits of your own. Your purchases are for personal or therapeutic use (within sessions, group settings, etc. - just do not resell). If you do not comply with this agreement, then I will provide notice of claimed infringement to Etsy's Designated Agent under the DMCA and for other intellectual property claims. If you're interested in commercial use, please contact me.
Hello Everybody!! I hope you are all having a lovely weekend so far! It’s been a while since I have shared a coping skill, and since I used this one a lot the last couple of weeks, I thought I would share it! It’s called The Tangled Ball of Emotions. Oddly enough I didn’t learn of this coping skill from my therapist or anything affiliated with eating disorders. During all this Covid stuff my church has been having morning devotionals on Facebook and every once in a while one of the missionari
Making art has been shown to be beneficial for mental health. It can help with anxiety, depression, and stress. It helps me with anxiety more than I can say. Low pressure art is the way to go to feel...
A few weeks ago I was preparing professional development for first and second year teachers in my school district. New teachers not only need the basics of classroom management, routines, procedures and relationships....but this year they also need training on how to effectively be a remote educator. The first year of teaching is difficult under normal circumstances, but this is no normal year. I feel for these first year teachers as so much extra is being added to their already overflowing plate. To acknowledge the amount of stress each new teacher is facing, I started with a What's On Your Plate? activity. This is a great activity to use with any age (youth all the way to adults)! The purpose of the activity is for participants to honor all of the issues and tasks they have on their mind. We have all heard the analogy, "My plate is really full." Which is a code phrase for, "My brain is so full, I literally can't fit any more in it!" We have all been there. We all know how stressful a full or overflowing plate can be. Whats On Your Plate? gives participants a chance to get all of those thoughts swimming around in their brains out on paper. This activity acknowledges how many responsibilities and commitments everyone has, and then allows them to set those thoughts aside and be fully present for the meeting, class period, activity, etc. See below for materials, instructions and plate example.
Looking for meaningful and fun Fall counseling activities? Your students will love these fall themed activities in classroom guidance or small groups!
Looking for the best calming crafts for adults that will ease your stress? Look no further! These are cute and easy crafts for your enjoyment!
Activities have the power to engage mental health clients in groups where they learn knowledge and skills to cope with the challenges they face. Use these activities to make your groups fun.
The Bad Seed activity: The Bad Seed is a moving and heartbreaking book that belongs on every single counselor's bookshelf! This post contains ideas for classroom guidance lessons or small group counseling activities using this title to promote kindness and acceptance in every classroom.
