Having a constant supply of nourishing broths and soups is a necessity on the GAPS Diet. No need for constantly simmering slow cookers or stock pots! Here's a collection of Instant Pot GAPS Diet Soups and Stews that will have you eating more gut-healing foods with less time and effort!
A nourishing golden soup with turmeric, ginger, and coconut milk for when you need to warm your soul.
Source: Daniel Humm and Will Guidara's I Love NY: Ingredients and Recipes A doubled version of the original recipe, which calls for making a vanilla-almond oil, can be found here.
I’m a big believer that food is medicine and this soup is just what the doctor ordered. After feeling a little run down a couple of weeks ago I stocked up on some fresh ginger and turmeric at the store. This soup was a happy accident on a chilly night here at the farm and […]
This anti-inflammatory turmeric cabbage soup is the perfect nutrient-dense and nourishing meal. It's paleo, whole30, and can be made AIP.
Loaded with veggies and herbs, this Nourishing Pumpkin Wild Rice Soup is perfect for keeping you warm and full on chilly Fall days!
This Red Lentil Soup is made in one pot with just 8 healthy ingredients. Hearty, cozy, and rich in fiber and anti-inflammatory properties. Vegan, Gluten-Free, Grain-Free, Nut-Free, One Pot.
🖨️ Print post This is how I personally use the rest of a roasted local pastured chicken in the Butter For ALL Kitchen. Pick all the leftover meat […]
Flavorful curried cauliflower soup is one of the best soups ever because it is made of good-for-your-health vegetables and is ready in 30 minutes or less! Plus, it is vegan and gluten-free.
Loaded with broccoli and greens, and made with yogurt instead of cream, this healthy cream of broccoli soup is a warming and comforting dish you'll want to repeat over and over.
Nourishing veggies and aromatic spices come together in the most delicious way in this easy, comforting, and low-fat French Country Veggie Stew. Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, gluten free, and no highly processed ingredients.
Vegan pumpkin lentil soup made with creamy coconut milk, delicious spices and plenty of pumpkin flavor. This easy pumpkin lentil curry soup is packed with nourishing ingredients and plenty of protein for a wonderful lunch or dinner.
This gingery soup will make you see, and taste, how amazing beets can be.
This nourishing vegetable soup recipe is easy to make and loaded with wholesome nutrients- a great way to use up all those farmer's market veggies! Great for Sunday meal prep. Make on the stovetop or instant pot.
Pea and Broccoli Miso Soup is nourishing, comforting and easy to make. Gluten free, dairy free and sugar free, a healthy vegan hug in a bowl!
A delicious and healthy vegan blender beet soup (borscht) that is gluten free and so easy to make.
Warm, savory, creamy, or brothy, these recipes are filled with gut-boosting ingredients.
Nourishing White Bean and Lemon Soup is a vegetarian, fiber-filled meal ready in just 40 minutes. A one-pot meal perfect for make-ahead lunches or easy weeknight dinner.
This vegan bone broth is just the thing for chilly mornings or when you feel something coming on. With ginger, miso, spicy chili, and garlic.
Butternut Squash, Kale and White Bean Soup uses seasonal ingredients to create a comforting 1-pot meal. Ready in just 40 minutes, this warming + nourishing soup will become an instant favorite.
Beautifully spiced and nourishing lentil and tomato soup - full of gorgeous spices, lots of tomatoes and lentils–with all amazing flavour of your favourite dhal.
If you’re looking for a versatile, soul-comforting meal, look no further than this nourishing broccoli leek soup. I make soup at least once a week, and I love experimenting with new recipes and new twists on old recipes. But most of all I love discovering and using ingredients that my tastebuds...
Recipe video above. The national dish of Hungary! Boldly flavoured with stacks of paprika, lots of onion, garlic and capsicum/bell peppers, with fall apart hunks of beef. It's sort of a stew, sort of a soup. The broth is not supposed to be as thick as typical stews. It's naturally thickened slightly using fresh tomatoes that break down into the sauce.Serve like soup in bowls with bread for dunking. (Try cheese bread. Obsessed!).
Feel better – and stay better! – with this collection of immune boosting soup recipes filled with nourishing ingredients and antioxidants!
Rich in flavor and deliciously hearty, this authentic Scottish soup will nourish both your body and soul!
Trahana Soup With Tomato and Feta
Autumn is a time of year for comfort food – and nothing ticks that box better than a bowl of warm soup
This nourishing and comforting colorful vegan beet soup is easy to prepare and stunningly elegant, with a creamy cashew cream swirl that takes it over the top!
A simple delicious recipe for Borscht, a healthy, vegan-adaptable beet and cabbage soup that can be made in an Instant Pot or on the stove top. Warming and nourishing, Borscht is full of flavor and nutrients!
A fresh and nourishing summer tomato soup - GAPS + Grain Free, that will make your taste buds and belly happy
This warming chicken, rice, and vegetable soup is perfect for chilly days or for when you're feeling under the weather.
When I asked Dr. Antonia Trichopoulou, a Mediterranean diet expert, how I could get the small American city of Albert Lea, Minnesota—famous for meatpacking—to eat more vegetables, I knew I had come to the right person. We were sitting at Thea’s Guesthouse, in front of one of her amazing spreads of Ikarian cuisine. Dr. Trichopoulou paused for a moment and then gestured to the food and said, “Feed them.” I had my marching orders, so I searched for a recipe that people would like. Several months later, I invited the entire city of Albert Lea to dinner. More than 2,200 people showed up as chefs demonstrated how to make this Ikarian stew in two enormous boiling cauldrons. For these people, vegetables were typically the orange flecks you see in Hamburger Helper. I was nervous to serve them a 100 percent plant-based meal. Less than an hour later, the two pots were completely empty and the city had taken its first step to changing its diet for the better. After just one year, participants added an estimated 2.9 years to their average life span, while health care claims for city workers dropped 49 percent. This city experiment was the pilot for what is now Blue Zones Project, which has expanded to 47 communities across the United States. Here’s the exact recipe, which also happens to be one of our reader favorites.
This warming winter soup by Georgina Hayden is filled with the comforting aromas of smoky bacon, sweet onions and rosemary. Make double and freeze for another day. And make sure you serve each bowlful with extra crispy bacon bits and a dollop of crème fraîche for creamy richness. For a vegetarian celeriac soup, take a look at our spiced celeriac soup recipe.
A simple delicious recipe for Borscht, a healthy, vegan-adaptable beet and cabbage soup that can be made in an Instant Pot or on the stove top. Warming and nourishing, Borscht is full of flavor and nutrients!
This Finnish salmon soup also called Lohikeitto is so delicious and easy to prepare. It's become one of my absolute favourites!
