We are what we eat. Try eating some of these foods for mental health, and see how they brighten your mental health and mood!

Wenn du schnell abnehmen möchtest, dann ist die Eierdiät genau das Richtige für dich! Mit dem richtigen Plan und den ... Weiterlesen

If you are looking to lose weight naturally, the list of 25 best superfoods for weight loss can help you shed those extra pounds and improve overall health.

Today, we're going to talk about what happens when you hit a weight loss plateau and how to overcome it! It happens to the best of us. We’re eating healthy, working out and losing weight.

Want to lose belly fat? Try out this 30-day meal plan that's filled with delicious, nutritious foods and meals that keep you satisfied.

Forget about counting calories, and lose weight easily with this free low-fat diet plan. Learn how to eat healthy with tips on diet plans and meal preparation.

Healthy eating doesn't have to be complicated! These 5 practical principles take in the latest balanced nutrition advice and work for all diets!

Aujourd'hui nous retrouvons du sucre absolument partout, ce qui est néfatse pour notre santé. Voici donc tout ce qu'il faut savoir pour manger sans sucre.

While people make nutrition out to be complicated, the core principles of nutrition are simple. Learn them today, because you can't out-train a bad diet.

Learn how to prepare a balanced meal with these tips. Building a balanced diet will help you feel strong and healthy throughout your life. It’s not just about weight loss and diets.

Nutrient absorption is critical to all-around health and wellness. If the body is not absorbing the nutrients it needs daily, it is likely that not everything is working correctly. When […]

You have some extra pounds to lose, you don't have time to go to the gym and you just typed "how to lose weight without exercise" and you've landed here. Well, you won't be disappointed

Die Apfel-Diät ist eine effektive kalorienreduzierte Diät, bei der zu jeder Hauptmahlzeit Äpfel gegessen werden. Sie macht sich die vielen ... Weiterlesen

I developed the three-day Military Diet weight loss menu plan. Here are menus for each day, a shopping list, exercises, and success stories from those who have achieved their weight-loss goals.

A Healthy Approach to Weight Loss. BENEFITS * When, What and How Much You Should Eat for Optimal Body Composition. * Lose Fat Faster by Optimizing Your Meal Plan. * Create a Diet That Is Perfect for Your Needs and Lifestyle. * Improve Immunity and Energy Levels With the Right Vitamins and Minerals.

Kickstart your plant-based journey with Forks Over Knives' beginner's guide. Click here to learn the essentials and discover delicious, healthy recipes.

Oatmeal, a whole grain, are high in fiber, proteins, vitamins, and minerals. Since it is a nutritient-dense food, it makes you feel...

Learn how much fiber diet you need, what foods contain it, and how to include it in your meals and snacks.

Whether you are trying to lose weight or simply live healthier, these delicious vegetable soups for weight loss are what you need to help you on your journey.

Focusing more on plant-based foods and cutting back on meat and dairy could help you save calories.

This post consists of 39 foods high in magnesium that can boost your daily intake and help you reap the many health benefits of this powerful micronutrient.

Foods for kidney cleansing is an exclusive meal plan, developed by experts, to help you cleanse your kidneys. Learn more here.

Sharing my experience with the Institute for Integrative Nutrition and the Nutritional Therapy Association for my nutrition certifications.

Is your weight loss plan helping you to burn fat quickly and easily? When you lose weight, do you keep it off? Cutting calories and increasing exercise are important pieces when it comes to losing body fat and getting a flat belly, but they’ll only get you so far.

You always don't need some fancy skincare product to rejuvenate your skin. Sometimes the solution is right in front of you. All you need is an easy fix in your diet, and you can achieve fresh and smooth skin in no time. There are a lot of fruits and vegetables which you can incorporate into your daily diet to get t

If you are looking to lose weight naturally, the list of 25 best superfoods for weight loss can help you shed those extra pounds and improve overall health.

We always knew we loved you, raspberries.

What do the Japanese do to stay healthy and slim? Here are 5 reasons the Japanese don't get fat. Number 5 is the most life changing because...

Ein basischer Ernährungsplan für eine Woche ist gesund und kann beim abnehmen helfen. Die Rezepte und Lebensmittel passen alle in eine basische Ernährung.

A perfect and practical meal plan for weightloss. This makes it so easy to lose weight and eat good food at the same time. So happy

Can you guess what subject is the most trending online lately when it comes to health, wellness or beauty? You cannot fail, it is – weight loss! An extremely huge amount of materials are available online that promise to help you lose weight and burn fat quicker. “Only in the U.S. nearly USD 65 billion is spent annually to lose weight and it is comprised of costs spent for health clubs, very low-calorie plans, commercial weight-loss centers, meal replacement and diet pills, diet books and exercise videos, artificial sweeteners among more,” Calorie Control Council National Consumer Survey informs. After an in-depth online research and reliable information collection, we are ready to present our super-fast weight loss tips that are not only comprised of diet or physical exercises. Tips and tools provided here are based on findings approved by experts and nutritionists. Portion control does not cause a huge change. Focus on items not portions! Order 2 appetizers instead of a main dish and cut back on bread if you have pasta. Consume fruits as a substitute for chocolate. Try to have a fruit with you at all times, especially at work when you crave some chocolate. You are headed to lose weight super-quickly, right? If so - use smaller bowls and plates for better and much more noticeable results. Smaller dishes make you look slimmer. Size does make a difference! Brush your teeth thoroughly after having dinner so you will less likely eat again before going to bed. Meet another one of the powerful super-fast weight loss tips which is take a “before” photo to motivate yourself and not to quit. Also, feel happy looking at the progress you are making! Avoid drinks with calories such as: lemonade, juice and wine. Wear skinny or tight clothes as they will provide you with an extra bit of motivation to attain your weight-concerning goals. Fill a carafe with water and cucumbers. It looks pretty and deserves to be one of super-fast weight loss tips. Serve yourself and then pack the remaining food in a plastic container and place it in your fridge right away. Find a partner who is eager to lose extra weight as you! Support, motivate and help each other until both are satisfied with their shapes. Drink plenty of water! Experts suggest drinking about 8 glasses of water per day. 59% of Americans who increase their water intake to lose weight super-quickly cannot be wrong. Go walking! Diane Virginias, a certified nursing assistant from New York says “even a 5 minute walk makes a change.” Further reading “Super-fast weight-loss tips do not tell you to make experiments with your body and system,” says Dr. Mercola, a leading voice among physicians and successful web entrepreneur who promotes various sorts of dietary supplements. All you need to do to lose extra weight super-quickly is to have great patience, powerful discipline and strong self-belief. Plant-based diet and regular workouts are imperative and crucial parts of losing weight in a short period of time. http://www.webmd.com/women/features/weight-loss-tips#1 http://www.livestrong.com/article/32589-lose-weight-super-fast/ https://authoritynutrition.com/how-to-lose-weight-as-fast-as-possible/ http://www.fitnessforweightloss.com/diet-and-weight-loss-statistics/ http://www.health.com/health/gallery/0,,20639818,00.html#set-aside-leftovers-0

If you're looking for tips to help with weight loss after menopause, this is a list of the best and worst foods for your waistline!

Recently, when star kid Sara Ali Khan made her debut on the popular talk show, Koffee With Karan, she surprised many viewers with the revelation that it was difficult for her to lose weight as she suffered from PCOD.

Geniet ook onderweg van een heerlijk, gezond en eiwitrijk tussendoortje.

Bist du auf der Suche nach den besten Nahrungsmitteln zum Abnehmen als Liste als PDF zum Download? Hier findest du sie.

Looking for a way to boost your gut health? Try this 7-day meal plan with plenty of delicious gut-healthy recipes featuring prebiotics and probiotics.

A diverse, whole-food diet is a colorful diet. Focus on first filling your plate with a variety of fruits & vegetables, followed by animal or plant protein, and topped off with nutritionally wealthy superfoods & healthy fats.

Fat-burning foods can help boost metabolism and help you lose weight fast. Here are 22 healthy snacks that burn fat to help you lose weight.

With spring time on the horizon, I know so many of us are starting to come out of our winter shell and ready to get back to the sunshine, warmth, and feeli

Poor circulation is a common problem caused by a number of conditions. Peripheral artery disease (PAD), diabetes, obesity, smoking and...

Do you go ‘Ugh!’ every time someone even mentions the word ‘exercise’? Well then, hello, kindred spirit! Welcome to the club of lazybones!

A new book offers startling findings about human metabolism.

These foods that burn belly fat are a great addition to your diet or weight loss program and are so important when you are also trying to exercise to lose weight. This is because when

We always knew we loved you, raspberries.