We are what we eat. Try eating some of these foods for mental health, and see how they brighten your mental health and mood!
Hand of Mental Health encourages us to reflect and discuss our everyday choices and their impact on our mental health. How does sleep and rest, food, relationships and emotions affect our mental…
A guide on how to make a calm down kit using your senses to help with anxiety, low mood, trauma and well-being made by a therapist. You will receive a guide sheet with examples and a blank sheet so you can create your own. A great resource for anyone but especially children, parents, teachers, therapists and those involved in mental health and well-being Please note, this is a digital download. It’s an A4 document to allow you to have room to write down your ideas As a therapist who works with children and adults I know it can be hard to deal with mental health issues. This document incorporates grounding techniques, as well as your senses, to create a plan for you when you are feeling anxious, low or detached. It’s so hard to think when you’re feeling distressed so planning ahead can be a great way to manage your emotions when they are overwhelming
Back then, I never really knew how important Mental Health was. I had always chosen to focus only on my physical health. I thought that as long as I was physically healthy to get up
It is not just the duration of sleep but the sleeping position that is important for optimum health. Here're health benefits of sleeping on your left side:
In fitness magazines sold all throughout the country, we continuously hear “health and wellness” lumped together as one thing. But if wellness isn’t the exact same thing as health…
Hey y’all, if you’re how I was, you’re probably reading every ADHD sign and symptom list that you can get your hands on. I’m here to tell you if you’ve read one, you’ve probably read them all… Except for this one😉 . Here, I’ll not only let you know the signs you have adult ADHD,
People-pleasing has harmful impacts on your emotional well-being. Here are 8 powerful ways to stop being a people-pleaser but still be nice.
If you want to know how to deal with a narcissistic parent and recover from their criticism and unrealistic expecations, we're sharing 7 tips to help!
You know when you’re physically tired, but what about mental exhaustion? Learn the symptoms of mental exhaustion and how to recover.
Can you relate?
What is neuroplasticity? Learn how to literally rewire your brain to be happy using self-directed neuroplasticity exercises for mental health!
use as individual handouts OR make into ebook After purchase, you’ll receive an email leading to a pdf with the editable Canva template link. Once on Canva, you have the ability to customize this ebook to match your brand colors and fonts, add your logo, or resize to fit your needs! 7 pages, inclu
Wondering how to make a narcissist miserable? These 12 things they hate will do the trick. Learn what they are in the article.
This vagus nerve and polyvagal therapy cheat sheet provides definitions of the vagus nerve, clarity on what vagal tone is, as well as polyvagal therapy techniques, and guidance on polyvagal check-ins
An overview of common psych medications, the side-effects, and information about the drug classes.
An anger iceberg visually illustrates that anger isn't just one feeling but comes from lots of others hiding underneath. Kids can feel mad because of things like guilt, stress, being tired, hurting, or feeling overwhelmed. This often happens in situations like school stress, fights with friends, or when things don't go as planned. The Anger Iceberg Infographic illustrates anger as an iceberg that helps kids understand anger better with its visible and hidden parts. The visible part above the waterline represents what others observe when kids are angry, while the submerged section delves into the thoughts, feelings, and experiences driving those angry emotions. Below, practical tips are outlined to assist children in managing anger, especially in challenging situations where a mix of thoughts and feelings can be overwhelming. Understanding the anger iceberg helps kids see that their feelings are like an iceberg with hidden parts. It lets them know that when they feel angry, there's more to it than what others see. For instance, if a friend takes their toy without asking, the anger iceberg helps them realize it's not just about the toy; it's also about feeling upset, and knowing this helps them talk about their feelings and find a solution. Parents or mental health professionals can continue helping kids explore their feelings after using the worksheet. They might have friendly talks or fun activities, like drawing or making crafts together, to talk about feelings that are hard to put into words. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of anger management worksheets and handouts. References: Berkowitz, L., & Harmon-Jones, E. (2004). Toward an understanding of the determinants of anger. Emotion, 4(2), 107-130. https://doi.org/10.1037/1528-3542.4.2.107 Lelieveld, G., Van Dijk, E., Van Beest, I., & Van Kleef, G. A. (2012). Why anger and disappointment affect other’s bargaining behavior differently. Personality and Social Psychology Bulletin, 38(9), 1209-1221. https://doi.org/10.1177/0146167212446938 Mill, A., Kööts-Ausmees, L., Allik, J., & Realo, A. (2018). The role of co-occurring emotions and personality traits in anger expression. Frontiers in Psychology, 9. https://doi.org/10.3389/fpsyg.2018.00123
Learn foods that cause anxiety and panic attacks so you can start taking back your peace and let your nervous system relax.
A big ass list of mental health resources for when you're depressed, anxious or just feel like crap. Checkout these articles, blogs and podcasts.
Since Mental Health Awareness Month is drawing to a close, Bored Panda thought it would be a good idea to put together something we all could take away from it and adapt to our everyday lives.
A complete guide to starting a mental health blog (or any kind of blog), how to get traffic and different ways to make money from your blog.
100 memes about bipolar and anxiety that make me laugh because I can relate to so many of them!
A helpful list of mental health blog topics that you could write about on your mental health blog, for when you get writers block.
Does a ketogenic diet have any benefit for depression, anxiety, Alzheimer’s, bipolar disorder, ADHD, ASD and more? Here's how keto can help each condition...
Is the origin of aches and pains deeper than we think? Let's clear the air on the spiritual meaning of pain in body parts.
Learn how to boost dopamine with these simple tips and see a significant change in your mental health and overall wellness.
Eliminate procrastination, anxiety, and low self-esteem Answer a quick quiz to receive your anti-procrastination plan and crush your set goals with tons of focus, energy, and willpower. Start by selecting your gender Male Female Other Disclaimer: Results may vary from person to person. By continuing, you agree to our: Terms & Conditions Privacy Policy … Home Read More »
Low estrogen symptoms can be very distressing, especially as they affect your physical and mental well-being. Here are the 10 signs of low estrogen levels.
Honest health anxiety tips from someone who actually gets it.
Monday I felt absolutely terrible. There was no real reason, no real trigger. I just felt blue, out of the blue (ha! sorry, (...) Read More
a lack of motivation A lack of motivation is a common challenge that many people with ADHD experience. The brain's reward system, responsible for
Learn the best self care practices to add to your daily routine. Start doing these 13 things and see your mental health improve!
Sometimes, it's hard to know what to expect from an adult ADHD diagnosis. Here's a recount of what I went through when it happened to me.
Explore cognitive distortions: Learn to identify, understand, and overcome these skewed thought patterns for improved mental well-being and resilience.
Do you look to food to comfort, fill a void, or make yourself feel better? Do you mindlessly eat or overeat to avoid painful feelings? If so, here are 15 practices to stop emotional eating.
A holistic lifestyle is all about balancing your physical, mental, emotional, and spiritual health so that you can have a fulfilling experience in your mind and body. To experience less stress and more happiness, this is a journey we should all be on even if we have a busy lifestyle. In fact, if you […]
A complete guide to starting a mental health blog (or any kind of blog), how to get traffic and different ways to make money from your blog.
"This is a big hint it may be POTS instead of anxiety."
Are you interested in taking vitamins for anxiety? Read about the right vitamins to take to reduce anxiety and feel better.
Because of the nature of their jobs, therapists can give advice on a ton of different topics. And over the course of their training, as they work towards obtaining the credentials needed to practice, as well as over the years they spend working with…
There are many reasons why we experience emotions the way that we do. Click here to learn about the function of emotions and how they serve us well.
NAC (N-Acetyl Cysteine) is a potent antioxidant that helps relieve many health issues including COPD, liver and kidney issues, mental health and more.