Schlank und schön, wie Sophia Thiel! Die Sport-Queen verrät, wie es klappt!

Du möchtest lästiges Bauchfett loswerden? In diesem Artikel zeigen wir dir 15 hocheffektive Tipps, mit denen du einen flachen Bauch bekommst.

Abnehmen ist nicht nur eine Frage von Sport und gesunder Ernährung. Auch mit der Darm-Diät kannst du den Gewichtsverlust beeinflussen.

Der durchtrainierte Körper von Fernanda Brandao sorgt immer wieder für Begeisterung bei ihren Fans. Besonders die straffe Kehrseite der Tänzerin hat es ihnen angetan! Jetzt verrät sie ihr ultimatives Knack-Po-Workout!

Daniela Katzenberger überrascht mit Bikinifotos auf Instagram: Die TV-Bekanntheit hat ordentlich abgespeckt! Mit welcher Abnehmstrategie hat sie das geschafft?

25-year-old personal trainer from Adelaide, Kayla Itsines, opened up about a typical day in her life. This features 5.30am wake-up calls, snacks, workouts and a strict bedtime of 10pm.

Wow, was für eine Leistung! Mimi Fiedler hat innerhalb weniger Wochen ganze sieben Kilo verloren! Jetzt verrät sie, wie sie das geschafft hat.

Sophia Thiel wird derzeit heftig auf Instagram kritisiert, sie sehe „zu trainiert“ und „unweiblich“ aus. Nun postete die Bodybuilderin ein Bikinifoto von sich – und löst damit erneut Diskussionen aus. Verliert die Fitnessbloggerin zunehmend ihre Community?

Die Sprünge, das Abrollen, die Sprints, die Muskeln - alles sieht so easy im Kino aus. Damit das auf der Leinwand jedoch überzeugend rüberkommt, müssen Stars wie Emily Blunt, Bradley Cooper und viele mehr erst einmal durch die Knochenmühle der Fitnesstrainer. TV Spielfilm wirft einen Blick in den Trainingsplan.

Die 2-Phasen-Diät von Star-Fitnesstrainer Jorge Cruise verspricht, dass Sie nachhaltig abnehmen. Bis zu 13 Kilogramm in vier Wochen sind möglich.

Weight is nothing but a number—really.

Abnehm-Hammer bei Sila Sahin! Wie die Beauty nun berichtet, hat sie 12 Kilo abgenommen!

Um glücklich zu werden, müssen wir laut Zen-Mönch Haenim Sunim in den „Seins-Modus“ kommen – eine Übung soll das leicht ermöglichen.

Sophia Thomalla liebt es bekanntlich sexy und zieht mit heißen Outfits gerne die Aufmerksamkeit auf sich. Schließlich kann sie es sich auch leisten. Was jedoch viele nicht wissen: Die Schauspielerin hat ganze 19 Kilo abgenommen!

Diese Bilder beruhigen uns zutiefst: auch Männer - so wie Daniel Hartwich - leiden unter starken Gewichtsschwankungen.

Today I’m sharing with you what I’ve been calling my “Pin-Up Work Out Routine”. For many years I struggled on a very severe level with body image issues. This past has mad…

Sie steht wie keine andere für das Streben nach dem perfekten After-Baby-Body. Zu unrecht, wie Rapper-Ehefrau Charlotte Würdig im Interview mit BUNTE.de betont.

5 Promis haben CLOSER verraten, wie sie fit für den roten Teppich werden! Hier lesen Sie, wie es funktioniert.

GZSZ-Star Thomas „Tuner“ Drechsel hat 28 Kilo abgenommen ✓ Im FITBOOK-Interview verrät der Schauspieler, wie er das geschafft hat.

Rihanna ist fest entschlossen, Gewicht zu verlieren: Der Mega-Star hält sich an einen krassen Trainingsplan und hält Diät. Mit welcher Methode Rihanna auf dem besten Weg ist, die beste Form ihres bisherigen Lebens zu bekommen, erfährst du hier.

Diese Verwandlung ist einfach der Hammer! Ex-BTN-Star Nadine Zucker hat in der Vergangenheit unfassbare 85 Kilo abgenommen - und sich damit sozusagen halbiert!

How I lost 20lbs pounds using doTerra Essential Oils products, yoga, and probiotic yogurt.

Wie dein "Seelenmuskel" deine Ängste beeinflussen kann

In nur acht Wochen schlank wie ein Hollywood-Star werden, klappt das? Hier alle Infos zur New York Diät von Promi-Trainer David Kirsch lesen.

Motsi Mabuse strahlt über das ganze Gesicht! kein Wunder, nach der Geburt ihrer Tochter hat sie wieder ihre Traumfigur zurück.

As the famous Wu-Tang Clan once said: “Words rule everything around me.” Wait, I’ve got that wrong, what was it now… Oh, right, it was “cash". How could I forget!

Il grasso addominale è un problema abbastanza comune, che tocca uomini e donne. Non tutte le pance, però, sono uguali: come si forma la pancia la dice lunga sul come si è formata, quale sia il problema che sta dietro essa. Scopriamo insieme come decifrarla, e come eliminarla.

While perusing a thrift store book section recently, I stumbled across a celebrity fitness and lifestyle book that, surprisingly enough, is now close to thirty years old! Published in 1983, The Body Principal details the diet and exercise regimens necessary to keep oneself in the same shape as Dallas’ leading lady Victoria Principal. Principal, a former teen model and later an actress (and, during a couple of lean acting years, an agent!), was at the peak of her success, having been on the primetime soap opera Dallas since 1978 in the role of Pamela Barnes Ewing. The show was a stunning success and she was able to parlay her fame from it into several ventures, this book being one of the first. (It would later be followed by The Beauty Principal in 1984, The Diet Principal in 1987 and Living Principal in 2001.) The 191-page tome gives a bit of background information on Principal’s fitness history (primarily relating how Battle of the Network Stars reignited her athletic competitiveness and alerted her to a faltering physique until she began to reclaim it.) Soon she delves into detailed instructions on how to shed pounds, firm up and basically look and feel as amazing as she does. One of her secrets is isometric exercises done during various everyday tasks. Often in books and videos like this, the star in question seeks to put herself on the same level as the average reader, so that she doesn’t come off as too beautiful, too rich or too unapproachably fabulous and possibly offend a potential follower (one giant exception to this is the screamingly funny mid-‘80s video of self-promotion that The Young and the Restless’ Brenda Dickson did called Welcome to My Home, a you tube.com favorite!) Principal attempts to equate her hectic workday schedule as a primary actress on a top-rated television series to that of a busy young career woman, wife or mother. Thus, she is shown doing her isometric moves as JOSE EBER fixes her hair! (As if he would really tolerate all that flailing as he’s trying to pick out her henna and Jhirmack-infused locks!) You gals can relate to that, right?? She continues this trend by doing leg lifts while her make-up is being applied! I guess the artist can’t look at her dead-on straight since she’s in the middle of doing leg lifts, unless she straddles Vicky and allows her to lift her feet between her thighs. It’s all fine for Principal to do this while someone else is primping her. It’s a different story to do one’s hair and makeup by herself and still concentrate on isometrics… This line of thinking continues as she relates how she does her secret moves while in line at the grocery store. Ahem… I’m sorry. I really don’t think that Miss Principal was standing in line much of anywhere in 1983, much less a grocery store. Of course, there’s a cute guy in line behind her ogling her tush as she squeezes it in and out while waiting to pay at The Piggly Wiggly. You know what? In 1983, I could also command a glance or two at Kroger and I never did any of this stuff. Of course, now I get stared at because no one can believe that the groceries I’m buying are only for one person! The book has a pretty large amount of photos in it, many of them depicting Principal in various light-hearted sportswear and accessories to suggest that she bowls, plays golf and tennis, swims and skis to stay in shape. She shows off a collection of the then-de rigueur striped and shiny (and clingy) workout wear, nearly always with tights. This oddball shot is meant to demonstrate one of her pelvic movements, but inadvertently gives her a bulge in the crotch that rivals some of the members of the (men’s!) U.S. water polo team. This move, performed on a brass bed, brings back terrible memories for me. In the early 1990s, Vicki Lawrence had a talk show (called Vicki!) that I would occasionally catch, being a restaurant worker at the time. Once day she had on a doctor or some other type of healthcare professional helping her to show how one can rid him or herself of gas. In a “yes, she did go there” moment, Lawrence and the guest got down on the floor of the studio set, assumed the position shown at the bottom of this photo and proceeded to fart on national television… Principal’s food and meal section quickly caught my attention, too, because the day-to-day dietary plans look like something out of a hospital for people in fear of death. Prune juice, poached eggs, steamed vegetables, melba toast and tea, tea, tea… Occasionally, a tad of pasta (half a cup) or some canned salmon creeps in. No butter, cheese, milk, red meat, salt, cream cheese or lunchmeats. (This was in the days before turkey was a prevalent lunchmeat or even menu option outside of the holidays, really.) And there are NO snacks listed whatsoever. She’s probably right about most of it, but my God, was there really anyone not starring on TV who could face eating like this all the time? Lest anyone think that it’s always necessary to eat like someone on death row in a deprived nation, she does allow that one might have the odd slice of pizza… one slice EVERY OTHER MONTH! I may be barking up the wrong tree and have a lot of vegans who visit The Underworld (and Lord knows I happen to be on a diet right this minute in the wake of a horrible weight gain due to injury and illness last year), but this plan seems stringent to the point of extreme annoyance. My personal favorite part of this particular copy of The Body Principal was this inscription written inside the cover. It’s one of the reasons I bought the book because it just seemed too hilarious to pass by (and the book was only a dollar for heaven’s sake.) I don’t know if this Rich guy was Susan’s sassy gay friend or if he was Susan’s boyfriend (who later came out!) or what, but he’s no Robert Frost… If he was my boyfriend and gave me a beauty and fitness book for Sweetest Day, he’d be driving home with bruised balls. This is no pamphlet. The Body Principal is 191 pages long. However, one has to slog through 189 pages before he gets to the, er, juicy part where Vic instructs women on how to finger themselves in order to determine whether or not their vaginas are too loose! Sweet Holy Jehovah! It’s not enough to starve, workout at all times, including in the makeup chair and at the grocery, all the while fitting in bowling, tennis, golf and swimming, AND give up pizza except for six slices a year. Now we have to firm up our private parts, too? Thanks, Miss Principal, for an amusing trip down memory lane and for all the wisdom you imparted. Based on how in shape the country has been ever since the book’s release (not…), it clearly had a major impact on the face and fanny of the typical American female. In time, she would introduce a billion-dollar skincare enterprise called Principal Secret. And just in case all this amazing health and nutritional data and regimentation didn’t keep Miss Principal in fine form forever, she married a Beverly Hills plastic surgeon two years later in 1985 and was with him until 2006. Did she avail herself of his or any of his colleague’s services? That, I’m afraid, is Victoria’s Secret. THE END

Ein entspannter Urlaub ist für Sylvie Meis kein Grund, sich am Buffet gehen zu lassen. Die hübsche Moderatorin achtet stets darauf, nicht zu viele Kalorien zu sich zu nehmen. Doch wie hart ist ihr Ernährungsplan wirklich?

Here's the scoop on the PiYo meal plan by Chalene Johnson. You'll learn what to eat, how much to eat, and how much weight you can expect to lose with the PiYo diet by Beachbody. And download free printable PiYo food trackers!

"I used to work out to be skinny, to fit in my skinny jeans. Now I want to be strong and feel my best," says Food Network star Katie Lee.

Daniela Katzenberger ist im Fitness-Fieber. Pünktlich zur Bikini-Saison zeigt sie sich plötzlich in Topform! Jetzt verrät die Katze ihr Abnehm-Geheimnis.

Frullati naturali per rinforzare la cartilagine, alleviare il dolore alle ginocchia e le infiammazioni articolari, senza antinfiammatori.

And why it's not just about visible abs

Mit seinem durchtrainierten Körper hat Sebastian Pannek (32) die Kandidatinnen in der siebten „Bachelor"-Staffel verrückt gemacht. Nun hat er ein Buch herausgebracht, in dem er seine Fitness- und Ernährungs-Tipps verrät. BUNTE.de hat mit Frauenschwarm gesprochen.

Wow, was für eine Verwandlung! Bahar Kizil hat ordentlich abgenommen.

C'est en août dernier que la vie de Cheyann Shaw a basculé. Atteinte d'un cancer de l'ovaire, cette accro au sport, fière de son corps musclé qu'elle expose sur Instagram, a vu sa silhouette se transformer à cause des traitements. Mais plutôt que de se lamenter, elle a décidé de documenter son courageux combat contre la maladie et partager des messages inspirants.

826 gesunde Low Carb Abendessen-Rezepte mit frischen und leckeren Zutaten. Bereite Dein Low Carb Abendessen Rezept doch mal mit EAT SMARTER zu!

Dauerhaft abnehmen? Das funktioniert mit vielen, kleinen Abnehmtricks! Wie deine Nase dir bei deiner Diät hilft? Wir verraten die 47 besten Abnehmtricks, die du einfach in den Alltag einbauen kannst!

Today I’m sharing with you what I’ve been calling my “Pin-Up Work Out Routine”. For many years I struggled on a very severe level with body image issues. This past has mad…

Kein Verzicht, keine Einschränkungen – und trotzdem soll man mit Reverse Dieting erfolgreich und nachhaltig abnehmen können. Was verbirgt sich hinter diesem Konzept?